Mon 28th Nov 2022 at 6:51am by Pegg

Run > General

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Time
36:27
Miles
3.34
Min/mi
10:55
Pacing
85%
WAVA
47.23
Stride(cm)
89
Cals
389
Cadence
167
BPM
150
%MHR
66.1
B/mi
1636
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

5 degrees, tshirt, long sleeved top, headband, buff and gloves - felt about right.
Very foggy so had to carefully pick my way across the Roman road. Enjoyed it though, good to be out early again.

Split Summary
===
1) 0.62m - 6:42(10:46/m) 140/153bpm [1508b/mi] 71cal
2) 0.62m - 7:10(11:33/m) 151/159bpm [1743b/mi] 79cal
3) 0.62m - 7:05(11:24/m) 147/158bpm [1676b/mi] 73cal
4) 0.62m - 6:38(10:40/m) 153/165bpm [1633b/mi] 71cal
5) 0.62m - 6:20(10:11/m) 155/167bpm [1578b/mi] 68cal
6) 0.23m - 2:32(11:00/m) 164/169bpm [1803b/mi] 27cal

6:42 7:10 7:05 6:38 6:20 2:32

Pace

28%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	113 76-133	1282	169 162-174	8/0
0.25	2:50	1:25	11:21	141 133-145	1600	168 164-170	7/1
0.38	4:10	1:20	10:42	150 145-153	1604	168 164-172	8/0
0.50	5:29	1:18	10:27	150 148-152	1567	169 168-172	2/3
0.63	6:43	1:15	9:57	148 146-153	1474	168 164-174	4/3
0.75	8:08	1:25	11:18	153 151-155	1730	167 162-170	4/1
0.88	9:47	1:39	13:12	155 147-159	2047	149 124-168	6/0
1.00	11:15	1:27	11:38	147 142-151	1711	162 124-170	4/2
1.13	12:30	1:15	10:01	143 140-148	1432	168 164-170	1/2
1.25	13:59	1:29	11:55	155 148-159	1848	162 126-170	7/0
1.38	15:22	1:23	11:06	154 150-157	1709	168 126-170	4/1
1.50	17:09	1:47 +6	14:13	147 136-158	2091	150 118-170	4/3
1.63	18:33	1:24	11:11	146 144-150	1633	168 166-170	2/0
1.75	19:49	1:16	10:07	144 142-147	1456	169 168-170	0/7
1.88	21:10	1:21	10:50	139 136-144	1505	172 168-180	0/11
2.00	22:29	1:20	10:36	142 135-148	1505	169 168-176	1/12
2.13	23:49	1:20	10:40	150 147-153	1599	169 166-172	1/3
2.25	25:03	1:13	9:47	153 147-156	1498	169 168-170	2/3
2.38	26:25	1:23	11:00	160 155-164	1760	167 162-170	7/0
2.50	27:51	1:26	11:27	160 156-165	1832	168 168-170	1/4
2.63	29:02	1:11	9:27	161 158-167	1520	169 168-172	1/2
2.75	30:45	1:43 +29	13:44	154 144-161	2115	171 168-174	0/8
2.88	32:07	1:22	10:55	149 144-154	1626	169 166-174	2/1
3.00	33:29	1:23	11:01	156 154-160	1719	169 168-172	1/2
3.13	34:41	1:12	9:33	159 149-164	1518	169 168-172	2/2
3.25	36:04	1:23	11:00	163 159-168	1794	170 164-174	1/2
3.34	37:03	59	11:17	165 162-169	1862	170 168-172	1/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	10:58
17 2.5%	11:45
15 2.6%	11:49
See your biggest climbs

Cadence

167 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	3.2	34:38	10:54
Walk	4.7	126	0.1	1:47	16:50
Still	0.1	-	-	3	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.26%	More
800m	5:07	10:18	40.30%	More
1km	6:17	10:07	42.73%	More
Mile	10:23	10:23	44.00%	More
5k	34:19	11:03	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.03
5km	33:46	10:52	47.30
5M	55:54	11:11	46.62
10km	1:10:23	11:20	46.35
10M	1:56:33	11:39	46.06
Half	2:35:11	11:51	45.15
20M	4:03:00	12:09	45.29
Mara	5:23:32	12:21	45.01

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