Mon 28th Nov 2022 at 7:33am by jlucas

Walk > General

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Time
8:14
Miles
0.51
Min/mi
16:09
Stride(cm)
83
Cals
47
Cadence
122
BPM
79
%MHR
46.4
B/mi
1280
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:14(16:03/m) 79/90bpm [1268b/mi] 47cal 60/64rpm 3.74/3.97mph

8:14

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	74 69-80	1293	125 122-128	18/2
0.13	2:06	1:01	16:12	79 77-80	1280	122 118-124	0/3
0.19	3:07	1:00	16:04	82 80-86	1318	120 116-124	0/6
0.25	4:08	1:01	16:24	87 84-90	1426	119 118-122	5/1
0.31	5:07	59	15:38	81 75-89	1267	121 118-124	2/2
0.38	6:07	1:00	16:05	75 72-77	1206	122 118-128	1/4
0.44	7:07	1:00	16:04	79 77-81	1269	121 118-124	9/1
0.50	8:03	55	14:45	79 77-80	1165	122 118-124	0/11
0.51	8:14	11	14:46	83 81-84	1225	121 118-124	0/0

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	16:10
See your biggest climbs

Cadence

122 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:50	15:45	More

Predictions

Dist	Time	Per Mile

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