Sun 27th Nov 2022 at 9:51am by Striderdan

Run > Long Run

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Time
1:30:43
Miles
11.03
Min/mi
8:13
Pacing
87%
WAVA
63.27
Cals
1506
BPM
135
%MHR
82.1
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 11.03m - 1:30:43(8:13/m) 1506cal

Speke, Allerton Road, Penny Lane, Sefton Park, Aigburth Road, Garston

1:30:43

Pace

26%

43%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	116 73-126	944	4/2
1.00	8:04	3:59	7:59	128 121-131	1021	3/4
1.50	12:12	4:09	8:18	131 127-136	1086	10/8
2.00	16:07	3:55	7:49	134 131-138	1047	9/5
2.50	20:03	3:56	7:52	133 127-136	1047	2/13
3.00	24:15	4:11	8:23	136 130-145	1140	8/1
3.50	28:19	4:05	8:09	137 134-139	1117	5/3
4.00	32:36	4:17	8:33	137 135-140	1172	8/4
4.50	36:36	4:01	8:02	137 134-139	1100	1/5
5.00	40:39	4:03	8:06	137 133-144	1110	7/8
5.50	44:52	4:13	8:26	135 130-139	1138	2/9
6.00	49:11	4:19	8:37	135 130-139	1164	6/5
6.50	53:14	4:03	8:06	135 130-140	1093	1/11
7.00	57:59	4:46	9:31	132 122-139	1256	6/1
7.50	1:01:59	3:59	7:59	137 135-139	1093	2/3
8.00	1:06:09	4:10	8:20	138 133-142	1151	1/2
8.50	1:10:08	4:00	7:59	138 134-141	1102	1/5
9.00	1:14:35	4:27	8:53	139 132-158	1236	8/7
9.50	1:18:39	4:04	8:08	140 136-144	1140	4/2
10.00	1:22:57	4:18	8:35	139 133-143	1194	2/1
10.50	1:27:17	4:20	8:40	144 131-163	1248	7/0
11.00	1:31:18	4:02	8:03	144 140-148	1159	6/3
11.03	1:31:34	16	8:15	148 146-149	1220	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:30:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.90%	More
800m	3:48	7:38	53.65%	More
1km	4:47	7:42	55.43%	More
Mile	7:50	7:50	57.51%	More
5k	25:02	8:03	61.29%	More
5 miles	40:38	8:08	61.62%	More
10k	50:47	8:10	61.63%	More
10 miles	1:22:53	8:17	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	23:41	7:37	64.78
5M	39:13	7:51	63.84
10km	49:23	7:57	63.37
10M	1:21:46	8:11	63.34
Half	1:48:52	8:19	62.49
20M	2:50:28	8:31	63.24
Mara	3:46:58	8:40	63.34

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