Mon 28th Nov 2022 at 7:53am by fuzzy76

Run > General

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Time
48:19
Miles
4.39
Min/mi
11:00
Pacing
81%
WAVA
41.79
Stride(cm)
88
Cals
734
Cadence
166
BPM
145
%MHR
85.1
B/mi
1601
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07km - 48:19(6:50/km) 146/167bpm [998b/km] 734cal

48:19

Pace

16%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	107 74-134	1183	168 164-176	3/1
0.25	3:04	1:41	13:30	139 135-144	1877	164 160-170	16/3
0.38	4:38	1:34	12:28	144 142-146	1796	165 162-170	2/27
0.50	6:06	1:28	11:45	143 139-150	1681	165 160-172	8/2
0.63	7:45	1:39	13:12	151 145-155	1993	163 158-166	24/1
0.75	9:09	1:25	11:16	141 137-145	1589	165 162-168	10/4
0.88	10:32	1:22	10:59	138 134-142	1516	168 164-170	3/7
1.00	11:57	1:26	11:24	142 131-152	1620	164 162-168	5/6
1.13	13:20	1:23	11:02	149 145-154	1643	167 162-172	7/6
1.25	14:38	1:18	10:24	142 140-146	1477	169 166-170	2/5
1.38	15:56	1:18	10:23	138 136-141	1432	169 166-174	2/13
1.50	17:13	1:17	10:17	146 142-148	1501	169 166-170	0/9
1.63	18:32	1:19	10:32	137 131-143	1442	167 164-170	3/8
1.75	20:56	2:24 +53	19:15	135 132-137	2599	161 152-166	2/5
1.88	22:22	1:26	11:24	142 136-152	1619	166 162-170	7/2
2.00	23:43	1:21	10:46	149 146-152	1603	167 160-170	5/6
2.13	25:02	1:19	10:32	150 148-154	1581	167 162-170	5/3
2.25	26:26	1:24	11:16	154 150-156	1734	165 156-170	3/3
2.38	27:49	1:23	11:00	149 146-151	1639	166 158-170	3/5
2.50	29:15	1:26	11:32	145 142-147	1672	164 158-170	9/4
2.63	30:35	1:20	10:43	148 146-150	1586	166 162-170	4/7
2.75	31:56	1:21	10:47	148 145-152	1596	167 162-170	2/5
2.88	33:32	1:36	12:49	148 140-154	1897	155 122-168	4/3
3.00	34:54	1:22	10:56	153 151-156	1672	168 166-172	20/6
3.13	36:20	1:25	11:22	148 146-150	1682	167 158-172	5/14
3.25	37:39	1:19	10:32	148 142-152	1559	166 162-168	11/9
3.38	38:56	1:18	10:23	150 148-152	1557	168 166-170	7/12
3.50	40:11	1:14	9:55	152 151-154	1507	169 166-172	6/4
3.63	41:28	1:17	10:15	153 152-155	1568	169 166-172	12/10
3.75	42:42	1:14	9:56	155 152-156	1539	168 164-170	3/12
3.88	43:54	1:12	9:39	153 152-155	1477	168 164-170	20/14
4.00	45:15	1:20	10:42	153 152-154	1638	167 162-170	4/7
4.13	46:33	1:18	10:24	154 152-155	1601	169 166-172	9/11
4.25	47:46	1:13	9:45	159 156-164	1550	166 162-170	16/16
4.38	49:03	1:17	10:14	162 159-167	1657	163 154-168	25/6
4.39	49:12	9	8:49	166 166-166	1465	158 158-158	0/8

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 43m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.9%	12:29
21 15.9%	9:25
17 16.0%	10:59
15 9.2%	10:34
See your biggest climbs

Cadence

166 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	4.4	48:02	11:10
Walk	0.6	126	0	17	19:07
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.51%	More
800m	4:55	9:54	38.03%	More
1km	6:12	9:59	39.36%	More
Mile	10:06	10:06	41.24%	More
5k	34:11	11:00	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.35
5km	33:30	10:47	42.26
5M	55:28	11:06	41.51
10km	1:09:50	11:14	41.15
10M	1:55:38	11:34	41.05
Half	2:33:57	11:45	40.47
20M	4:01:05	12:03	40.95
Mara	5:20:59	12:15	41.01

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