Mon 28th Nov 2022 at 6:18am by Scud

Run > General

foggy
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Time
37:19
Miles
4.18
Min/mi
8:56
Pacing
77%
WAVA
57.34
Stride(cm)
113
Cals
503
Cadence
159
BPM
150
%MHR
87.8
B/mi
1340
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 138/154bpm [1136b/mi] 66cal
2) 0.62m - 5:13(8:24/m) 149/157bpm [1251b/mi] 76cal
3) 0.62m - 6:07(9:50/m) 147/162bpm [1446b/mi] 76cal
4) 0.62m - 6:35(10:36/m) 153/166bpm [1621b/mi] 93cal
5) 0.62m - 6:06(9:50/m) 148/161bpm [1454b/mi] 77cal
6) 0.62m - 5:06(8:13/m) 159/170bpm [1306b/mi] 70cal
7) 0.45m - 3:05(6:50/m) 167/178bpm [1140b/mi] 45cal

5:07 5:13 6:07 6:35 6:06 5:06 3:05

Pin Map

0mi in 0

Pace

16%

12%

19%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	111 85-132	810	166 100-174	0/12
0.25	2:03	1:08	9:06	145 132-153	1321	169 166-172	2/8
0.38	3:09	1:06	8:51	150 146-154	1327	163 160-168	12/0
0.50	4:23	1:13 +10	9:46	140 131-147	1367	162 154-164	1/3
0.63	5:18	56	7:24	142 137-145	1051	163 160-166	0/7
0.75	6:20	1:02	8:12	148 142-156	1214	166 160-168	0/13
0.88	7:20	1:01	8:07	151 148-155	1224	161 158-166	7/1
1.00	8:23	1:02	8:17	144 139-152	1192	164 162-166	0/9
1.13	9:29	1:06	8:52	149 142-156	1321	163 152-168	7/3
1.25	10:33	1:04	8:30	154 152-157	1308	165 160-168	7/2
1.38	11:46	1:14	9:49	159 155-162	1561	150 114-162	6/3
1.50	12:47	1:01	8:08	155 152-161	1260	165 162-168	1/3
1.63	14:11	1:24	11:13	141 130-156	1583	137 110-170	3/0
1.75	15:32	1:20	10:44	137 128-144	1470	148 110-170	5/0
1.88	16:42	1:10	9:20	143 131-154	1336	161 108-168	4/0
2.00	18:32	1:50 +13	14:40	144 130-153	2112	142 108-168	7/0
2.13	19:56	1:24	11:12	147 143-154	1647	148 110-166	8/0
2.25	21:11	1:15	10:03	156 152-161	1567	165 162-170	6/0
2.38	22:24	1:13	9:44	161 159-162	1567	168 164-170	13/0
2.50	23:51	1:27 +22	11:33	160 153-165	1848	162 104-170	12/0
2.63	25:21	1:30	12:00	153 134-160	1837	138 108-168	8/0
2.75	26:22	1:01	8:08	139 132-146	1131	167 164-170	4/1
2.88	27:41	1:19	10:29	146 138-151	1531	142 108-170	2/0
3.00	28:58	1:17	10:18	152 149-155	1567	151 112-170	1/0
3.13	30:01	1:03	8:26	146 141-155	1230	158 112-168	0/1
3.25	31:20	1:19	10:33	151 145-158	1592	144 106-170	2/1
3.38	32:17	57	7:37	156 147-161	1188	169 168-172	0/3
3.50	33:16	59	7:51	164 160-167	1288	166 158-172	0/4
3.63	34:14	57	7:40	165 162-168	1264	167 164-168	0/4
3.75	35:07	53	7:08	167 164-170	1190	169 166-172	0/4
3.88	36:00	53	7:06	170 163-173	1208	168 164-170	0/5
4.00	36:51	50	6:44	173 161-178	1164	170 168-172	0/5
4.13	37:42	51	6:51	160 158-163	1095	170 166-174	0/10
4.18	38:04	22	6:43	163 161-166	1094	170 166-174	0/8

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 84m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.5%	10:31
16 4.4%	9:07
11 5.1%	8:54
See your biggest climbs

Cadence

159 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	165	3.8	32:03	8:20
Walk	15.7	111	0.3	5:59	17:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.38%	More
800m	3:25	6:52	61.12%	More
1km	4:22	7:01	62.34%	More
Mile	7:18	7:18	63.27%	More
5k	29:03	9:21	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:15	8:46	57.75
5M	45:07	9:01	56.98
10km	56:48	9:08	56.61
10M	1:34:04	9:24	56.59
Half	2:05:15	9:34	55.86
20M	3:16:08	9:48	56.53
Mara	4:21:08	9:58	56.62

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