Mon 28th Nov 2022 at 6:16am by SoVeryTired

Run > General

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Time
28:16
Miles
3.15
Min/mi
8:58
Pacing
0%
WAVA
51.31
Stride(cm)
102
Cals
316
Cadence
176
BPM
145
%MHR
73.8
B/mi
1298
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/150bpm [1232b/mi] 96cal 6.62/45.58mph
2) 1m - 8:20(8:20/m) 143/158bpm [1191b/mi] 89cal 7.2/7.95mph
3) 1m - 9:09(9:09/m) 156/170bpm [1428b/mi] 109cal 6.56/7.06mph
4) 0.15m - 1:44(11:15/m) 167/178bpm [1880b/mi] 22cal 5.33/6.12mph

9:04 8:20 9:09 1:44

Pace

20%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	106 102-114	1311	148 126-182	9/0
0.25	2:39	1:06	8:51	135 119-142	1194	181 178-182	6/0
0.38	3:48	1:09	9:13	141 136-144	1300	181 180-182	8/1
0.50	4:55	1:07	8:52	146 141-150	1295	181 176-184	7/2
0.63	6:00	1:05	8:39	142 137-147	1229	180 178-182	2/8
0.75	7:05	1:05	8:39	143 139-146	1237	184 182-186	4/3
0.88	8:05	1:01	8:07	145 141-148	1178	183 180-184	4/6
1.00	9:06	1:00	8:01	145 142-146	1163	181 176-186	5/5
1.13	18:32	9:26 +8:36	1:15:31	121 99-142	9138	184 182-186	8/44
1.25	19:41	1:09	9:13	140 137-146	1291	184 182-186	11/0
1.38	20:42	1:01	8:06	145 140-157	1175	182 180-186	7/1
1.50	21:45	1:03	8:25	150 144-158	1263	180 178-182	9/3
1.63	22:50	1:05	8:41	148 146-149	1285	181 178-182	4/2
1.75	23:53	1:03	8:23	147 143-151	1232	181 178-184	2/3
1.88	24:56	1:03	8:25	143 140-148	1203	180 180-182	5/1
2.00	26:00	1:04	8:34	142 140-144	1216	179 178-182	2/2
2.13	27:06	1:06	8:46	145 141-149	1270	179 178-182	2/4
2.25	28:10	1:04	8:29	148 142-151	1255	179 178-180	3/5
2.38	29:13	1:03	8:27	151 149-153	1276	179 178-182	4/6
2.50	30:23	1:10	9:20	155 151-157	1446	175 170-178	2/3
2.63	31:34	1:11	9:25	154 150-157	1450	175 170-178	5/1
2.75	32:42	1:08	9:08	165 157-170	1506	169 166-174	0/10
2.88	33:53	1:11	9:28	166 164-169	1571	171 168-174	1/3
3.00	35:09	1:16	10:08	161 159-164	1632	168 166-170	1/2
3.13	36:26	1:17	10:14	167 159-176	1708	168 162-172	2/4
3.15	36:52	26	16:13	167 160-175	2709	130 120-164	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 52m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	8:17
19 6.5%	11:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	178	3.1	26:28	11:28
Walk	4.0	127	0.1	1:48	19:21
Pause	18.9	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.37%	More
800m	4:01	8:06	46.91%	More
1km	5:06	8:12	48.30%	More
Mile	8:18	8:18	50.52%	More
5k	36:08	11:38	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:51	8:58	51.23
5M	46:08	9:14	50.31
10km	58:05	9:21	49.89
10M	1:36:11	9:37	49.77
Half	2:08:03	9:46	49.07
20M	3:20:31	10:02	49.65
Mara	4:26:58	10:11	49.73

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