Mon 28th Nov 2022 at 8:20am by Ticketyboo

Run > Recovery Run

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Time
41:48
Miles
5.03
Min/mi
8:19
Pacing
30%
WAVA
56.83
Stride(cm)
108
Cals
426
Cadence
180
BPM
119
%MHR
72.2
B/mi
990
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 119/128bpm [1008b/mi] 97cal 7.08/8.85mph
2) 1m - 8:04(8:04/m) 124/131bpm [1001b/mi] 95cal 7.43/7.76mph
3) 1m - 8:20(8:20/m) 117/123bpm [975b/mi] 79cal 7.2/7.6mph
4) 1m - 8:23(8:23/m) 119/123bpm [997b/mi] 80cal 7.16/7.85mph
5) 1m - 8:15(8:15/m) 119/123bpm [983b/mi] 73cal 7.27/7.7mph
6) 0.03m - 17(8:46/m) 120/120bpm [1052b/mi] 2cal 6.85/6.47mph

8:28 8:04 8:20 8:23 8:15 17

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	106 83-117	1000	173 102-190	0/0
0.50	4:31	2:10	8:38	119 115-123	1028	183 178-186	0/0
0.75	6:31	2:00	8:01	125 124-127	1002	183 178-186	0/0
1.00	8:29	1:58	7:51	125 124-127	982	181 178-184	0/0
1.25	10:33	2:04	8:16	124 121-128	1024	182 178-186	0/0
1.50	12:30	1:57	7:48	127 123-131	990	181 178-184	0/0
1.75	14:30	2:00	8:01	122 121-124	977	180 176-186	3/1
2.00	16:33	2:03	8:13	123 121-126	1010	180 176-184	0/0
2.25	18:34	2:01	8:03	119 117-122	957	179 174-182	0/0
2.50	20:39	2:05	8:21	120 118-123	1003	180 176-184	0/0
2.75	26:28	5:48 +3:46	23:13	107 69-120	2484	182 174-184	1/0
3.00	28:41	2:13	8:53	118 114-120	1048	180 176-184	0/0
3.25	30:43	2:02	8:09	120 117-123	978	179 176-182	1/1
3.50	32:50	2:07	8:28	118 116-121	999	180 176-184	4/6
3.75	35:02	2:12	8:48	120 113-122	1057	179 178-182	0/0
4.00	37:04	2:02	8:06	118 116-121	956	178 174-182	0/0
4.25	39:06	2:03	8:11	120 118-123	982	179 176-182	0/0
4.50	41:08	2:02	8:08	120 118-122	975	179 174-184	0/0
4.75	43:11	2:02	8:10	119 117-122	971	179 176-182	0/0
5.00	45:20	2:09	8:37	116 113-120	999	179 176-182	0/0
5.03	45:36	16	8:27	120 119-120	1015	177 176-178	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	5	41:46	9:03
Walk	0.1	102	0	3	36:19
Still	0.0	-	-	1	-
Pause	7.6	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.53%	More
800m	3:55	7:53	49.04%	More
1km	4:56	7:56	50.79%	More
Mile	7:57	7:57	53.61%	More
5k	29:11	9:24	49.66%	More
5 miles	45:12	9:02	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:12	8:07	57.51
5M	41:32	8:18	56.81
10km	52:11	8:24	56.46
10M	1:26:01	8:36	56.61
Half	1:54:12	8:43	55.97
20M	2:58:06	8:54	56.87
Mara	3:56:29	9:02	57.11

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