Sun 27th Nov 2022 at 11:20am by Mrs LH

Walk > General

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Time
1:19:03
Miles
2.02
Min/mi
39:08
Stride(cm)
37
Cals
205
Cadence
112
BPM
70
%MHR
41.2
B/mi
2757
Asc(m)
259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:40(50:40/m) 70/104bpm [3546b/mi] 137cal 17/75rpm
2) 1m - 28:22(28:22/m) 68/99bpm [1928b/mi] 68cal 22/66rpm
3) 0.02m - 2(2:01/m) 59/59bpm [119b/mi]

50:40 28:22 2

Pin Map

0mi in 0

Pace

46%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:03	82 70-91	2382	114 102-124	49/9
0.13	3:34	1:45	28:01	87 70-104	2437	118 112-126	12/1
0.19	4:49	1:15	19:59	76 73-78	1518	120 118-126	9/16
0.25	6:11	1:22	21:50	77 72-79	1681	114 112-118	15/0
0.31	14:11	8:00	2:07:56	73 57-92	9340	109 90-116	0/0
0.38	15:36	1:25	22:44	74 71-77	1682	110 102-116	30/67
0.44	21:22	5:46	1:32:15	66 51-75	6088	-	58/58
0.50	31:18	9:57	2:39:06	71 56-80	11296	115 80-150	24/28
0.56	33:49	2:31	40:15	65 55-74	2617	108 100-114	58/16
0.63	35:50	2:01	32:15	65 62-72	2097	115 102-118	8/5
0.69	37:13	1:23	22:00	71 67-74	1562	111 92-114	14/104
0.75	40:53	3:40	58:44	64 60-70	3759	-	159/96
0.81	46:03	5:10	1:22:47	66 61-77	5464	-	6/4
0.88	47:35	1:31	24:18	69 65-71	1676	103 92-110	10/4
0.94	49:13	1:38	26:11	73 68-75	1911	109 102-114	13/9
1.00	50:41	1:28	23:28	71 69-75	1666	109 100-114	7/23
1.06	59:09	8:29	2:15:38	64 56-75	8680	106 98-114	15/6
1.13	1:00:37	1:27	23:18	67 55-78	1561	112 104-126	7/6
1.19	1:02:00	1:23	22:10	75 70-78	1662	115 106-126	24/5
1.25	1:07:12	5:12	1:23:14	68 60-77	5660	108 104-114	15/19
1.31	1:08:59	1:47	28:30	68 58-76	1938	112 108-116	13/8
1.38	1:10:38	1:40	26:34	76 71-80	2018	114 108-122	10/15
1.44	1:12:23	1:45	27:58	84 71-98	2349	109 92-116	2/5
1.50	1:16:17	3:54	1:02:19	73 58-83	4549	117 92-128	1/8
1.56	1:17:45	1:28	23:27	70 65-77	1641	-	9/5
1.63	1:18:04	19	5:11	62 60-64	322	-	1/9
1.69	1:18:18	13	3:33	60 59-63	213	-	60/45
1.75	1:18:26	9	2:20	60 57-63	140	-	5/10
1.81	1:18:37	11	2:51	59 58-61	168	-	5/7
1.88	1:18:46	9	2:18	62 61-62	143	-	5/4
1.94	1:18:54	8	2:14	58 58-59	130	-	2/3
2.00	1:19:02	8	2:07	59 58-59	125	-	2/6
2.02	1:19:05	3	2:41	59 59-59	158	-	2/0

Heart

70/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 162m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:27	2:56	More
1km	7:41	12:23	More
Mile	27:56	27:56	More

Predictions

Dist	Time	Per Mile

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