Sun 27th Nov 2022 at 5:00pm by Longwayround [LWR]

Run > General

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Time
47:20
Miles
3.17
Min/mi
14:56
Pacing
85%
WAVA
31.32
Stride(cm)
79
Cals
409
Watts
212
Cadence
136
BPM
126
%MHR
72.2
B/mi
1877
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11km - 47:20(9:16/km) 126/144bpm [1168b/km] 409cal 6.48/0kmph

47:20

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:51	1:51	14:48	110 80-131	1629	133 116-144	202 196-210	59/4
0.25	3:39	1:48	14:27	120 117-122	1733	145 134-146	207 201-216	8/11
0.38	5:24	1:45	13:58	128 123-134	1787	146 146-146	201 182-211	7/7
0.50	7:14	1:50	14:37	124 120-132	1813	146 146-146	208 195-216	7/7
0.63	9:00	1:47	14:12	125 122-129	1776	146 146-146	203 195-210	7/8
0.75	10:50	1:50	14:37	127 125-129	1856	146 146-146	207 202-213	6/5
0.88	12:44	1:54	15:10	127 124-132	1926	145 144-146	201 192-209	6/6
1.00	14:34	1:51	14:44	125 122-128	1842	147 144-150	207 200-211	5/5
1.13	16:26	1:52	14:59	126 124-129	1887	140 138-144	203 194-211	7/6
1.25	18:07	1:41	13:26	127 126-129	1705	139 138-142	216 197-302	7/8
1.38	19:41	1:34	12:30	134 125-142	1675	138 138-138	264 207-361	9/11
1.50	21:17	1:36	12:48	133 123-141	1701	138 138-138	314 225-361	9/9
1.63	22:59	1:43	13:41	130 121-138	1778	138 138-138	260 215-359	8/6
1.75	24:49	1:50	14:40	129 122-135	1891	138 138-138	234 189-306	8/6
1.88	26:40	1:51	14:47	126 123-129	1863	138 138-140	202 192-207	5/4
2.00	28:33	1:52	14:58	127 124-129	1900	142 140-142	211 204-222	8/7
2.13	30:24	1:51	14:49	128 126-132	1896	134 130-142	205 189-224	5/6
2.25	32:12	1:48	14:27	127 126-128	1835	142 130-146	194 167-212	7/7
2.38	34:09	1:57	15:38	127 126-130	1986	141 138-146	217 201-229	7/5
2.50	36:00	1:51	14:45	125 124-128	1844	131 124-146	193 183-204	6/10
2.63	37:49	1:49	14:30	126 124-128	1827	124 124-124	194 184-201	6/7
2.75	39:38	1:49	14:32	129 125-131	1876	124 124-124	202 176-210	7/8
2.88	41:26	1:48	14:26	129 128-133	1862	124 124-124	208 187-218	7/6
3.00	44:08	2:42	21:36	128 117-144	2766	124 124-124	190 183-214	12/10
3.13	46:21	2:13	17:45	114 108-117	2024	114 108-124	183 183-183	8/9
3.17	47:16	55	18:25	108 107-109	1989	95 68-108	183 183-183	2/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 58m, Flat prediction 47:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (361 max)

Power Graph

Power Bands

Cadence

136 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	142	2.3	33:11	14:24
Walk	29.8	121	0.9	14:05	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.75%	More
800m	6:29	13:02	29.66%	More
1km	8:19	13:22	30.14%	More
Mile	13:53	13:53	30.66%	More
5k	46:02	14:49	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	32.23
5km	46:18	14:54	31.30
5M	1:18:21	15:40	30.11
10km	1:39:37	16:02	29.57
10M	2:48:36	16:52	28.88
Half	3:47:16	17:21	28.13
20M	6:02:50	18:09	27.92
Mara	8:09:04	18:40	27.62

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