Mon 28th Nov 2022 at 6:02am by oldbirdhead

Run > General

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Time
42:38
Miles
5.04
Min/mi
8:28
Pacing
55%
WAVA
55.79
Stride(cm)
112
Cals
591
Cadence
170
BPM
136
%MHR
74.9
B/mi
1153
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/154bpm [1131b/mi] 119cal
2) 1m - 8:28(8:28/m) 132/151bpm [1118b/mi] 112cal
3) 1m - 8:14(8:14/m) 139/159bpm [1143b/mi] 116cal
4) 1m - 8:48(8:48/m) 143/155bpm [1259b/mi] 124cal
5) 1m - 8:17(8:17/m) 139/156bpm [1151b/mi] 116cal
6) 0.04m - 21(9:28/m) 138/139bpm [1307b/mi] 4cal

8:30 8:28 8:14 8:48 8:17 21

Pace

27%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07 +2:00	16:28	113 75-133	1861	173 90-188	5/3
0.50	6:30	2:23 +25	9:34	127 115-134	1214	179 170-188	6/8
0.75	8:47	2:17	9:07	146 133-152	1330	173 166-180	14/1
1.00	11:12	2:25 +18	9:38	143 134-154	1378	174 172-176	7/2
1.25	13:22	2:11 +10	8:42	141 136-144	1228	171 166-176	6/5
1.50	15:28	2:06	8:25	144 136-151	1212	171 168-174	6/6
1.75	19:11	3:42 +1:40	14:50	113 83-147	1675	172 168-174	1/13
2.00	21:44	2:33 +14	10:12	130 123-137	1327	169 158-174	5/11
2.25	23:51	2:07	8:28	136 119-158	1152	170 166-172	15/4
2.50	26:05	2:14	8:55	157 154-159	1400	168 166-170	17/0
2.75	29:15	3:10 +1:13	12:41	128 114-142	1623	171 170-174	6/7
3.00	31:12	1:57	7:47	133 130-136	1035	170 166-172	0/20
3.25	34:02	2:50 +26	11:20	137 118-155	1553	166 120-176	8/10
3.50	36:24	2:22 +11	9:30	144 122-152	1368	170 162-174	6/5
3.75	38:29	2:05	8:20	148 144-151	1233	168 166-172	9/3
4.00	41:27	2:57 +49	11:50	146 112-155	1727	169 166-174	9/4
4.25	43:27	2:00	8:00	131 116-138	1049	173 170-174	2/5
4.50	45:23	1:57	7:47	142 138-146	1104	172 170-174	2/17
4.75	47:31	2:08	8:32	141 134-156	1202	168 166-172	13/1
5.00	49:53	2:22 +10	9:29	143 134-155	1355	167 166-170	2/5
5.04	50:15	22	9:39	138 137-139	1332	167 166-168	1/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 36m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	8:47
23 2.1%	9:16
13 3.4%	8:42
See your biggest climbs

Cadence

170 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	170	5	43:29	9:54
Walk	0.4	97	0	14	22:30
Still	0.4	-	-	14	-
Pause	11.1	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.72%	More
800m	3:53	7:49	49.45%	More
1km	4:52	7:50	51.50%	More
Mile	8:25	8:25	50.65%	More
5k	29:02	9:21	49.91%	More
5 miles	49:51	9:58	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:32	8:13	56.76
5M	42:16	8:27	55.82
10km	53:14	8:34	55.34
10M	1:28:08	8:49	55.25
Half	1:57:21	8:57	54.47
20M	3:03:46	9:11	55.12
Mara	4:04:40	9:20	55.20

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