Sun 27th Nov 2022 at 6:04pm by Toonrjj

Run > General

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Time
53:52
Miles
5.51
Min/mi
9:47
Pacing
26%
Stride(cm)
95
Cals
612
Cadence
174
BPM
159
%MHR
93.1
B/mi
1556
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 159/178bpm [1557b/mi] 114cal 6.13/6.59mph
2) 1m - 9:28(9:28/m) 164/178bpm [1554b/mi] 115cal 6.33/6.66mph
3) 1m - 9:41(9:41/m) 162/178bpm [1569b/mi] 113cal 6.2/6.8mph
4) 1m - 10:11(10:11/m) 154/170bpm [1568b/mi] 100cal 5.89/6.8mph
5) 1m - 9:50(9:50/m) 163/179bpm [1603b/mi] 110cal 6.1/6.55mph
6) 0.51m - 4:54(9:34/m) 171/185bpm [1635b/mi] 60cal 6.28/6.87mph

9:48 9:28 9:41 10:11 9:50 4:54

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	152 108-178	1557	174 116-180	5/2
0.50	5:01	2:28	9:50	166 159-177	1632	176 166-180	3/10
0.75	7:23	2:21	9:26	162 152-171	1527	177 170-180	23/26
1.00	9:48	2:25	9:41	156 149-165	1509	175 170-180	5/27
1.25	12:11	2:24	9:35	160 159-161	1533	176 174-178	16/15
1.50	14:35	2:24	9:35	162 160-164	1553	175 170-178	6/14
1.75	16:55	2:20	9:18	165 161-171	1535	178 176-182	15/7
2.00	19:16	2:21	9:24	172 167-177	1617	178 174-184	17/8
2.25	21:54	2:38	10:34	162 150-177	1711	158 118-180	8/10
2.50	24:17	2:23	9:32	165 160-169	1572	176 174-180	6/21
2.75	26:38	2:21	9:24	159 152-168	1494	174 168-178	14/22
3.00	28:57	2:19	9:15	162 160-164	1498	174 172-176	20/2
3.25	32:11	3:14	12:57	156 138-170	2021	154 100-180	8/15
3.50	34:28	2:17	9:09	160 155-167	1463	176 166-178	9/3
3.75	41:26	6:58 +4:48	27:51	138 105-160	3843	176 122-186	4/11
4.00	43:55	2:29	9:56	158 152-162	1568	179 174-184	17/13
4.25	50:36	6:41 +4:03	26:44	150 108-166	4010	173 168-184	12/15
4.50	52:57	2:21	9:25	159 145-179	1498	179 174-182	9/2
4.75	55:20	2:23	9:32	169 165-171	1611	177 174-180	16/6
5.00	57:49	2:29	9:54	174 170-177	1723	177 172-182	35/10
5.25	1:00:11	2:23	9:31	171 165-181	1628	177 174-180	11/16
5.50	1:02:35	2:23	9:33	171 167-184	1632	177 170-182	16/12
5.51	1:02:42	7	10:29	171 171-171	1794	176 176-176	0/2

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 54m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.7%	10:17
20 4.7%	10:49
17 3.9%	13:00
10 7.6%	9:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	176	5.4	51:30	11:08
Walk	3.3	120	0.1	2:20	24:41
Still	0.0	-	-	1	-
Pause	12.4	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:36	9:14	0.00%	More
1km	5:45	9:16	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	30:27	9:48	0.00%	More
5 miles	57:31	11:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:21	9:27
5M	48:36	9:43
10km	1:01:11	9:51
10M	1:41:19	10:08
Half	2:14:54	10:18
20M	3:31:15	10:34
Mara	4:41:15	10:44

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