Mon 28th Nov 2022 at 7:01am by kstuart

Walk > General

  • Time
    24:41
  • Miles
    1.46
  • Min/mi
    16:54
  • Stride(cm)
    74
  • Cals
    166
  • Cadence
    129
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    1842
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 107/122bpm [1789b/mi] 107cal 56/69rpm
2) 0.46m - 7:57(17:07/m) 114/122bpm [1951b/mi] 59cal 53/68rpm
16:43 7:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 59% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 100 96-105 1682 129 126-134 1/10
0.13 2:08 1:05 17:13 100 93-106 1721 128 126-132 1/8
0.19 3:08 1:01 16:12 102 100-105 1652 130 126-134 4/2
0.25 4:13 1:04 17:07 105 99-112 1798 130 126-134 1/4
0.31 5:18 1:06 17:30 103 101-105 1802 131 128-134 0/9
0.38 6:18 1:00 16:05 103 102-105 1656 131 128-134 0/5
0.44 7:19 1:01 16:11 106 102-109 1715 132 128-136 1/9
0.50 8:19 1:00 16:01 104 101-108 1666 132 126-134 0/4
0.56 9:21 1:02 16:34 105 102-107 1739 127 126-132 5/0
0.63 10:26 1:05 17:13 106 104-108 1824 130 126-134 6/9
0.69 11:35 1:09 18:19 111 102-122 2033 126 114-130 5/6
0.75 12:38 1:03 16:53 120 117-122 2026 129 126-134 7/0
0.81 13:42 1:04 17:12 114 112-117 1960 127 126-128 7/2
0.88 14:45 1:03 16:50 116 114-117 1953 130 126-134 9/3
0.94 15:48 1:02 16:36 110 107-113 1826 129 126-132 4/13
1.00 16:45 57 15:17 111 107-114 1696 133 130-136 3/6
1.06 17:48 1:03 16:52 115 112-119 1940 128 124-130 6/0
1.13 18:50 1:02 16:30 113 108-117 1865 128 126-136 6/2
1.19 19:52 1:02 16:29 114 112-115 1879 128 120-134 2/10
1.25 20:51 59 15:46 114 112-116 1798 130 128-134 5/2
1.31 21:58 1:07 17:45 113 109-116 2005 127 122-134 8/1
1.38 23:00 1:02 16:39 115 108-122 1914 123 116-128 4/3
1.44 24:08 1:08 18:04 116 114-118 2095 125 116-130 3/4
1.46 24:41 33 21:15 115 114-116 2444 121 108-130 3/0

Heart

109/122max
  • Show Beats/Mile

Elevation

Asc 84m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.8% 17:06
12 8.5% 16:37
11 8.9% 16:55
See your biggest climbs

Cadence

129 (136 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:08 16:22 More
1km 10:16 16:32 More
Mile 16:36 16:36 More

Predictions

Dist Time Per Mile
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