Mon 28th Nov 2022 at 7:01am by kstuart
Walk > General
-
Time
24:41
-
Miles
1.46
-
Min/mi
16:54
-
Stride(cm)
74
-
Cals
166
-
Cadence
129
-
BPM
109
-
%MHR
60.5
-
B/mi
1842
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:43(16:43/m) 107/122bpm [1789b/mi] 107cal 56/69rpm
2) 0.46m - 7:57(17:07/m) 114/122bpm [1951b/mi] 59cal 53/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:49 |
100 96-105 |
1682 |
129 126-134 |
1/10 |
0.13 |
2:08 |
1:05 |
17:13 |
100 93-106 |
1721 |
128 126-132 |
1/8 |
0.19 |
3:08 |
1:01 |
16:12 |
102 100-105 |
1652 |
130 126-134 |
4/2 |
0.25 |
4:13 |
1:04 |
17:07 |
105 99-112 |
1798 |
130 126-134 |
1/4 |
0.31 |
5:18 |
1:06 |
17:30 |
103 101-105 |
1802 |
131 128-134 |
0/9 |
0.38 |
6:18 |
1:00 |
16:05 |
103 102-105 |
1656 |
131 128-134 |
0/5 |
0.44 |
7:19 |
1:01 |
16:11 |
106 102-109 |
1715 |
132 128-136 |
1/9 |
0.50 |
8:19 |
1:00 |
16:01 |
104 101-108 |
1666 |
132 126-134 |
0/4 |
0.56 |
9:21 |
1:02 |
16:34 |
105 102-107 |
1739 |
127 126-132 |
5/0 |
0.63 |
10:26 |
1:05 |
17:13 |
106 104-108 |
1824 |
130 126-134 |
6/9 |
0.69 |
11:35 |
1:09 |
18:19 |
111 102-122 |
2033 |
126 114-130 |
5/6 |
0.75 |
12:38 |
1:03 |
16:53 |
120 117-122 |
2026 |
129 126-134 |
7/0 |
0.81 |
13:42 |
1:04 |
17:12 |
114 112-117 |
1960 |
127 126-128 |
7/2 |
0.88 |
14:45 |
1:03 |
16:50 |
116 114-117 |
1953 |
130 126-134 |
9/3 |
0.94 |
15:48 |
1:02 |
16:36 |
110 107-113 |
1826 |
129 126-132 |
4/13 |
1.00 |
16:45 |
57 |
15:17 |
111 107-114 |
1696 |
133 130-136 |
3/6 |
1.06 |
17:48 |
1:03 |
16:52 |
115 112-119 |
1940 |
128 124-130 |
6/0 |
1.13 |
18:50 |
1:02 |
16:30 |
113 108-117 |
1865 |
128 126-136 |
6/2 |
1.19 |
19:52 |
1:02 |
16:29 |
114 112-115 |
1879 |
128 120-134 |
2/10 |
1.25 |
20:51 |
59 |
15:46 |
114 112-116 |
1798 |
130 128-134 |
5/2 |
1.31 |
21:58 |
1:07 |
17:45 |
113 109-116 |
2005 |
127 122-134 |
8/1 |
1.38 |
23:00 |
1:02 |
16:39 |
115 108-122 |
1914 |
123 116-128 |
4/3 |
1.44 |
24:08 |
1:08 |
18:04 |
116 114-118 |
2095 |
125 116-130 |
3/4 |
1.46 |
24:41 |
33 |
21:15 |
115 114-116 |
2444 |
121 108-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:36 |
16:36 |
More |
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