Mon 28th Nov 2022 at 2:59pm by Mark J 🇳🇿

Bike > Commuting

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Time
7:13
Miles
1.45
Mph
12.1
Cals
60
BPM
115
%MHR
66.8
B/mi
572
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33km - 7:13(3:06/km) 115/133bpm [356b/km] 60cal

7:13

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.05	110 98-116	657	0/0
0.13	1:01	39	5.81	123 118-128	1271	1/0
0.19	1:27	26	8.60	127 125-129	886	1/0
0.25	6:46	5:19 +5:17	0.71	116 107-125	9857	0/1
0.31	7:46	1:00	3.75	113 111-117	1809	0/0
0.38	8:05	19	12.12	113 107-121	560	6/0
0.44	8:22	18	12.59	122 120-123	582	0/0
0.50	8:37	14	15.66	121 121-122	464	0/2
0.56	8:52	15	14.97	123 122-125	493	0/6
0.63	9:05	13	17.65	130 126-133	442	2/1
0.69	9:18	13	16.82	129 127-130	460	1/0
0.75	9:32	14	16.33	126 118-131	463	3/0
0.81	9:45	14	16.32	112 110-114	412	1/0
0.88	9:59	14	16.32	117 115-118	430	3/0
0.94	10:12	13	17.76	115 113-119	389	2/0
1.00	10:27	15	15.08	105 102-107	418	2/0
1.06	10:41	14	15.54	107 105-108	413	4/0
1.13	10:55	14	15.93	110 109-111	414	2/0
1.19	11:09	14	16.08	116 112-119	433	2/0
1.25	11:24	15	15.45	105 102-109	408	3/0
1.31	11:37	13	16.72	103 102-103	370	3/0
1.38	11:52	15	15.40	102 102-102	398	7/0
1.44	12:18	26	8.76	103 101-109	706	3/0
1.45	12:29	11	3.61	109 107-110	1813	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.5%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:49	3:38	More
1km	2:17	3:40	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	55:53	5:35
20km	1:10:22	5:40
15 miles	1:25:53	5:44
20 miles	1:56:31	5:50
40km	2:26:42	5:54
25 miles	2:27:36	5:54
42km	2:34:29	5:55
50 miles	5:07:45	6:09
56 miles	5:47:02	6:12
100 miles	10:41:38	6:25
112 miles	12:03:32	6:28

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