Sun 27th Nov 2022 at 5:46pm by 2old

Run > Steady-State

  • Time
    1:17:21
  • Miles
    9.55
  • Min/mi
    8:06
  • Pacing
    79%
  • WAVA
    68.10
  • Stride(cm)
    121
  • Cals
    1135
  • Cadence
    164
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 118cal 7.41/7.74mph
2) 1m - 7:48(7:48/m) 122cal 7.69/7.97mph
3) 1m - 7:48(7:48/m) 122cal 7.7/8.16mph
4) 1m - 7:53(7:53/m) 120cal 7.62/7.97mph
5) 1m - 8:08(8:08/m) 119cal 7.38/8.04mph
6) 1m - 8:08(8:08/m) 119cal 7.38/7.85mph
7) 1m - 8:07(8:07/m) 119cal 7.39/8.12mph
8) 1m - 8:28(8:28/m) 112cal 7.09/8.2mph
9) 1m - 8:08(8:08/m) 120cal 7.38/7.64mph
10) 0.55m - 4:49(8:41/m) 64cal 6.91/7.6mph
8:06 7:48 7:48 7:53 8:08 8:08 8:07 8:28 8:08 4:49

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 163 122-170 0/13
1.00 8:45 4:36 +41 9:12 165 162-168 3/6
1.50 12:52 4:07 +11 8:13 166 162-172 5/0
2.00 16:46 3:54 7:48 165 162-170 7/2
2.50 21:03 4:17 +28 8:35 165 126-172 5/3
3.00 25:02 3:59 7:57 165 162-172 3/3
3.50 28:52 3:50 7:40 166 164-170 4/8
4.00 33:37 4:45 +43 9:29 164 118-172 8/4
4.50 37:59 4:22 +23 8:45 166 160-170 3/5
5.00 42:21 4:22 +13 8:44 164 160-174 10/2
5.50 46:48 4:27 +27 8:54 164 134-168 4/6
6.00 51:14 4:26 +17 8:51 165 162-170 7/1
6.50 55:38 4:24 +26 8:49 166 162-176 6/6
7.00 1:00:01 4:23 +15 8:45 165 162-170 3/5
7.50 1:05:18 5:17 +1:04 10:34 166 162-172 6/4
8.00 1:10:28 5:11 +57 10:21 165 120-170 7/1
8.50 1:14:35 4:07 8:14 165 162-168 2/5
9.00 1:18:56 4:21 +20 8:41 167 162-178 5/2
9.50 1:23:45 4:49 +30 9:39 164 160-172 9/1
9.55 1:24:14 29 9:01 165 164-166 1/0

Elevation

Asc 58m, Range 36m, Flat prediction 1:16:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:18
10 1.0% 8:36
See your biggest climbs

Cadence

164 (178 max) Stride Length: 121cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 48.19% More
800m 3:48 7:39 56.65% More
1km 4:45 7:39 59.06% More
Mile 7:46 7:46 61.55% More
5k 25:16 8:08 64.48% More
5 miles 42:04 8:25 63.38% More
10k 52:52 8:30 63.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 67.63
5km 23:31 7:34 69.29
5M 38:57 7:47 68.46
10km 49:03 7:54 68.04
10M 1:21:13 8:07 68.10
Half 1:48:08 8:15 67.25
20M 2:49:20 8:28 68.05
Mara 3:45:27 8:36 68.16
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