Mon 28th Nov 2022 at 8:54am by PhatButFit

Walk > General

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Time
41:36
Miles
1.91
Min/mi
21:47
Stride(cm)
59
Cals
233
Cadence
125
BPM
99
%MHR
51.9
B/mi
2160
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:49(13:49/km) 98/110bpm [1355b/km] 77cal 45/72rpm 4.34/6.11kmph
2) 1km - 13:07(13:07/km) 101/111bpm [1326b/km] 76cal 51/70rpm 4.57/5.85kmph
3) 1km - 12:53(12:53/km) 98/107bpm [1263b/km] 72cal 52/66rpm 4.66/5.58kmph
4) 0.07km - 1:46(26:14/km) 103/107bpm [2703b/km] 8cal 21/64rpm 2.29/5.1kmph

13:49 13:07 12:53 1:46

Pace

13%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	99 93-110	2375	124 118-128	2/1
0.13	2:46	1:16	20:19	95 91-100	1931	126 122-128	1/0
0.19	4:02	1:16	20:11	99 96-104	1998	126 122-130	0/1
0.25	5:25	1:23	22:12	96 90-101	2132	127 122-130	0/3
0.31	6:43	1:18	20:46	93 88-99	1931	126 122-132	0/2
0.38	8:01	1:18	20:47	97 90-103	2016	128 124-132	0/3
0.44	9:44	1:43	27:32	94 91-97	2588	128 124-132	0/3
0.50	11:16	1:31	24:22	101 96-104	2460	123 116-128	0/4
0.56	12:43	1:27	23:14	101 98-105	2346	124 108-128	2/1
0.63	13:54	1:12	19:04	105 99-111	2002	127 122-132	4/0
0.69	15:18	1:23	22:15	102 97-106	2270	124 116-128	2/0
0.75	16:33	1:15	20:04	99 96-103	1987	126 106-134	2/0
0.81	17:50	1:17	20:33	102 100-103	2096	123 98-140	1/1
0.88	19:09	1:19	20:59	101 98-103	2119	125 120-128	4/3
0.94	20:35	1:27	23:07	101 96-105	2335	123 118-126	1/1
1.00	21:51	1:16	20:18	97 93-100	1969	125 120-128	1/0
1.06	23:09	1:18	20:48	102 96-108	2122	122 114-128	2/0
1.13	24:30	1:20	21:23	106 102-111	2267	123 118-128	3/0
1.19	25:45	1:15	20:07	98 93-103	1971	125 120-128	1/2
1.25	27:05	1:20	21:28	99 95-103	2125	123 116-126	2/1
1.31	28:25	1:19	21:06	99 94-104	2090	124 120-128	1/1
1.38	29:45	1:20	21:27	99 93-105	2124	126 120-130	1/0
1.44	31:25	1:40	26:33	96 92-100	2549	125 122-132	0/2
1.50	32:36	1:11	18:53	96 93-99	1813	127 124-132	0/2
1.56	33:45	1:10	18:34	99 94-103	1839	125 124-128	0/1
1.63	34:51	1:06	17:39	99 96-103	1748	125 120-130	0/0
1.69	36:01	1:10	18:36	103 95-107	1915	124 120-128	1/0
1.75	37:11	1:09	18:31	99 97-102	1834	124 122-128	1/0
1.81	38:23	1:12	19:12	98 96-102	1881	125 122-132	0/0
1.88	40:10	1:47	28:39	99 89-107	2836	124 114-128	0/2
1.91	41:36	1:26	47:30	104 101-107	4940	125 122-128	0/2

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	22:46
See your biggest climbs

Cadence

125 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:49	19:44	More
1km	12:33	20:11	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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