Mon 28th Nov 2022 at 4:43pm by PhatButFit

Walk > General

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Time
33:12
Miles
1.55
Min/mi
21:25
Stride(cm)
61
Cals
195
Cadence
124
BPM
114
%MHR
59.6
B/mi
2439
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 113/130bpm [1589b/km] 81cal 45/66rpm 4.27/5.95kmph
2) 1km - 12:55(12:55/km) 114/128bpm [1473b/km] 75cal 52/67rpm 4.64/5.64kmph
3) 0.49km - 6:13(12:35/km) 118/131bpm [1485b/km] 39cal 52/65rpm 4.77/5.88kmph

14:04 12:55 6:13

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	111 106-118	2713	117 100-126	1/1
0.13	2:53	1:21	21:39	107 103-112	2317	123 118-128	1/2
0.19	4:10	1:17	20:26	111 107-115	2269	123 114-130	0/2
0.25	5:33	1:23	22:10	105 99-111	2328	120 112-126	1/2
0.31	6:57	1:25	22:36	104 101-108	2350	123 110-132	2/0
0.38	8:17	1:20	21:18	113 106-117	2407	124 120-128	1/0
0.44	9:38	1:21	21:39	122 115-129	2641	125 124-130	0/1
0.50	11:01	1:23	22:09	119 112-123	2635	124 120-128	1/2
0.56	12:52	1:51	29:29	116 112-122	3419	124 116-128	2/1
0.63	14:06	1:14	19:49	120 113-123	2378	126 122-128	2/0
0.69	15:25	1:18	20:55	120 114-128	2510	125 122-128	2/1
0.75	16:44	1:19	21:01	117 111-121	2459	123 116-128	3/1
0.81	17:55	1:12	19:06	113 110-115	2159	122 118-126	4/0
0.88	19:12	1:17	20:28	110 101-115	2251	124 120-128	0/2
0.94	20:28	1:16	20:17	115 110-119	2333	124 118-130	1/4
1.00	21:40	1:12	19:05	111 108-113	2118	125 124-128	3/1
1.06	23:04	1:24	22:27	111 103-116	2492	124 120-128	1/1
1.13	24:20	1:17	20:26	114 107-119	2330	124 118-128	0/2
1.19	25:31	1:10	18:47	110 107-114	2065	124 120-126	0/5
1.25	27:06	1:35	25:21	113 107-117	2864	126 124-134	1/2
1.31	28:18	1:12	19:09	117 113-120	2240	125 122-128	2/0
1.38	29:35	1:18	20:42	119 115-128	2462	124 120-128	2/1
1.44	30:45	1:09	18:28	120 113-131	2215	124 118-128	2/0
1.50	32:04	1:20	21:18	119 113-123	2534	125 122-130	2/1
1.55	33:12	1:08	22:36	115 110-119	2598	124 122-128	1/2

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:01	20:08	More
1km	12:33	20:12	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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