Mon 28th Nov 2022 at 6:50am by TeeBee

Run > Run-Walk
  • Time
    58:07
  • Miles
    4.43
  • Min/mi
    13:07
  • Pacing
    89%
  • WAVA
    42.20
  • Stride(cm)
    79
  • Cals
    343
  • Cadence
    154
  • BPM
    134
  • %MHR
    67.8
  • B/mi
    1760
  • Asc(m)
    297
  • Surface
    Road

Notes & Comments

3 comments
4/1
Split Summary
===
1) 0.32m - 4:00(12:36/m) 136/143bpm [1715b/mi] 28cal 4.76/4.95mph
2) 0.06m - 1:00(17:25/m) 122/138bpm [2126b/mi] 5cal 3.44/4.93mph
3) 0.32m - 4:00(12:39/m) 131/140bpm [1657b/mi] 26cal 4.74/5.05mph
4) 0.06m - 1:00(16:00/m) 125/135bpm [2000b/mi] 5cal 3.75/4.93mph
5) 0.32m - 4:00(12:31/m) 136/146bpm [1703b/mi] 26cal 4.79/5.03mph
6) 0.07m - 1:00(15:12/m) 131/146bpm [1992b/mi] 5cal 3.95/5.01mph
7) 0.33m - 4:00(12:11/m) 134/147bpm [1633b/mi] 25cal 4.92/5.13mph
8) 0.06m - 1:00(16:34/m) 132/145bpm [2186b/mi] 5cal 3.62/5.03mph
9) 0.31m - 4:00(12:58/m) 133/145bpm [1724b/mi] 24cal 4.63/4.78mph
10) 0.06m - 1:00(16:35/m) 132/145bpm [2188b/mi] 5cal 3.62/4.82mph
11) 0.31m - 4:00(12:44/m) 137/146bpm [1745b/mi] 24cal 4.71/4.95mph
12) 0.07m - 1:00(15:22/m) 133/145bpm [2044b/mi] 5cal 3.9/4.72mph
13) 0.32m - 4:00(12:40/m) 137/148bpm [1735b/mi] 24cal 4.74/5.05mph
14) 0.06m - 1:00(16:29/m) 133/147bpm [2192b/mi] 5cal 3.64/4.7mph
15) 0.33m - 4:00(12:01/m) 142/154bpm [1707b/mi] 25cal 4.99/5.59mph
16) 0.06m - 1:00(16:02/m) 142/153bpm [2278b/mi] 6cal 3.74/5.16mph
17) 0.32m - 4:00(12:36/m) 142/150bpm [1789b/mi] 26cal 4.76/5.05mph
18) 0.05m - 1:00(18:54/m) 141/144bpm [2664b/mi] 6cal 3.18/4.76mph
19) 0.32m - 4:00(12:32/m) 132/138bpm [1655b/mi] 25cal 4.78/4.88mph
20) 0.06m - 1:00(17:06/m) 128/132bpm [2188b/mi] 5cal 3.51/4.74mph
21) 0.32m - 4:00(12:23/m) 136/145bpm [1684b/mi] 21cal 4.85/4.97mph
22) 0.06m - 1:00(17:11/m) 131/144bpm [2252b/mi] 4cal 3.49/4.74mph
23) 0.25m - 3:07(12:28/m) 135/143bpm [1683b/mi] 13cal 4.81/4.99mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:07
LindsD
Looks good
TeeBee
Yes, happy with it thanks
LindsD
:)

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 133 130-138 1743 163 160-164 2/1
0.25 3:11 1:32 12:20 139 136-143 1714 163 162-164 2/1
0.38 5:01 1:50 14:38 127 107-139 1858 138 120-166 0/2
0.50 6:36 1:36 12:45 125 109-137 1594 165 162-168 1/2
0.63 8:10 1:33 12:28 137 134-140 1707 164 162-166 2/2
0.75 9:57 1:48 14:20 127 113-135 1821 144 128-166 1/3
0.88 11:32 1:35 12:42 125 112-140 1588 163 128-168 2/2
1.00 13:07 1:35 12:39 142 140-144 1797 164 162-168 3/1
1.13 14:48 1:40 13:23 136 119-146 1820 144 124-166 2/2
1.25 16:24 1:36 12:51 125 114-134 1606 161 128-168 2/4
1.38 17:53 1:29 11:49 138 136-140 1631 166 164-166 0/3
1.50 19:32 1:39 13:16 141 133-147 1870 150 120-166 1/1
1.63 21:18 1:46 14:08 123 115-132 1738 148 128-164 1/2
1.75 22:55 1:37 12:54 138 130-144 1781 161 160-162 2/2
1.88 24:40 1:45 13:59 138 126-144 1929 145 126-164 2/1
2.00 26:18 1:39 13:09 126 116-138 1657 153 126-166 2/1
2.13 27:54 1:36 12:46 141 139-146 1800 164 162-164 2/1
2.25 29:36 1:42 13:38 140 128-144 1908 147 124-164 1/1
2.38 31:16 1:40 13:20 125 118-136 1667 151 124-162 2/1
2.50 32:47 1:31 12:06 142 139-147 1719 162 160-166 1/1
2.63 34:35 1:48 14:21 141 127-147 2024 147 126-164 1/1
2.75 36:15 1:40 13:24 128 119-140 1715 154 124-166 1/2
2.88 37:47 1:32 12:13 146 143-151 1785 163 162-164 1/2
3.00 39:18 1:31 12:07 152 148-154 1840 155 128-164 3/2
3.13 40:58 1:40 13:19 133 126-145 1771 143 124-164 1/1
3.25 42:32 1:35 12:38 146 141-150 1844 162 160-164 2/1
3.38 44:12 1:39 13:14 145 142-146 1918 158 122-162 1/0
3.50 46:00 1:48 14:26 137 134-141 1976 147 122-166 2/1
3.63 47:34 1:34 12:35 130 128-135 1636 161 160-162 4/0
3.75 49:15 1:41 13:28 131 129-132 1764 152 120-162 2/1
3.88 50:58 1:43 13:46 127 120-137 1748 144 118-164 1/2
4.00 52:31 1:33 12:21 138 137-139 1704 162 160-164 0/3
4.13 54:07 1:36 12:45 141 134-145 1799 163 160-166 1/2
4.25 56:00 1:53 15:06 125 112-140 1888 142 122-164 2/1
4.38 57:30 1:30 12:03 140 137-142 1687 163 162-164 1/2
4.43 58:07 37 12:05 140 137-141 1691 160 158-160 1/1

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 297m, Range 10m, Flat prediction 58:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 163 3.8 47:49 12:32
Walk 17.7 126 0.6 10:18 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 33.99% More
800m 6:13 12:30 35.39% More
1km 7:44 12:27 37.03% More
Mile 12:48 12:48 38.12% More
5k 40:40 13:05 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 41.99
5km 39:36 12:45 43.04
5M 1:06:15 13:15 42.02
10km 1:23:48 13:29 41.60
10M 2:20:13 14:01 41.00
Half 3:07:47 14:20 40.01
20M 4:56:47 14:50 39.88
Mara 6:37:28 15:10 39.47
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