Sun 27th Nov 2022 at 9:50am by PhatButFit

Walk > General

  • Time
    47:52
  • Miles
    2.04
  • Min/mi
    23:28
  • Stride(cm)
    56
  • Cals
    281
  • Cadence
    123
  • BPM
    105
  • %MHR
    55
  • B/mi
    2466
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:10(15:10/km) 99/112bpm [1502b/km] 86cal 41/72rpm 3.96/6.08kmph
2) 1km - 14:59(14:59/km) 104/122bpm [1557b/km] 80cal 40/67rpm 4.01/8.97kmph
3) 1km - 13:42(13:42/km) 108/118bpm [1480b/km] 86cal 47/69rpm 4.38/5.95kmph
4) 0.28km - 4:01(14:09/km) 113/119bpm [1600b/km] 29cal 46/64rpm 4.24/5.51kmph
15:10 14:59 13:42 4:01

Pace

9% 18% 33% 12% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 104 93-111 2449 125 122-130 3/11
0.13 3:23 1:55 30:41 97 90-106 2977 127 124-130 1/1
0.19 5:33 2:09 34:27 95 90-101 3272 121 102-130 1/2
0.25 6:49 1:17 20:25 93 89-96 1898 130 128-136 0/6
0.31 8:05 1:16 20:18 95 92-100 1929 129 118-134 0/8
0.38 9:35 1:30 23:55 95 87-106 2271 128 124-132 2/1
0.44 11:12 1:37 25:50 105 99-110 2713 117 108-126 8/0
0.50 12:27 1:15 20:02 100 98-103 2004 120 114-126 4/0
0.56 13:43 1:16 20:16 104 99-109 2108 122 108-126 2/1
0.63 15:14 1:31 24:17 103 98-108 2501 121 112-128 4/0
0.69 16:40 1:26 22:55 101 97-105 2314 124 114-126 1/1
0.75 18:11 1:32 24:25 101 96-107 2466 123 90-132 0/0
0.81 19:44 1:32 24:34 102 97-107 2506 124 110-128 0/3
0.88 20:57 1:13 19:32 109 95-121 2130 125 118-132 1/1
0.94 22:27 1:30 24:03 104 100-106 2501 124 116-128 6/7
1.00 23:50 1:23 22:12 104 99-107 2308 126 124-128 1/6
1.06 25:21 1:31 24:17 99 94-103 2404 125 120-128 2/16
1.13 27:16 1:55 30:40 102 92-113 3129 117 80-134 0/24
1.19 28:40 1:24 22:25 115 108-120 2578 124 120-126 15/1
1.25 30:16 1:36 25:36 107 100-111 2739 124 114-128 3/8
1.31 31:26 1:10 18:32 104 101-115 1928 125 104-138 1/11
1.38 32:43 1:17 20:31 113 108-116 2319 125 124-128 1/18
1.44 34:18 1:36 25:29 111 107-117 2828 123 118-128 7/3
1.50 35:38 1:19 21:11 113 107-116 2394 125 122-128 0/22
1.56 37:02 1:24 22:24 108 103-116 2419 124 120-128 9/7
1.63 38:43 1:42 27:05 109 101-114 2952 120 94-128 0/21
1.69 40:01 1:17 20:39 107 100-113 2210 123 114-128 0/17
1.75 41:22 1:21 21:36 101 98-103 2182 118 106-124 9/1
1.81 42:39 1:17 20:34 107 104-110 2200 116 108-124 15/0
1.88 44:08 1:29 23:47 109 105-115 2592 120 108-128 9/1
1.94 45:34 1:26 23:01 116 111-118 2669 121 112-124 2/12
2.00 46:49 1:14 19:49 114 111-118 2258 124 120-128 12/0
2.04 47:52 1:03 26:03 110 105-114 2865 118 116-124 8/0

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 105m, Range 129m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 22:20
17 13.1% 18:36
See your biggest climbs

Cadence

123 (138 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:06 More
800m 10:51 21:50 More
1km 13:41 22:01 More
Mile 22:45 22:45 More

Predictions

Dist Time Per Mile
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