Sun 27th Nov 2022 at 8:17pm by Paul Topspin

Run > General

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Time
23:19
Miles
3.12
Min/mi
7:28
Pacing
97%
WAVA
68.36
Stride(cm)
117
Cals
339
Cadence
184
BPM
155
%MHR
88.6
B/mi
1159
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:11(7:29/m) 156/171bpm [1166b/mi] 337cal
2) 0.02m - 8(7:48/m) 157/158bpm [1225b/mi] 2cal

23:11 8

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	113 89-134	847	184 182-186	2/1
0.25	1:51	55	7:21	140 134-143	1030	184 182-186	3/3
0.38	2:48	57	7:33	145 141-149	1095	183 182-186	2/2
0.50	3:44	56	7:24	147 145-149	1088	183 182-184	3/3
0.63	4:38	55	7:18	149 148-151	1088	183 182-186	3/5
0.75	5:36	58	7:40	153 150-156	1174	183 182-184	3/6
0.88	6:33	57	7:33	152 150-153	1148	183 182-184	4/5
1.00	7:29	56	7:31	151 149-152	1135	184 182-186	3/3
1.13	8:26	57	7:35	150 147-152	1138	184 182-186	3/3
1.25	9:21	55	7:20	156 152-163	1144	183 182-184	2/4
1.38	10:15	54	7:15	162 162-163	1173	184 182-186	1/4
1.50	11:12	57	7:34	160 158-166	1210	185 182-190	2/2
1.63	12:07	55	7:18	158 158-159	1153	183 182-184	3/3
1.75	13:03	56	7:28	164 159-168	1224	185 182-186	2/2
1.88	13:58	56	7:25	164 156-167	1216	186 184-188	3/1
2.00	14:54	56	7:31	160 156-164	1202	185 184-188	3/2
2.13	15:51	56	7:32	163 160-165	1227	184 182-186	3/2
2.25	16:47	56	7:30	165 162-168	1237	185 184-188	3/1
2.38	17:44	57	7:34	162 159-167	1227	183 182-186	4/2
2.50	18:42	58	7:41	162 160-164	1244	183 182-184	4/2
2.63	19:40	59	7:49	161 159-166	1259	183 180-184	4/3
2.75	20:38	57	7:40	165 164-167	1264	183 182-186	3/1
2.88	21:34	56	7:29	166 163-168	1241	184 182-186	2/2
3.00	22:28	54	7:14	165 161-171	1193	185 182-188	3/2
3.12	23:39	1:11 +22	10:14	159 156-162	1628	180 100-188	2/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	3.1	23:16	7:28
Walk	1.6	100	0	23	4:48:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.57%	More
800m	3:38	7:19	57.86%	More
1km	4:34	7:20	60.13%	More
Mile	7:25	7:25	62.79%	More
5k	23:13	7:28	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	66.70
5km	23:13	7:28	68.36
5M	38:26	7:41	67.50
10km	48:24	7:47	67.04
10M	1:20:09	8:01	67.05
Half	1:46:42	8:09	66.20
20M	2:47:05	8:21	67.00
Mara	3:42:28	8:29	67.09

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