Tue 22nd Nov 2022 at 12:16pm by Betty Swollocks

Walk > General

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Time
21:31
Miles
0.67
Min/mi
32:07
Stride(cm)
45
Cals
101
Cadence
111
BPM
91
%MHR
54.2
B/mi
2907
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 21:31(32:11/m) 91/110bpm [2929b/mi] 101cal 55/81rpm 1.86/6.1mph

21:31

Pace

16%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	91 79-102	1654	111 102-162	1/0
0.13	2:14	1:06	17:37	97 93-110	1709	113 110-116	0/0
0.19	3:26	1:11	19:01	95 93-96	1806	111 106-114	0/0
0.25	4:35	1:10	18:37	95 93-97	1769	112 108-116	0/0
0.31	6:10	1:35	25:21	93 88-96	2358	102 88-112	0/0
0.38	11:29	5:19	1:25:03	86 71-99	7315	108 84-124	1/0
0.44	12:46	1:17	20:32	93 90-95	1910	113 100-124	0/0
0.50	14:00	1:13	19:31	91 90-92	1775	114 106-120	0/1
0.56	15:05	1:05	17:27	93 91-94	1623	113 110-120	1/0
0.63	16:40	1:35	25:19	96 92-100	2430	116 110-122	0/0
0.67	21:33	4:53	1:51:44	88 76-96	9833	113 104-122	0/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (162 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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