Mon 28th Nov 2022 at 12:58pm by PhatButFit

Bike > General

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Time
1:17:47
Miles
18.45
Mph
14.2
FBI
65.16
Cals
960
BPM
148
%MHR
77.3
B/mi
623
Asc(m)
376
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:14(2:51/km) 134/151bpm [381b/km] 157cal 21.08/43.6kmph
2) 5km - 12:52(2:34/km) 143/161bpm [368b/km] 151cal 23.31/30.23kmph
3) 5km - 12:07(2:25/km) 147/160bpm [356b/km] 146cal 24.76/38.49kmph
4) 5km - 12:29(2:30/km) 152/165bpm [379b/km] 155cal 24.04/35.77kmph
5) 5km - 13:48(2:46/km) 153/163bpm [422b/km] 166cal 21.75/29.43kmph
6) 4.7km - 15:24(3:16/km) 155/173bpm [507b/km] 185cal 18.33/36.04kmph

14:14 12:52 12:07 12:29 13:48 15:24

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.09	119 94-138	707	6/8
1.00	4:29	1:31	19.84	130 125-138	393	2/31
1.50	6:33	2:04	14.50	127 106-148	526	9/4
2.00	8:34	2:01	14.87	143 137-148	577	1/24
2.50	10:28	1:54	15.80	141 135-149	536	4/7
3.00	13:43	3:15	9.24	141 129-150	915	4/3
3.50	15:55	2:12	13.64	137 132-140	603	3/4
4.00	17:59	2:04	14.54	139 135-143	574	4/3
4.50	20:02	2:03	14.59	138 135-142	568	10/8
5.00	21:58	1:56	15.54	141 139-143	544	15/10
5.50	23:48	1:50	16.42	144 141-147	526	28/2
6.00	25:41	1:53	15.86	145 141-148	549	18/25
6.50	28:06	2:25	12.40	153 142-161	740	9/3
7.00	29:52	1:46	17.01	142 139-148	501	3/8
7.50	31:55	2:03	14.67	146 139-155	597	1/32
8.00	33:57	2:03	14.68	146 141-149	597	16/13
8.50	35:52	1:55	15.66	149 145-152	571	0/39
9.00	37:57	2:05	14.45	148 143-154	615	21/7
9.50	39:52	1:55	15.70	150 146-154	573	33/2
10.00	41:32	1:40	17.95	153 147-157	511	0/24
10.50	43:30	1:58	15.19	153 143-158	604	0/46
11.00	45:23	1:52	16.03	149 142-153	558	0/25
11.50	47:51	2:28	12.13	156 149-164	771	18/10
12.00	49:55	2:04	14.50	157 150-162	650	2/18
12.50	52:00	2:04	14.47	146 140-153	606	47/0
13.00	53:56	1:56	15.46	156 152-159	605	35/0
13.50	55:47	1:51	16.27	155 150-157	571	25/4
14.00	57:49	2:02	14.74	154 151-156	627	2/12
14.50	59:46	1:57	15.33	155 153-162	607	26/0
15.00	1:01:49	2:03	14.60	155 149-160	637	26/0
15.50	1:05:20	3:30	8.56	148 136-158	1037	1/20
16.00	1:06:58	1:38	18.31	146 143-150	478	0/34
16.50	1:10:57	3:59	7.54	146 131-161	1161	0/40
17.00	1:13:32	2:36	11.57	158 149-163	820	0/29
17.50	1:15:40	2:08	14.05	158 155-162	675	21/2
18.00	1:18:55	3:14	9.26	167 161-173	1082	28/3
18.46	1:20:53	1:58	13.93	155 150-164	667	0/27

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.0%	12.2
17 5.3%	17.1
15 4.0%	10.3
15 3.6%	17.2
11 1.3%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:21	2:43	More
1km	1:47	2:52	More
Mile	3:28	3:28	More
5k	11:47	3:48	More
5 miles	19:13	3:51	More
10k	24:11	3:53	More
10 miles	39:43	3:58	More
Half	53:11	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:10	4:07
15 miles	1:02:27	4:10
20 miles	1:24:44	4:14
40km	1:46:41	4:18
25 miles	1:47:20	4:18
42km	1:52:20	4:18
50 miles	3:43:47	4:29
56 miles	4:12:21	4:30
100 miles	7:46:35	4:40
112 miles	8:46:08	4:42

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