Mon 28th Nov 2022 at 3:48pm by Mark J 🇳🇿

Bike > Commuting

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Time
5:48
Miles
1.60
Mph
16.6
Cals
37
BPM
99
%MHR
57.4
B/mi
358
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57km - 5:48(2:15/km) 100/112bpm [225b/km] 37cal

5:48

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.18	90 77-95	410	0/0
0.13	30	13	17.70	85 83-87	288	0/2
0.19	42	12	18.10	90 87-93	298	0/4
0.25	54	11	19.85	92 91-94	278	0/2
0.31	1:06	12	18.63	92 92-93	296	0/2
0.38	1:19	13	17.42	101 95-107	348	0/3
0.44	1:32	13	16.99	109 108-109	385	0/0
0.50	1:45	13	17.15	107 106-109	374	0/2
0.56	1:57	13	17.94	108 106-112	361	0/3
0.63	2:10	12	18.00	107 106-107	357	0/0
0.69	2:22	12	18.36	108 107-108	353	0/3
0.75	2:36	14	15.79	107 106-107	407	0/1
0.81	2:49	13	17.36	101 98-105	349	2/4
0.88	3:02	13	17.89	99 98-101	332	1/1
0.94	3:14	12	18.19	104 99-107	343	0/1
1.00	3:27	12	18.07	105 103-107	349	0/2
1.06	3:39	13	17.97	105 103-105	351	0/1
1.13	3:51	12	19.31	105 105-106	326	0/3
1.19	4:04	13	17.93	103 100-106	345	0/1
1.25	4:16	13	17.80	100 97-103	337	0/2
1.31	4:29	13	17.49	105 105-105	360	0/0
1.38	4:42	13	17.75	106 103-108	358	1/1
1.44	4:55	14	16.46	103 101-105	375	1/1
1.50	5:08	13	17.83	105 101-108	353	0/1
1.56	6:00	52 +33	4.35	89 82-106	1228	0/1
1.60	6:22	22	5.96	82 80-84	826	0/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:18	More
1km	2:03	3:19	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:11	4:09
20 miles	1:24:22	4:13
40km	1:46:13	4:16
25 miles	1:46:53	4:17
42km	1:51:51	4:17
50 miles	3:42:50	4:27
56 miles	4:11:16	4:29
100 miles	7:44:35	4:39
112 miles	8:43:53	4:41

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