Sun 27th Nov 2022 at 7:02pm by jlucas

Run > Easy

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Time
23:42
Miles
3.00
Min/mi
7:54
Pacing
95%
WAVA
57.62
Stride(cm)
124
Cals
256
Cadence
164
BPM
123
%MHR
72.2
B/mi
975
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118/126bpm [954b/mi] 83cal 7.42/7.97mph
2) 1m - 7:48(7:48/m) 123/129bpm [960b/mi] 82cal 7.69/8.22mph
3) 1m - 7:47(7:47/m) 130/141bpm [1012b/mi] 91cal 7.71/8.41mph
4) 0m - 1(7:07/m) 130/130bpm [925b/mi] 8.43/7.7mph

8:05 7:48 7:47 1

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	105 84-118	879	162 160-164	5/1
0.25	2:02	59	7:54	123 120-126	971	162 160-164	15/17
0.38	3:04	1:02	8:18	121 118-122	1003	163 162-164	8/1
0.50	4:05	1:01	8:05	119 116-123	962	163 160-164	7/5
0.63	5:07	1:02	8:15	117 115-120	966	163 160-164	3/0
0.75	6:06	1:00	7:57	120 117-123	955	163 162-164	2/3
0.88	7:07	1:00	8:03	121 118-122	975	163 160-166	5/7
1.00	8:04	57	7:39	118 113-119	903	163 160-168	0/6
1.13	9:02	58	7:42	120 118-121	924	164 162-164	3/4
1.25	9:59	57	7:35	121 119-123	917	164 162-166	5/7
1.38	11:00	1:01	8:06	121 119-123	980	163 160-166	1/6
1.50	12:01	1:01	8:09	122 118-124	994	165 162-168	4/4
1.63	13:00	59	7:54	126 122-128	996	163 162-166	3/8
1.75	13:55	55	7:18	123 122-124	898	164 162-166	5/9
1.88	14:53	58	7:48	125 122-127	975	165 164-166	3/1
2.00	15:53	59	7:56	126 125-129	999	164 162-166	8/1
2.13	16:51	58	7:45	128 125-130	991	164 162-166	7/6
2.25	17:53	1:02	8:18	124 121-129	1028	165 164-170	3/6
2.38	18:53	1:00	8:01	132 131-134	1058	164 162-166	9/3
2.50	19:51	57	7:39	131 130-132	1003	164 162-166	14/7
2.63	20:48	58	7:43	128 127-130	987	163 162-166	8/2
2.75	21:46	58	7:44	132 129-138	1020	166 162-168	10/8
2.88	22:41	55	7:20	137 133-141	1006	165 164-170	1/12
3.00	23:40	58	7:47	132 129-134	1028	166 162-170	2/3
3.00	23:41	1	7:38	130 130-130	991	164 164-164	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 41m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	8:00
17 8.7%	7:37
16 4.2%	7:58
See your biggest climbs

Cadence

164 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3	23:40	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.29%	More
800m	3:47	7:36	49.55%	More
1km	4:45	7:38	51.46%	More
Mile	7:43	7:43	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:36	7:55	57.55
5M	40:44	8:09	56.53
10km	51:17	8:15	56.04
10M	1:24:55	8:30	55.90
Half	1:53:04	8:38	55.10
20M	2:57:03	8:51	55.76
Mara	3:55:43	9:00	55.85

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