Sun 27th Nov 2022 at 12:13pm by Ally-C
Bike > General
-
Time
38:25
-
Miles
7.00
-
Mph
10.9
-
FBI
50.06
-
Cals
345
-
Cadence
59
-
BPM
129
-
%MHR
75.3
-
B/mi
706
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:47(6:05/m) 118/145bpm [718b/mi] 33cal 61/78rpm 9.86/0mph
2) 0.62m - 1:58(3:09/m) 114/139bpm [360b/mi] 18cal 61/78rpm 19/0mph
3) 0.62m - 5:41(9:08/m) 109/161bpm [996b/mi] 39cal 66/77rpm 6.57/0mph
4) 0.62m - 4:37(7:25/m) 150/166bpm [1113b/mi] 58cal 57/78rpm 8.09/0mph
5) 0.62m - 2:33(4:06/m) 152/169bpm [624b/mi] 33cal 50/78rpm 14.61/0mph
6) 0.62m - 6:12(9:59/m) 129/163bpm [1288b/mi] 46cal 60/78rpm 6.01/0mph
7) 0.62m - 1:42(2:44/m) 111/144bpm [304b/mi] 8cal 54/60rpm 21.9/0mph
8) 0.62m - 1:39(2:40/m) 139/153bpm [370b/mi] 18cal 59/76rpm 22.51/0mph
9) 0.62m - 2:17(3:41/m) 154/169bpm [566b/mi] 29cal 46/60rpm 16.32/0mph
10) 0.62m - 3:29(5:37/m) 141/159bpm [791b/mi] 38cal 67/78rpm 10.69/0mph
11) 0.62m - 3:23(5:26/m) 119/166bpm [647b/mi] 19cal 62/77rpm 11.04/0mph
12) 0.17m - 1:07(6:38/m) 114/137bpm [756b/mi] 6cal 59/59rpm 9.05/0mph
3:47 1:58 5:41 4:37 2:33 6:12 1:42 1:39 2:17 3:29 3:23 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
6.35 |
114 88-145 |
1078 |
61 40-78 |
| 0.50 |
3:22 |
1:00 |
14.92 |
132 111-145 |
531 |
60 60-60 |
| 0.75 |
4:11 |
49 |
18.54 |
112 98-126 |
362 |
0 0-0 |
| 1.00 |
4:58 |
47 |
19.15 |
127 111-139 |
398 |
0 0-0 |
| 1.25 |
5:45 |
47 |
19.04 |
95 85-111 |
299 |
0 0-0 |
| 1.50 |
6:28 |
44 |
20.69 |
86 81-92 |
249 |
0 0-0 |
| 1.75 |
8:14 |
1:46 |
8.53 |
103 75-135 |
725 |
61 40-75 |
| 2.00 |
12:53 |
4:39 |
3.23 |
128 90-162 |
2381 |
65 40-78 |
| 2.25 |
14:59 |
2:06 |
7.14 |
156 135-166 |
1311 |
53 40-78 |
| 2.50 |
16:05 |
1:06 |
13.58 |
133 117-156 |
588 |
53 40-78 |
| 2.75 |
17:15 |
1:10 |
12.94 |
162 144-169 |
751 |
47 41-78 |
| 3.00 |
17:53 |
38 |
23.70 |
156 136-163 |
395 |
0 0-0 |
| 3.25 |
19:29 |
1:36 |
9.37 |
143 124-163 |
916 |
56 40-78 |
| 3.50 |
24:06 |
4:37 |
3.25 |
129 83-161 |
2384 |
62 40-78 |
| 3.75 |
24:49 |
43 |
20.82 |
90 88-94 |
259 |
0 0-0 |
| 4.00 |
25:34 |
45 |
20.21 |
113 94-123 |
335 |
0 0-0 |
| 4.25 |
26:14 |
41 |
22.21 |
108 99-113 |
292 |
55 40-60 |
| 4.50 |
26:59 |
45 |
20.07 |
133 98-153 |
398 |
66 40-76 |
| 4.75 |
27:37 |
37 |
24.11 |
133 118-149 |
331 |
60 60-60 |
| 5.00 |
28:12 |
35 |
25.60 |
145 134-150 |
340 |
51 46-60 |
| 5.25 |
28:55 |
44 |
20.66 |
150 138-157 |
436 |
47 40-60 |
| 5.50 |
30:03 |
1:08 |
13.22 |
158 141-169 |
717 |
45 40-60 |
| 5.75 |
31:42 |
1:39 |
9.13 |
146 133-165 |
959 |
69 41-78 |
| 6.00 |
32:48 |
1:06 |
13.72 |
151 139-159 |
660 |
62 40-78 |
| 6.25 |
34:00 |
1:12 |
12.47 |
124 113-138 |
597 |
65 51-76 |
| 6.50 |
35:54 |
1:55 |
7.85 |
101 92-116 |
772 |
54 40-59 |
| 6.75 |
36:55 |
1:01 |
14.80 |
141 120-165 |
571 |
73 70-77 |
| 7.00 |
38:00 |
1:05 |
13.92 |
130 109-166 |
560 |
0 0-0 |
| 7.00 |
38:23 |
23 |
0.65 |
106 104-109 |
9755 |
59 59-59 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:14 |
More |
| 800m |
1:09 |
2:20 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
12:08 |
3:54 |
More |
| 5 miles |
25:06 |
5:01 |
More |
| 10k |
32:27 |
5:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:04 |
5:36 |
| 20km |
1:10:36 |
5:41 |
| 15 miles |
1:26:10 |
5:45 |
| 20 miles |
1:56:54 |
5:51 |
| 40km |
2:27:11 |
5:55 |
| 25 miles |
2:28:06 |
5:55 |
| 42km |
2:35:00 |
5:56 |
| 50 miles |
5:08:46 |
6:11 |
| 56 miles |
5:48:10 |
6:13 |
| 100 miles |
10:43:45 |
6:26 |
| 112 miles |
12:05:55 |
6:29 |
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