Sun 27th Nov 2022 at 6:38pm by Darren3188

Run > Intervals
  • Time
    50:04
  • Miles
    5.38
  • Min/mi
    9:18
  • Pacing
    85%
  • WAVA
    50.81
  • Stride(cm)
    93
  • Cals
    626
  • Cadence
    186
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1427
  • Asc(m)
    207
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/148bpm [828b/km] 69cal
2) 0.63km - 3:49(6:03/km) 146/154bpm [883b/km] 46cal
3) 0.43km - 2:00(4:40/km) 152/157bpm [708b/km] 30cal
4) 0.28km - 2:00(7:03/km) 163/169bpm [1150b/km] 24cal
5) 0.43km - 2:00(4:42/km) 157/162bpm [737b/km] 24cal
6) 0.28km - 2:00(7:08/km) 156/168bpm [1112b/km] 23cal
7) 0.43km - 2:00(4:42/km) 145/149bpm [681b/km] 27cal
8) 0.28km - 2:00(7:07/km) 152/161bpm [1081b/km] 21cal
9) 0.43km - 2:00(4:38/km) 162/168bpm [750b/km] 25cal
10) 0.28km - 2:00(7:16/km) 158/167bpm [1149b/km] 25cal
11) 0.43km - 2:00(4:41/km) 154/163bpm [720b/km] 31cal
12) 0.28km - 2:00(7:10/km) 158/163bpm [1133b/km] 23cal
13) 0.43km - 2:00(4:40/km) 158/167bpm [738b/km] 27cal
14) 0.28km - 2:00(7:10/km) 160/169bpm [1147b/km] 23cal
15) 0.42km - 2:00(4:44/km) 153/165bpm [725b/km] 30cal
16) 0.28km - 2:00(7:16/km) 156/165bpm [1133b/km] 21cal
17) 0.43km - 2:00(4:40/km) 158/163bpm [737b/km] 27cal
18) 1km - 6:04(6:04/km) 162/169bpm [982b/km] 80cal
19) 0.64km - 3:56(6:07/km) 161/168bpm [985b/km] 49cal
20) 0.01km - 4(7:31/km) 154/154bpm [1158b/km] 1cal
6:11 3:49 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 6:04 3:56 4

Pace

7% 15% 39% 6% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 107 94-121 1022 179 176-182 1/0
0.13 1:09 33 8:55 126 122-129 1124 178 172-182 3/1
0.19 1:46 37 9:48 128 126-130 1255 181 180-182 2/9
0.25 2:24 38 10:10 135 130-139 1372 182 180-184 6/4
0.31 3:01 37 9:52 135 134-136 1331 182 180-184 0/3
0.38 3:39 38 10:03 141 138-144 1418 181 180-184 3/2
0.44 4:16 37 9:59 142 140-146 1417 184 182-186 4/3
0.50 4:55 38 10:16 144 141-147 1478 181 178-186 4/5
0.56 5:34 39 10:24 140 137-143 1457 180 174-184 1/6
0.63 6:12 38 10:05 144 142-146 1451 182 180-182 0/3
0.69 6:49 37 9:54 143 142-144 1416 181 180-182 2/2
0.75 7:25 36 9:38 143 142-145 1377 181 180-182 0/2
0.81 8:01 36 9:39 148 147-148 1427 180 178-182 5/0
0.88 8:36 35 9:24 146 145-148 1372 185 182-186 0/4
0.94 9:13 37 9:52 150 147-154 1480 185 182-188 2/1
1.00 9:52 38 10:13 149 145-151 1522 183 182-186 2/0
1.06 10:28 36 +9 9:37 150 147-152 1441 189 180-196 0/7
1.13 10:58 30 7:59 153 151-154 1223 191 190-194 13/0
1.19 11:26 28 7:35 152 151-152 1152 191 188-192 2/3
1.25 11:54 28 7:25 154 152-156 1142 193 192-196 3/0
1.31 12:30 36 9:35 160 155-166 1533 184 176-194 3/2
1.38 13:11 42 11:08 168 167-168 1870 179 178-182 3/1
1.44 13:53 42 11:08 161 157-166 1793 179 178-180 1/3
1.50 14:26 33 8:51 158 156-160 1399 183 176-192 2/1
1.56 14:55 28 7:30 157 155-159 1178 191 188-192 0/9
1.63 15:22 27 7:14 156 155-159 1128 191 188-194 0/3
1.69 15:50 29 7:38 157 156-158 1198 191 188-194 0/4
1.75 16:25 35 9:13 161 158-165 1484 187 176-192 2/0
1.81 17:08 43 11:35 160 151-167 1853 177 176-180 0/6
1.88 17:50 42 11:08 150 148-151 1669 179 176-182 2/0
1.94 18:24 34 9:09 144 142-146 1318 182 170-194 3/3
2.00 18:54 30 8:02 143 141-144 1149 191 188-194 3/2
2.06 19:24 29 7:48 146 145-148 1138 191 188-192 17/0
2.13 19:52 28 7:25 145 142-147 1076 194 192-196 4/2
2.19 20:27 35 9:24 147 146-149 1381 184 176-194 0/10
2.25 21:09 42 11:11 156 147-160 1745 179 176-180 1/2
2.31 21:50 41 11:01 152 149-156 1675 179 176-180 2/1
2.38 22:26 36 9:31 153 148-161 1455 186 176-196 1/1
2.44 22:54 29 7:37 163 162-164 1240 193 192-194 0/3
2.50 23:21 27 7:16 163 162-167 1184 193 192-196 0/6
2.56 23:50 28 7:33 166 164-168 1252 195 192-196 1/3
2.63 24:22 32 8:30 162 161-164 1377 189 176-196 0/3
2.69 25:03 42 11:08 163 159-166 1814 180 178-182 4/0
2.75 25:47 44 11:43 153 150-158 1792 179 176-184 2/0
2.81 26:24 37 9:54 147 146-148 1454 180 172-196 1/0
2.88 26:54 29 7:46 151 147-156 1174 192 188-194 2/0
2.94 27:22 28 7:31 156 154-157 1173 192 192-194 6/0
3.00 27:49 27 7:17 158 157-159 1151 194 192-196 2/3
3.06 28:24 35 9:21 161 160-162 1505 189 174-196 2/2
3.13 29:05 41 10:51 160 158-163 1736 179 178-182 1/3
3.19 29:48 43 11:31 155 153-157 1786 178 176-180 12/6
3.25 30:22 34 9:04 153 153-155 1387 183 174-196 1/3
3.31 30:51 29 7:39 155 154-157 1185 195 194-196 0/1
3.38 31:19 28 7:35 156 155-158 1184 193 192-194 5/0
3.44 31:48 29 7:49 162 157-164 1266 193 192-194 0/10
3.50 32:21 33 8:48 166 165-167 1460 190 178-196 2/4
3.56 33:04 42 11:18 165 159-168 1864 180 178-182 2/5
3.63 33:46 42 11:15 154 151-158 1731 179 176-180 11/2
3.69 34:23 37 9:52 150 148-152 1480 180 172-194 0/3
3.75 34:52 29 7:41 151 150-152 1161 194 192-196 9/0
3.81 35:20 28 7:24 152 151-153 1124 194 192-196 0/0
3.88 35:48 29 7:41 155 152-161 1191 194 192-194 1/1
3.94 36:24 36 9:33 160 153-165 1528 188 174-196 3/1
4.00 37:08 44 11:46 158 153-161 1860 176 172-180 1/1
4.06 37:50 42 11:08 154 152-156 1716 179 178-182 1/2
4.13 38:25 34 9:12 153 151-155 1406 187 174-198 0/3
4.19 38:52 27 7:12 158 154-160 1137 197 196-200 1/3
4.25 39:20 29 7:36 157 154-160 1194 193 192-196 1/0
4.31 39:48 28 7:33 161 159-162 1217 193 192-194 0/3
4.38 40:20 32 8:33 161 158-163 1376 190 184-192 0/3
4.44 40:55 35 9:15 162 159-163 1500 186 186-186 7/1
4.50 41:31 36 9:30 162 157-166 1540 185 178-188 10/0
4.56 42:07 37 9:47 167 166-169 1635 184 182-186 2/3
4.62 42:45 38 10:04 160 157-165 1612 186 186-188 0/4
4.69 43:24 38 10:12 157 156-157 1601 186 184-186 1/0
4.75 44:01 38 10:07 160 156-166 1619 186 184-186 0/3
4.81 44:38 37 9:44 166 166-167 1617 186 184-188 1/1
4.87 45:16 38 10:08 165 162-166 1673 185 182-186 4/0
4.94 45:50 34 9:09 162 161-165 1482 185 182-188 2/1
5.00 46:27 37 9:47 166 165-168 1623 185 184-186 4/1
5.06 47:04 37 9:58 165 164-168 1645 187 186-188 2/1
5.12 47:41 37 9:50 159 157-163 1563 185 184-186 3/1
5.19 48:18 37 9:49 160 157-162 1572 183 180-186 2/0
5.25 48:57 39 10:22 164 162-165 1700 184 180-188 0/6
5.31 49:35 38 10:10 160 155-163 1628 185 184-188 10/0
5.38 50:09 34 8:59 152 151-154 1365 186 184-188 0/8
5.38 50:12 3 13:15 154 154-154 2041 182 182-182 0/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 207m, Range 33m, Flat prediction 50:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 15.9% 7:53
19 6.7% 9:20
18 3.5% 9:47
16 12.2% 7:34
15 10.3% 11:05
12 11.3% 9:33
See your biggest climbs

Cadence

186 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 5.4 50:12 9:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.85% More
800m 4:13 8:29 45.54% More
1km 5:17 8:30 47.40% More
Mile 8:51 8:51 48.14% More
5k 28:00 9:01 51.76% More
5 miles 46:26 9:17 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.43
5km 26:51 8:39 53.98
5M 46:04 9:13 51.22
10km 58:57 9:29 49.98
10M 1:41:09 10:07 48.14
Half 2:17:24 10:29 46.52
20M 3:42:04 11:06 45.61
Mara 5:01:40 11:31 44.77
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