Sun 27th Nov 2022 at 11:01am by Ally-C

Bike > General

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Time
12:57
Miles
2.57
Mph
11.9
Cals
146
Cadence
58
BPM
140
%MHR
81.7
B/mi
704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 116/170bpm [853b/mi] 39cal 61/78rpm 8.16/0mph
2) 0.62m - 2:42(4:21/m) 148/163bpm [643b/mi] 33cal 63/78rpm 13.81/0mph
3) 0.62m - 2:32(4:05/m) 152/161bpm [621b/mi] 32cal 60/79rpm 14.69/0mph
4) 0.62m - 2:29(4:00/m) 159/165bpm [635b/mi] 34cal 48/78rpm 15.02/0mph
5) 0.08m - 39(7:43/m) 147/157bpm [1135b/mi] 8cal 68/77rpm 7.77/0mph

4:34 2:42 2:32 2:29 39

Pace

10%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	4.15	79 68-109	1143	60 56-60
0.25	2:31	43	10.55	121 106-143	688	71 68-73
0.38	3:10	39	11.49	147 133-164	768	60 40-74
0.50	3:49	38	11.75	155 122-170	792	54 40-78
0.63	4:35	46	9.74	144 122-164	887	67 40-78
0.75	5:21	46	9.69	141 131-159	873	64 40-78
0.88	5:48	27	16.85	147 143-152	523	68 40-77
1.00	6:18	30	15.05	150 148-152	598	64 41-77
1.13	6:48	30	14.83	153 149-160	619	60 40-78
1.25	7:17	28	15.86	153 149-157	579	62 40-75
1.38	7:44	27	16.60	152 148-158	549	48 40-76
1.50	8:14	30	14.94	157 150-161	631	47 40-78
1.63	8:48	34	13.28	142 139-149	642	72 70-75
1.75	9:19	31	14.38	153 146-158	638	76 73-78
1.88	9:50	31	14.40	158 151-161	658	55 40-79
2.00	10:21	30	14.83	161 151-165	651	50 40-78
2.13	10:50	29	15.34	163 160-165	637	42 40-78
2.25	11:21	31	14.72	158 146-164	644	48 40-78
2.38	11:49	29	15.64	156 149-161	599	41 40-44
2.50	12:20	31	14.69	158 156-161	645	58 40-78
2.57	12:55	35	7.19	147 139-156	1227	65 59-76

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:52	3:45	More
1km	2:21	3:47	More
Mile	3:57	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	54:40	5:28
20km	1:08:50	5:32
15 miles	1:24:01	5:36
20 miles	1:53:59	5:42
40km	2:23:30	5:46
25 miles	2:24:24	5:47
42km	2:31:08	5:47
50 miles	5:01:03	6:01
56 miles	5:39:29	6:04
100 miles	10:27:41	6:17
112 miles	11:47:48	6:19

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