Sun 27th Nov 2022 at 3:12pm by Sparky

Walk > General

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Time
25:36
Miles
1.68
Min/mi
15:14
Stride(cm)
87
Cals
191
Cadence
122
BPM
87
%MHR
51
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 86/127bpm [1323b/mi] 114cal 61/64rpm 3.9/0mph
2) 0.68m - 10:13(15:00/m) 89/96bpm [1335b/mi] 77cal 61/64rpm 4/0mph

15:23 10:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:39	93 83-99	1363	123 118-124
0.13	1:47	52	13:45	88 80-96	1210	122 118-124
0.19	2:42	55	14:45	89 80-127	1313	123 118-126
0.25	3:44	1:02	16:39	86 79-104	1431	120 110-124
0.31	4:41	57	15:11	82 79-88	1245	123 118-128
0.38	5:35	54	14:25	85 83-88	1226	123 120-124
0.44	6:30	55	14:44	84 79-86	1237	121 116-124
0.50	7:29	59	15:42	83 78-89	1303	122 118-126
0.56	8:27	58	15:29	86 84-88	1332	122 120-124
0.63	9:33	1:06	17:29	85 83-87	1486	120 110-126
0.69	10:30	57	15:05	86 82-90	1297	120 116-124
0.75	11:28	59	15:40	86 83-88	1347	122 118-124
0.81	12:30	1:02	16:33	85 83-88	1407	120 110-126
0.88	13:30	1:00	16:01	86 84-88	1377	119 114-120
0.94	14:24	54	14:20	85 83-87	1219	123 118-126
1.00	15:22	58	15:28	85 83-87	1315	122 118-126
1.06	16:18	56	14:51	87 85-89	1292	122 120-124
1.13	17:13	55	14:46	88 85-90	1299	123 120-124
1.19	18:13	1:00	15:57	87 85-88	1387	121 104-126
1.25	19:07	54	14:28	90 86-96	1303	124 122-126
1.31	20:04	57	15:05	91 90-94	1372	123 120-128
1.38	21:00	56	14:54	91 89-94	1356	123 120-128
1.44	21:57	57	15:16	90 88-94	1374	123 120-126
1.50	22:47	50	13:27	92 89-95	1237	123 120-126
1.56	23:45	57	15:16	89 86-92	1359	123 118-126
1.63	24:44	59	15:47	90 88-92	1420	121 112-124
1.68	25:35	51	15:31	90 83-93	1396	117 112-122

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:22	14:50	More
1km	9:12	14:48	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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