Sun 27th Nov 2022 at 9:50am by PhatButFit
Walk > General
-
Time
47:52
-
Miles
2.04
-
Min/mi
23:28
-
Stride(cm)
56
-
Cals
281
-
Cadence
123
-
BPM
105
-
%MHR
55
-
B/mi
2466
-
Asc(m)
105
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:10(15:10/km) 99/112bpm [1502b/km] 86cal 41/72rpm 3.96/6.08kmph
2) 1km - 14:59(14:59/km) 104/122bpm [1557b/km] 80cal 40/67rpm 4.01/8.97kmph
3) 1km - 13:42(13:42/km) 108/118bpm [1480b/km] 86cal 47/69rpm 4.38/5.95kmph
4) 0.28km - 4:01(14:09/km) 113/119bpm [1600b/km] 29cal 46/64rpm 4.24/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:33 |
104 93-111 |
2449 |
125 122-130 |
3/11 |
0.13 |
3:23 |
1:55 |
30:41 |
97 90-106 |
2977 |
127 124-130 |
1/1 |
0.19 |
5:33 |
2:09 |
34:27 |
95 90-101 |
3272 |
121 102-130 |
1/2 |
0.25 |
6:49 |
1:17 |
20:25 |
93 89-96 |
1898 |
130 128-136 |
0/6 |
0.31 |
8:05 |
1:16 |
20:18 |
95 92-100 |
1929 |
129 118-134 |
0/8 |
0.38 |
9:35 |
1:30 |
23:55 |
95 87-106 |
2271 |
128 124-132 |
2/1 |
0.44 |
11:12 |
1:37 |
25:50 |
105 99-110 |
2713 |
117 108-126 |
8/0 |
0.50 |
12:27 |
1:15 |
20:02 |
100 98-103 |
2004 |
120 114-126 |
4/0 |
0.56 |
13:43 |
1:16 |
20:16 |
104 99-109 |
2108 |
122 108-126 |
2/1 |
0.63 |
15:14 |
1:31 |
24:17 |
103 98-108 |
2501 |
121 112-128 |
4/0 |
0.69 |
16:40 |
1:26 |
22:55 |
101 97-105 |
2314 |
124 114-126 |
1/1 |
0.75 |
18:11 |
1:32 |
24:25 |
101 96-107 |
2466 |
123 90-132 |
0/0 |
0.81 |
19:44 |
1:32 |
24:34 |
102 97-107 |
2506 |
124 110-128 |
0/3 |
0.88 |
20:57 |
1:13 |
19:32 |
109 95-121 |
2130 |
125 118-132 |
1/1 |
0.94 |
22:27 |
1:30 |
24:03 |
104 100-106 |
2501 |
124 116-128 |
6/7 |
1.00 |
23:50 |
1:23 |
22:12 |
104 99-107 |
2308 |
126 124-128 |
1/6 |
1.06 |
25:21 |
1:31 |
24:17 |
99 94-103 |
2404 |
125 120-128 |
2/16 |
1.13 |
27:16 |
1:55 |
30:40 |
102 92-113 |
3129 |
117 80-134 |
0/24 |
1.19 |
28:40 |
1:24 |
22:25 |
115 108-120 |
2578 |
124 120-126 |
15/1 |
1.25 |
30:16 |
1:36 |
25:36 |
107 100-111 |
2739 |
124 114-128 |
3/8 |
1.31 |
31:26 |
1:10 |
18:32 |
104 101-115 |
1928 |
125 104-138 |
1/11 |
1.38 |
32:43 |
1:17 |
20:31 |
113 108-116 |
2319 |
125 124-128 |
1/18 |
1.44 |
34:18 |
1:36 |
25:29 |
111 107-117 |
2828 |
123 118-128 |
7/3 |
1.50 |
35:38 |
1:19 |
21:11 |
113 107-116 |
2394 |
125 122-128 |
0/22 |
1.56 |
37:02 |
1:24 |
22:24 |
108 103-116 |
2419 |
124 120-128 |
9/7 |
1.63 |
38:43 |
1:42 |
27:05 |
109 101-114 |
2952 |
120 94-128 |
0/21 |
1.69 |
40:01 |
1:17 |
20:39 |
107 100-113 |
2210 |
123 114-128 |
0/17 |
1.75 |
41:22 |
1:21 |
21:36 |
101 98-103 |
2182 |
118 106-124 |
9/1 |
1.81 |
42:39 |
1:17 |
20:34 |
107 104-110 |
2200 |
116 108-124 |
15/0 |
1.88 |
44:08 |
1:29 |
23:47 |
109 105-115 |
2592 |
120 108-128 |
9/1 |
1.94 |
45:34 |
1:26 |
23:01 |
116 111-118 |
2669 |
121 112-124 |
2/12 |
2.00 |
46:49 |
1:14 |
19:49 |
114 111-118 |
2258 |
124 120-128 |
12/0 |
2.04 |
47:52 |
1:03 |
26:03 |
110 105-114 |
2865 |
118 116-124 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:06 |
More |
800m |
10:51 |
21:50 |
More |
1km |
13:41 |
22:01 |
More |
Mile |
22:45 |
22:45 |
More |
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