Sun 27th Nov 2022 at 7:42pm by SimonW

Run > General

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Time
23:06
Miles
2.41
Min/mi
9:35
Pacing
68%
Stride(cm)
107
Cals
297
Cadence
156
BPM
144
%MHR
84.3
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/153bpm [1286b/mi] 115cal 6.44/0mph
2) 1m - 9:35(9:35/m) 150/160bpm [1438b/mi] 129cal 6.26/0mph
3) 0.41m - 4:12(10:18/m) 146/157bpm [1504b/mi] 53cal 5.82/0mph

9:19 9:35 4:12

Pace

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	103 73-136	940	153 148-158
0.25	2:23	1:15	9:57	140 134-145	1393	156 148-160
0.38	3:34	1:11	9:25	143 140-149	1347	157 154-160
0.50	4:38	1:05	8:38	143 142-147	1234	159 154-162
0.63	6:29	1:51	14:44	138 123-153	2033	154 112-160
0.75	7:39	1:10	9:19	138 131-143	1286	156 154-158
0.88	8:47	1:08	9:05	146 141-149	1327	159 156-164
1.00	9:56	1:09	9:15	150 147-151	1388	158 154-160
1.13	11:27	1:31	12:04	141 127-151	1702	150 114-160
1.25	12:36	1:09	9:09	146 139-152	1335	158 156-160
1.38	13:46	1:10	9:21	152 148-157	1421	158 150-162
1.50	14:54	1:08	9:04	152 148-160	1378	158 152-160
1.63	16:03	1:09	9:14	153 151-155	1414	159 158-160
1.75	17:14	1:11	9:27	152 149-154	1437	158 152-162
1.88	18:31	1:17	10:17	152 149-158	1564	158 150-162
2.00	19:44	1:13	9:44	153 149-156	1489	158 154-160
2.13	20:51	1:07	8:56	153 150-157	1367	155 136-160
2.25	23:05	2:14	17:52	138 110-156	2465	149 110-158
2.38	24:22	1:17	10:16	148 141-152	1520	157 154-160
2.41	24:43	21	11:20	147 146-149	1666	156 154-158

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	2.4	22:32	9:29
Walk	8.7	114	0	2:09	1:16:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:23	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:14	9:44
5M	50:04	10:01
10km	1:03:02	10:09
10M	1:44:24	10:26
Half	2:18:59	10:37
20M	3:37:39	10:53
Mara	4:49:47	11:04

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