Wed 23rd Nov 2022 at 4:10pm by Betty Swollocks

Walk > General

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Time
49:28
Miles
2.02
Min/mi
24:29
Stride(cm)
61
Cals
310
Cadence
107
BPM
108
%MHR
64.9
B/mi
2652
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 111/162bpm [2752b/mi] 179cal 55/81rpm 2.42/5.26mph
2) 1m - 23:56(23:56/m) 106/142bpm [2537b/mi] 129cal 52/65rpm 2.51/4.91mph
3) 0.02m - 44(37:49/m) 97/104bpm [3668b/mi] 2cal 52/60rpm 1.59/3.72mph

24:48 23:56 44

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:09	111 98-131	3458	111 94-138	7/8
0.13	3:55	1:58	31:33	105 102-107	3313	111 104-124	2/0
0.19	5:50	1:55	30:33	100 92-106	3056	104 94-120	0/0
0.25	7:21	1:31	24:12	102 102-103	2469	104 98-114	0/0
0.31	8:37	1:17	20:31	117 102-162	2401	108 106-112	0/0
0.38	9:42	1:04	17:08	129 122-142	2210	110 106-114	0/0
0.44	11:12	1:30	24:02	115 107-150	2764	127 104-162	0/0
0.50	13:40	2:28	39:26	126 104-153	4968	116 106-154	1/0
0.56	14:50	1:11	18:51	112 104-120	2112	110 102-120	0/0
0.63	16:11	1:21	21:30	110 107-116	2366	107 102-112	1/0
0.69	17:26	1:15	20:02	109 107-111	2183	106 102-120	0/0
0.75	18:51	1:25	22:36	110 108-112	2487	103 98-106	1/0
0.81	20:12	1:21	21:42	108 103-113	2343	110 98-136	1/1
0.88	21:35	1:23	22:07	110 106-113	2433	107 98-112	0/0
0.94	23:08	1:33	24:45	109 105-114	2697	110 100-120	1/0
1.00	24:30	1:22	21:47	108 104-111	2352	108 100-114	0/0
1.06	25:55	1:25	22:43	105 102-119	2386	101 88-112	1/0
1.13	27:31	1:36	25:30	122 97-142	3111	96 86-110	0/0
1.19	28:56	1:26	22:54	120 102-128	2748	110 82-130	1/0
1.25	30:08	1:12	19:11	102 99-113	1957	101 96-110	1/0
1.31	31:32	1:23	22:16	100 99-101	2226	102 96-104	1/0
1.38	32:52	1:20	21:15	100 98-103	2125	105 100-110	0/0
1.44	34:05	1:14	19:37	98 95-101	1923	109 106-114	1/1
1.50	35:25	1:20	21:18	100 94-106	2131	110 102-120	0/0
1.56	37:06	1:41	27:00	108 89-130	2915	103 38-130	1/0
1.63	38:31	1:24	22:31	111 104-125	2499	103 96-120	0/0
1.69	40:09	1:39	26:16	105 100-109	2758	109 102-124	1/0
1.75	41:40	1:31	24:19	103 100-105	2504	105 102-106	0/0
1.81	43:40	2:00	31:57	104 101-108	3323	106 100-120	0/1
1.88	45:41	2:01	32:16	107 96-126	3453	104 94-110	0/1
1.94	47:16	1:35	25:25	107 103-109	2720	105 92-126	0/0
2.00	48:38	1:22	21:48	107 104-110	2332	103 100-108	0/0
2.02	18:19:02	17:30:24 +17:29:34	904:41:58	97 92-104	5265350	105 94-120	0/0

Heart

108/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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