Sun 27th Nov 2022 at 2:39pm by Mrs LH

Walk > General

Amazing

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Time
1:41:00
Miles
4.33
Min/mi
23:20
Stride(cm)
60
Cals
404
Cadence
115
BPM
90
%MHR
52.5
B/mi
2095
Asc(m)
192
Hillscore
2
Surface
Mixed

Notes & Comments

Shelton, fields, Dean, back along Mill Rd, fab sunset, with Keith
Split Summary
===
1) 1m - 22:58(22:58/m) 86/100bpm [1976b/mi] 89cal 45/66rpm
2) 1m - 22:44(22:44/m) 93/122bpm [2114b/mi] 95cal 48/61rpm
3) 1m - 22:02(22:02/m) 90/99bpm [1983b/mi] 88cal 52/71rpm
4) 1m - 26:44(26:44/m) 89/111bpm [2379b/mi] 100cal 41/75rpm
5) 0.33m - 6:31(19:54/m) 94/105bpm [1871b/mi] 32cal 52/59rpm

22:58 22:44 22:02 26:44 6:31

Pin Map

0mi in 0

Pace

11%

10%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:04	81 62-95	1788	117 114-120	12/2
0.25	5:21	2:36	20:47	87 80-94	1808	117 114-122	4/6
0.38	7:58	2:36	20:52	91 86-100	1899	117 114-120	5/6
0.50	10:48	2:50	22:39	84 76-90	1903	116 112-120	6/7
0.63	14:19	3:31	28:09	78 69-87	2196	110 98-118	8/11
0.75	17:13	2:54	23:11	85 82-90	1970	114 108-118	5/4
0.88	20:12	3:00	23:57	90 83-94	2155	114 104-118	9/4
1.00	22:59	2:47	22:13	94 86-99	2088	109 106-114	5/7
1.13	26:15	3:16	26:07	97 88-104	2533	107 100-116	10/5
1.25	29:37	3:22	26:55	91 84-100	2449	108 102-114	7/2
1.38	32:43	3:07	24:53	109 95-121	2712	107 98-114	10/1
1.50	35:21	2:38	21:06	91 85-100	1919	113 106-118	6/8
1.63	38:04	2:42	21:39	96 83-105	2079	112 104-120	6/5
1.75	40:31	2:27	19:35	85 82-90	1665	119 116-122	1/12
1.88	43:03	2:32	20:17	84 80-89	1704	117 108-120	3/10
2.00	45:43	2:40	21:20	86 83-90	1835	117 114-120	12/13
2.13	48:08	2:26	19:24	90 87-93	1746	117 114-120	9/8
2.25	50:42	2:33	20:26	90 86-94	1839	116 114-118	8/9
2.38	53:23	2:41	21:29	88 85-94	1891	116 110-120	5/5
2.50	56:11	2:49	22:28	87 81-94	1955	115 108-118	6/6
2.63	58:54	2:42	21:37	95 91-97	2054	116 108-118	4/7
2.75	1:01:24	2:31	20:07	93 89-99	1871	118 112-132	12/6
2.88	1:04:06	2:42	21:36	90 85-95	1945	115 106-124	5/9
3.00	1:07:45	3:38	29:06	89 76-96	2590	113 96-122	8/9
3.13	1:10:26	2:41	21:32	98 88-108	2110	113 96-116	8/3
3.25	1:13:11	2:44	21:55	102 98-107	2235	114 112-118	10/5
3.38	1:15:47	2:37	20:53	100 90-111	2088	118 112-122	5/10
3.50	1:18:35	2:48	22:24	90 84-96	2016	118 112-122	5/11
3.63	1:21:07	2:31	20:12	90 83-98	1818	118 114-122	3/3
3.75	1:26:33	5:27	43:32	82 76-89	3570	116 98-120	12/8
3.88	1:29:06	2:32	20:19	83 77-88	1686	118 114-120	11/12
4.00	1:34:28	5:23	43:00	83 71-90	3569	114 110-120	11/13
4.13	1:36:47	2:19	18:29	90 82-96	1663	115 114-118	12/6
4.25	1:39:09	2:22	18:59	98 94-103	1861	115 114-118	15/16
4.33	1:41:01	1:52	24:08	92 84-99	2221	111 106-116	4/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	27:25
See your biggest climbs

Cadence

115 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:00	20:07	More
1km	12:31	20:09	More
Mile	20:37	20:37	More
5k	1:09:42	22:26	More

Predictions

Dist	Time	Per Mile

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