Mon 28th Nov 2022 at 5:52am by Tomasz
Run > General
-
Time
42:37
-
Miles
5.54
-
Min/mi
7:42
-
Pacing
85%
-
WAVA
55.52
-
Stride(cm)
117
-
Cals
601
-
Cadence
179
-
BPM
145
-
%MHR
78.4
-
B/mi
1116
-
Asc(m)
259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:00(4:57/km) 122/136bpm [605b/km] 59cal
2) 5.14km - 25:00(4:52/km) 144/150bpm [701b/km] 350cal
3) 0.01km - 2(3:32/km) 145/145bpm [513b/km]
4) 2.4km - 10:00(4:10/km) 162/167bpm [674b/km] 156cal
5) 0.35km - 2:35(7:19/km) 152/166bpm [1112b/km] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
111 78-124 |
899 |
177 170-180 |
0/16 |
0.50 |
3:57 |
1:55 |
7:42 |
128 120-136 |
985 |
173 168-178 |
1/3 |
0.75 |
5:51 |
1:54 |
7:36 |
133 123-143 |
1010 |
177 166-180 |
1/3 |
1.00 |
7:37 |
1:46 |
7:04 |
144 140-147 |
1019 |
178 170-180 |
3/14 |
1.25 |
9:31 |
1:55 |
7:38 |
143 139-148 |
1092 |
183 174-204 |
15/15 |
1.50 |
11:24 |
1:53 |
7:31 |
144 139-147 |
1081 |
178 176-182 |
10/9 |
1.75 |
13:25 |
2:01 |
8:06 |
145 141-149 |
1174 |
179 176-182 |
8/4 |
2.00 |
15:36 |
2:10 |
8:41 |
141 132-149 |
1225 |
177 168-182 |
13/10 |
2.25 |
17:32 |
1:56 |
7:43 |
145 142-149 |
1119 |
177 170-182 |
0/1 |
2.50 |
19:33 |
2:01 |
8:05 |
147 143-150 |
1187 |
176 172-182 |
8/0 |
2.75 |
21:34 |
2:01 |
8:03 |
147 142-150 |
1183 |
177 168-182 |
3/2 |
3.00 |
23:29 |
1:56 |
7:43 |
145 143-148 |
1118 |
179 176-182 |
0/7 |
3.25 |
25:24 |
1:55 |
7:40 |
144 138-149 |
1104 |
180 176-186 |
4/2 |
3.50 |
27:24 |
2:00 |
8:00 |
145 141-148 |
1161 |
177 168-182 |
3/2 |
3.75 |
29:27 |
2:03 |
8:11 |
145 143-150 |
1185 |
176 172-178 |
1/2 |
4.00 |
31:12 |
1:45 |
7:01 |
153 144-159 |
1075 |
186 176-198 |
3/1 |
4.25 |
32:54 |
1:42 |
6:48 |
160 157-162 |
1088 |
185 176-196 |
6/6 |
4.50 |
34:32 |
1:38 |
6:31 |
160 158-163 |
1044 |
188 180-194 |
1/1 |
4.75 |
36:10 |
1:38 |
6:30 |
164 161-167 |
1066 |
190 184-194 |
1/2 |
5.00 |
37:51 |
1:41 |
6:46 |
165 164-166 |
1115 |
187 176-196 |
1/2 |
5.25 |
39:34 |
1:43 |
6:50 |
165 163-167 |
1128 |
186 168-196 |
1/2 |
5.50 |
42:05 |
2:31 |
10:06 |
154 146-166 |
1555 |
168 152-194 |
24/9 |
5.54 |
42:36 |
31 |
13:54 |
153 152-156 |
2127 |
165 160-166 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.52% |
More |
800m |
3:12 |
6:26 |
52.78% |
More |
1km |
4:01 |
6:28 |
55.23% |
More |
Mile |
6:33 |
6:33 |
58.69% |
More |
5k |
22:44 |
7:19 |
57.44% |
More |
5 miles |
37:24 |
7:29 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.50 |
5km |
23:05 |
7:26 |
56.57 |
5M |
38:14 |
7:39 |
55.69 |
10km |
48:08 |
7:45 |
55.35 |
10M |
1:19:42 |
7:58 |
55.26 |
Half |
1:46:07 |
8:06 |
54.51 |
20M |
2:46:10 |
8:19 |
55.17 |
Mara |
3:41:14 |
8:27 |
55.25 |
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