Sun 27th Nov 2022 at 3:29pm by dannystorey

Run > General

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Time
29:18
Miles
3.46
Min/mi
8:28
Pacing
63%
WAVA
50.85
Stride(cm)
112
Cals
372
Cadence
170
BPM
131
%MHR
76.6
B/mi
1109
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 124/132bpm [967b/mi] 93cal 7.7/8.87mph
2) 1m - 8:43(8:43/m) 131/137bpm [1142b/mi] 110cal 6.89/7.81mph
3) 1m - 9:05(9:05/m) 135/155bpm [1226b/mi] 118cal 6.61/7.78mph
4) 0.46m - 3:43(8:06/m) 140/150bpm [1133b/mi] 51cal 7.42/8.39mph

7:48 8:43 9:05 3:43

Pace

13%

35%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	102 84-119	812	163 116-174	3/4
0.25	2:04	1:04	8:32	124 119-127	1057	169 158-172	0/7
0.38	3:05	1:01	8:09	126 125-128	1027	172 172-172	6/2
0.50	3:58	54	7:09	124 122-127	887	170 166-172	4/1
0.63	4:57	58	7:46	127 124-130	985	171 168-174	2/8
0.75	5:52	56	7:27	129 127-132	961	170 168-176	0/12
0.88	6:48	56	7:27	129 128-132	962	171 168-174	3/8
1.00	7:48	59	7:55	130 128-131	1028	171 168-172	4/3
1.13	8:50	1:02	8:18	129 127-131	1070	172 170-172	7/8
1.25	9:57	1:07	8:55	131 130-132	1169	171 170-172	13/12
1.38	11:02	1:05	8:38	131 130-134	1130	171 170-172	9/8
1.50	12:04	1:03	8:21	131 129-134	1094	171 170-172	20/14
1.63	13:09	1:05	8:42	129 127-133	1123	171 170-172	12/14
1.75	14:17	1:07	8:58	131 126-134	1175	171 170-172	10/12
1.88	15:25	1:09	9:08	133 130-136	1215	172 170-174	4/17
2.00	16:31	1:05	8:43	131 128-135	1141	171 170-172	19/11
2.13	17:36	1:05	8:42	133 129-137	1158	171 168-172	19/14
2.25	18:46	1:10	9:19	134 132-136	1248	169 166-172	3/0
2.38	19:43	57	7:34	132 130-137	999	171 170-174	6/4
2.50	21:48	2:05 +53	16:42	130 117-142	2171	173 166-176	12/4
2.63	22:59	1:11	9:26	136 131-144	1284	171 168-172	9/2
2.75	24:14	1:15	10:01	146 136-155	1462	168 166-170	5/3
2.88	26:10	1:56 +42	15:29	131 119-141	2027	168 118-174	10/7
3.00	27:11	1:01	8:06	136 131-139	1101	173 172-176	6/2
3.13	29:08	1:57 +59	15:36	136 119-149	2122	172 116-180	4/6
3.25	30:10	1:03	8:22	143 138-150	1195	173 170-176	6/15
3.38	31:10	1:00	8:00	143 141-145	1144	173 168-176	7/10
3.46	31:52	42	8:25	145 143-147	1220	173 170-174	6/8

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 60m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.5%	15:28
23 12.9%	9:20
21 10.7%	8:15
13 12.0%	7:54
10 3.7%	8:21
10 10.2%	9:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	3.4	29:05	8:54
Walk	3.6	116	0	1:12	1:35:23
Pause	4.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.25%	More
800m	3:42	7:27	46.99%	More
1km	4:40	7:31	48.78%	More
Mile	7:47	7:47	50.40%	More
5k	28:56	9:19	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.88
5km	26:08	8:25	51.03
5M	43:17	8:39	50.01
10km	54:30	8:46	49.60
10M	1:30:15	9:02	49.46
Half	2:00:10	9:10	48.75
20M	3:08:10	9:25	49.34
Mara	4:10:31	9:34	49.41

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