Sun 27th Nov 2022 at 6:47pm by Grimley

Run > General

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Time
26:36
Miles
3.11
Min/mi
8:33
Pacing
93%
Stride(cm)
121
Cals
445
Cadence
156
BPM
154
B/mi
1318
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/160bpm [1277b/mi] 143cal
2) 1m - 8:41(8:41/m) 156/163bpm [1354b/mi] 146cal
3) 1m - 8:14(8:14/m) 162/171bpm [1333b/mi] 142cal
4) 0.11m - 45(6:40/m) 172/174bpm [1147b/mi] 14cal

8:56 8:41 8:14 45

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	112 70-134	1041	154 96-164	1/1
0.25	2:18	1:08	9:03	138 134-143	1250	155 150-158	1/1
0.38	3:24	1:07	8:53	143 141-145	1270	155 152-158	3/1
0.50	4:31	1:07	8:53	144 143-147	1279	154 150-158	3/0
0.63	5:38	1:07	9:00	148 146-149	1331	155 152-158	2/0
0.75	6:45	1:07	8:55	151 149-154	1346	155 150-158	3/1
0.88	7:52	1:07	8:54	158 153-160	1406	155 152-158	3/1
1.00	8:56	1:04	8:35	156 154-159	1339	156 154-158	2/1
1.13	10:01	1:05	8:38	154 149-157	1330	155 154-156	0/1
1.25	11:06	1:05	8:43	154 152-157	1343	155 150-158	1/3
1.38	12:13	1:07	8:56	156 152-163	1393	155 150-156	3/1
1.50	13:19	1:06	8:44	157 154-161	1372	156 154-158	3/1
1.63	14:24	1:05	8:41	158 156-161	1372	156 152-158	2/2
1.75	15:28	1:04	8:29	157 155-159	1333	156 152-158	1/1
1.88	16:34	1:06	8:49	157 153-160	1383	156 154-158	1/2
2.00	17:37	1:03	8:27	155 151-158	1309	155 152-158	1/3
2.13	18:44	1:07	8:52	154 151-157	1367	154 150-158	0/3
2.25	19:50	1:06	8:48	159 157-161	1399	156 154-162	3/0
2.38	20:54	1:04	8:34	163 159-164	1397	157 154-162	3/1
2.50	21:57	1:03	8:28	162 161-163	1370	156 154-158	2/3
2.63	22:58	1:00	8:03	162 160-163	1303	157 154-160	1/3
2.75	23:58	1:00	8:03	164 162-166	1320	157 154-160	2/3
2.88	24:57	59	7:49	165 164-167	1289	158 156-162	2/3
3.00	25:51	54	7:13	169 167-171	1221	160 156-164	1/3
3.11	26:37	46	6:47	172 171-174	1166	161 156-172	1/3

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.1	26:34	8:32
Walk	0.2	96	0	3	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	26:32	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	44:00	8:48
10km	55:24	8:55
10M	1:31:44	9:10
Half	2:02:08	9:19
20M	3:11:16	9:34
Mara	4:14:39	9:43

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