Sun 27th Nov 2022 at 11:06pm by mole-thing

Run > General

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Time
17:48
Miles
1.01
Min/mi
17:37
Pacing
94%
WAVA
27.01
Stride(cm)
69
Cals
85
Cadence
133
BPM
97
%MHR
51.6
B/mi
1702
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 98/126bpm [1723b/mi] 84cal 3.41/4.09mph
2) 0.01m - 14(17:17/m) 127/128bpm [2195b/mi] 1cal 3.47/3.49mph

17:35 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	90 87-96	1698	127 100-136	36/3
0.13	2:21	1:10	18:37	91 87-96	1694	132 128-136	2/3
0.19	3:27	1:07	17:48	96 91-98	1710	134 130-138	1/2
0.25	4:25	58	15:29	99 87-109	1532	137 134-146	0/2
0.31	5:33	1:08	18:07	84 80-88	1522	133 130-138	2/3
0.38	6:43	1:10	18:33	85 81-90	1577	131 122-134	0/3
0.44	7:52	1:09	18:26	86 81-92	1585	132 130-136	4/1
0.50	8:59	1:07	17:53	90 86-93	1609	131 124-142	5/0
0.56	10:03	1:04	17:02	88 84-94	1500	130 122-136	3/1
0.63	11:12	1:09	18:21	87 83-92	1597	136 132-148	3/1
0.69	12:16	1:05	17:15	105 89-115	1810	135 130-142	2/1
0.75	13:21	1:05	17:18	97 85-123	1679	133 120-140	2/1
0.81	14:23	1:02	16:29	119 114-122	1962	133 130-136	1/2
0.88	15:23	1:00	15:57	121 117-125	1930	130 128-132	2/3
0.94	16:27	1:04	17:03	113 109-117	1926	133 128-138	3/1
1.00	17:34	1:07	17:54	117 109-126	2094	133 124-138	2/2
1.01	17:48	14	17:42	127 126-128	2248	130 124-132	0/1

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m, Flat prediction 17:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	132	1	17:41	17:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	21.77%	More
800m	8:28	17:01	25.25%	More
1km	10:45	17:18	25.92%	More
Mile	17:23	17:23	27.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	26.90
5km	58:34	18:51	27.58
5M	1:37:00	19:24	27.24
10km	2:02:07	19:39	27.07
10M	3:22:14	20:13	27.09
Half	4:29:15	20:33	26.74
20M	7:01:38	21:05	27.06
Mara	9:21:21	21:26	27.11

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