Mon 28th Nov 2022 at 6:47am by melbas

Run > General

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Time
55:49
Miles
6.00
Min/mi
9:18
Pacing
91%
WAVA
55.10
Stride(cm)
102
Cals
668
Cadence
170
BPM
147
%MHR
86.2
B/mi
1371
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/148bpm [1281b/mi] 105cal 6.42/7.97mph
2) 1m - 9:23(9:23/m) 147/157bpm [1379b/mi] 113cal 6.4/6.93mph
3) 1m - 9:34(9:34/m) 148/157bpm [1415b/mi] 117cal 6.28/6.89mph
4) 1m - 9:39(9:39/m) 150/156bpm [1448b/mi] 117cal 6.21/7.06mph
5) 1m - 9:14(9:14/m) 150/160bpm [1384b/mi] 109cal 6.5/7.43mph
6) 1m - 8:38(8:38/m) 156/163bpm [1348b/mi] 107cal 6.94/8.01mph
7) 0m - 1(4:04/m) 147/147bpm [597b/mi] 14.77/7.66mph

9:21 9:23 9:34 9:39 9:14 8:38 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	122 84-140	1212	173 168-178	2/1
0.50	4:43	2:14	8:55	138 135-141	1231	175 166-180	1/7
0.75	6:58	2:15	9:01	144 141-148	1300	172 166-176	3/6
1.00	9:20	2:22	9:29	143 138-147	1355	171 164-174	3/3
1.25	11:45	2:25	9:39	143 138-148	1381	170 166-176	2/5
1.50	14:06	2:21	9:24	146 141-150	1372	170 166-174	2/3
1.75	16:22	2:16	9:04	149 143-155	1352	169 164-174	2/3
2.00	18:43	2:21	9:23	149 142-156	1397	169 168-170	5/3
2.25	21:02	2:19	9:16	150 144-156	1389	169 166-172	3/4
2.50	23:25	2:24	9:34	146 140-153	1398	169 168-172	2/3
2.75	25:55	2:30	10:00	146 141-150	1459	169 166-174	5/4
3.00	28:16	2:21	9:25	151 148-154	1422	168 166-170	3/4
3.25	30:59	2:42	10:49	152 145-155	1644	160 96-172	6/1
3.50	33:19	2:20	9:19	150 145-155	1399	171 164-178	5/6
3.75	35:39	2:20	9:22	149 146-153	1395	171 168-176	3/4
4.00	37:56	2:17	9:07	149 144-152	1358	171 168-174	4/5
4.25	40:15	2:19	9:18	150 148-153	1395	169 168-172	3/4
4.50	42:38	2:23 +4	9:30	152 146-159	1445	172 168-176	5/4
4.75	44:58	2:20	9:20	152 146-157	1420	171 168-174	6/2
5.00	47:17	2:19 +3	9:17	147 142-154	1364	172 166-178	3/6
5.25	49:37	2:20	9:22	154 148-160	1442	171 166-174	1/7
5.50	51:42	2:05	8:20	157 148-163	1308	173 170-180	4/3
5.75	53:55	2:13	8:52	158 153-161	1400	173 170-176	3/3
6.00	55:56	2:00	8:01	153 146-157	1227	173 168-178	2/3
6.00	55:57	1	7:41	147 147-147	1129	170 170-170	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 24m, Flat prediction 55:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6	55:38	9:18
Walk	0.3	112	0	11	23:11
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.75%	More
800m	4:11	8:24	49.57%	More
1km	5:19	8:33	50.80%	More
Mile	8:38	8:38	53.02%	More
5k	28:40	9:14	54.41%	More
5 miles	46:35	9:19	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	81.06
5km	24:05	7:45	64.78
5M	44:13	8:51	57.62
10km	58:22	9:24	54.59
10M	1:47:12	10:43	49.21
Half	2:31:22	11:33	45.79
20M	4:19:54	13:00	42.26
Mara	6:06:59	14:00	39.91

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