Mon 28th Nov 2022 at 5:48am by Gritts!

Run > General

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Time
32:00
Miles
4.20
Min/mi
7:37
Pacing
92%
WAVA
62.24
Stride(cm)
118
Cals
476
Cadence
179
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 113cal 7.35/7.68mph
2) 1m - 7:58(7:58/m) 114cal 7.53/8.1mph
3) 1m - 7:24(7:24/m) 115cal 8.11/8.58mph
4) 1m - 7:06(7:06/m) 112cal 8.46/8.75mph
5) 0.2m - 1:23(7:00/m) 22cal 8.57/9.06mph

8:10 7:58 7:24 7:06 1:23

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	164 122-174	0/7
0.25	2:02	1:02	8:13	174 172-176	15/0
0.38	3:00	58	7:47	175 172-178	10/1
0.50	4:02	1:02	8:17	174 172-176	2/10
0.63	5:04	1:02	8:17	172 170-174	1/9
0.75	6:07	1:03	8:25	174 172-176	11/5
0.88	7:11	1:03	8:27	174 170-176	5/2
1.00	8:10	59	7:53	174 172-176	6/7
1.13	9:11	1:01	8:09	172 172-174	5/9
1.25	10:12	1:01	8:09	173 172-174	20/10
1.38	11:14	1:02	8:16	174 172-178	0/6
1.50	12:12	58	7:41	179 176-182	22/3
1.63	13:14	1:02	8:20	178 176-180	8/3
1.75	14:16	1:02	8:14	178 176-180	6/5
1.88	15:13	57	7:35	178 176-180	7/8
2.00	16:08	55	7:21	178 176-180	0/16
2.13	17:02	54	7:16	181 178-184	8/0
2.25	18:00	57	7:40	180 178-182	6/6
2.38	18:58	58	7:42	182 180-184	15/6
2.50	19:55	57	7:37	180 178-182	3/13
2.63	20:49	54	7:10	183 182-186	16/1
2.75	21:48	1:00	7:57	184 184-186	11/0
2.88	22:40	51	6:52	181 176-184	0/14
3.00	23:32	52	6:57	181 180-182	2/8
3.13	24:25	53	7:03	182 180-184	1/12
3.25	25:16	52	6:53	183 182-184	16/6
3.38	26:11	55	7:20	184 182-186	14/9
3.50	27:02	51	6:45	186 184-188	0/22
3.63	27:54	53	7:02	186 184-188	2/4
3.75	28:47	53	7:01	186 182-190	2/10
3.88	29:44	57	7:37	184 182-186	17/5
4.00	30:37	53	7:04	186 184-188	1/4
4.13	31:31	54	7:10	186 184-190	6/1
4.20	32:00	29	6:49	188 186-192	2/3

Elevation

Asc 204m, Range 63m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	7:31
28 6.0%	8:01
22 16.3%	7:13
20 10.5%	8:00
15 13.5%	7:37
13 8.4%	8:06
See your biggest climbs

Cadence

179 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4.2	31:57	7:37
Walk	0.2	122	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.06%	More
800m	3:26	6:55	56.33%	More
1km	4:20	6:58	58.34%	More
Mile	6:59	6:59	61.50%	More
5k	23:07	7:27	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:15	7:29	62.83
5M	38:30	7:42	61.79
10km	48:28	7:48	61.30
10M	1:20:16	8:02	61.18
Half	1:46:52	8:09	60.34
20M	2:47:20	8:22	61.06
Mara	3:42:48	8:30	61.15

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