Mon 28th Nov 2022 at 6:25am by Shaker
Run > General
-
Time
50:01
-
Miles
5.34
-
Min/mi
9:22
-
Pacing
94%
-
WAVA
57.65
-
Stride(cm)
103
-
Cals
590
-
Cadence
168
-
BPM
136
-
%MHR
79.4
-
B/mi
1272
-
Asc(m)
212
-
Hillscore
4
-
Surface
Road
Notes & Comments
Start of Taper
Split Summary
===
1) 1km - 6:33(6:33/km) 112/127bpm [734b/km] 63cal
2) 1km - 5:48(5:48/km) 129/135bpm [749b/km] 66cal
3) 1km - 5:41(5:41/km) 132/137bpm [751b/km] 65cal
4) 1km - 5:44(5:44/km) 135/137bpm [773b/km] 67cal
5) 1km - 5:52(5:52/km) 138/142bpm [811b/km] 70cal
6) 1km - 5:46(5:46/km) 141/146bpm [813b/km] 70cal
7) 1km - 5:41(5:41/km) 145/148bpm [824b/km] 72cal
8) 1km - 5:44(5:44/km) 146/150bpm [836b/km] 73cal
9) 0.6km - 3:12(5:21/km) 153/157bpm [819b/km] 44cal
6:33 5:48 5:41 5:44 5:52 5:46 5:41 5:44 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:58 |
101 80-115 |
1108 |
163 154-168 |
36/0 |
0.50 |
5:18 |
2:34 |
10:15 |
118 112-124 |
1209 |
166 164-170 |
16/1 |
0.75 |
7:45 |
2:27 |
9:47 |
126 122-129 |
1233 |
167 164-170 |
10/13 |
1.00 |
10:07 |
2:22 |
9:29 |
127 123-131 |
1205 |
168 164-172 |
11/3 |
1.25 |
12:25 |
2:18 |
9:11 |
130 123-135 |
1193 |
166 86-172 |
4/4 |
1.50 |
14:43 |
2:18 |
9:13 |
130 124-133 |
1198 |
169 164-172 |
10/17 |
1.75 |
17:01 |
2:18 |
9:11 |
132 128-134 |
1212 |
168 164-170 |
16/4 |
2.00 |
19:18 |
2:17 |
9:08 |
135 132-137 |
1233 |
169 164-172 |
8/11 |
2.25 |
21:37 |
2:19 |
9:16 |
135 132-136 |
1250 |
169 166-172 |
7/7 |
2.50 |
23:55 |
2:18 |
9:14 |
134 130-137 |
1236 |
169 166-172 |
6/8 |
2.75 |
26:16 |
2:21 |
9:23 |
137 135-140 |
1285 |
168 164-170 |
18/16 |
3.00 |
28:39 |
2:23 |
9:31 |
137 135-138 |
1305 |
167 164-170 |
6/9 |
3.25 |
31:00 |
2:21 |
9:26 |
140 137-142 |
1320 |
167 166-168 |
21/7 |
3.50 |
33:20 |
2:19 |
9:17 |
139 137-143 |
1290 |
168 164-170 |
11/24 |
3.75 |
35:38 |
2:18 |
9:13 |
143 141-146 |
1318 |
168 164-170 |
9/10 |
4.00 |
37:52 |
2:15 |
8:58 |
146 144-148 |
1310 |
170 166-174 |
7/6 |
4.25 |
40:09 |
2:16 |
9:04 |
145 144-148 |
1315 |
167 164-170 |
5/8 |
4.50 |
42:30 |
2:21 |
9:25 |
144 141-146 |
1356 |
167 164-170 |
8/13 |
4.75 |
44:50 |
2:20 |
9:20 |
145 144-148 |
1353 |
168 164-172 |
12/8 |
5.00 |
47:05 |
2:15 |
9:01 |
148 146-151 |
1334 |
168 164-170 |
13/8 |
5.25 |
49:16 |
2:11 |
8:43 |
154 151-157 |
1344 |
169 166-172 |
4/15 |
5.34 |
50:03 |
47 |
8:43 |
152 151-154 |
1325 |
169 166-172 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
5.3 |
49:59 |
9:22 |
Walk |
0.1 |
86 |
0 |
4 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
42.96% |
More |
800m |
4:21 |
8:45 |
49.84% |
More |
1km |
5:31 |
8:53 |
51.32% |
More |
Mile |
9:01 |
9:01 |
53.44% |
More |
5k |
28:35 |
9:12 |
57.51% |
More |
5 miles |
46:24 |
9:17 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
68.88 |
5km |
26:29 |
8:31 |
62.08 |
5M |
46:18 |
9:16 |
58.13 |
10km |
59:46 |
9:37 |
56.37 |
10M |
1:44:29 |
10:27 |
53.45 |
Half |
2:23:29 |
10:57 |
51.19 |
20M |
3:55:50 |
11:48 |
49.35 |
Mara |
5:23:50 |
12:22 |
47.92 |
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