Mon 28th Nov 2022 at 5:52am by Tomasz

Run > General

  • Time
    42:37
  • Miles
    5.54
  • Min/mi
    7:42
  • Pacing
    85%
  • WAVA
    55.52
  • Stride(cm)
    117
  • Cals
    601
  • Cadence
    179
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1116
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:00(4:57/km) 122/136bpm [605b/km] 59cal
2) 5.14km - 25:00(4:52/km) 144/150bpm [701b/km] 350cal
3) 0.01km - 2(3:32/km) 145/145bpm [513b/km]
4) 2.4km - 10:00(4:10/km) 162/167bpm [674b/km] 156cal
5) 0.35km - 2:35(7:19/km) 152/166bpm [1112b/km] 36cal
5:00 25:00 2 10:00 2:35

Pace

5% 7% 49% 18% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 111 78-124 899 177 170-180 0/16
0.50 3:57 1:55 7:42 128 120-136 985 173 168-178 1/3
0.75 5:51 1:54 7:36 133 123-143 1010 177 166-180 1/3
1.00 7:37 1:46 7:04 144 140-147 1019 178 170-180 3/14
1.25 9:31 1:55 7:38 143 139-148 1092 183 174-204 15/15
1.50 11:24 1:53 7:31 144 139-147 1081 178 176-182 10/9
1.75 13:25 2:01 8:06 145 141-149 1174 179 176-182 8/4
2.00 15:36 2:10 8:41 141 132-149 1225 177 168-182 13/10
2.25 17:32 1:56 7:43 145 142-149 1119 177 170-182 0/1
2.50 19:33 2:01 8:05 147 143-150 1187 176 172-182 8/0
2.75 21:34 2:01 8:03 147 142-150 1183 177 168-182 3/2
3.00 23:29 1:56 7:43 145 143-148 1118 179 176-182 0/7
3.25 25:24 1:55 7:40 144 138-149 1104 180 176-186 4/2
3.50 27:24 2:00 8:00 145 141-148 1161 177 168-182 3/2
3.75 29:27 2:03 8:11 145 143-150 1185 176 172-178 1/2
4.00 31:12 1:45 7:01 153 144-159 1075 186 176-198 3/1
4.25 32:54 1:42 6:48 160 157-162 1088 185 176-196 6/6
4.50 34:32 1:38 6:31 160 158-163 1044 188 180-194 1/1
4.75 36:10 1:38 6:30 164 161-167 1066 190 184-194 1/2
5.00 37:51 1:41 6:46 165 164-166 1115 187 176-196 1/2
5.25 39:34 1:43 6:50 165 163-167 1128 186 168-196 1/2
5.50 42:05 2:31 10:06 154 146-166 1555 168 152-194 24/9
5.54 42:36 31 13:54 153 152-156 2127 165 160-166 6/0

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 259m, Range 39m, Flat prediction 42:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 46.52% More
800m 3:12 6:26 52.78% More
1km 4:01 6:28 55.23% More
Mile 6:33 6:33 58.69% More
5k 22:44 7:19 57.44% More
5 miles 37:24 7:29 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.50
5km 23:05 7:26 56.57
5M 38:14 7:39 55.69
10km 48:08 7:45 55.35
10M 1:19:42 7:58 55.26
Half 1:46:07 8:06 54.51
20M 2:46:10 8:19 55.17
Mara 3:41:14 8:27 55.25
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