Sun 27th Nov 2022 at 5:46pm by 2old
Run > Steady-State
-
Time
1:17:21
-
Miles
9.55
-
Min/mi
8:06
-
Pacing
79%
-
WAVA
68.10
-
Stride(cm)
121
-
Cals
1135
-
Cadence
164
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 118cal 7.41/7.74mph
2) 1m - 7:48(7:48/m) 122cal 7.69/7.97mph
3) 1m - 7:48(7:48/m) 122cal 7.7/8.16mph
4) 1m - 7:53(7:53/m) 120cal 7.62/7.97mph
5) 1m - 8:08(8:08/m) 119cal 7.38/8.04mph
6) 1m - 8:08(8:08/m) 119cal 7.38/7.85mph
7) 1m - 8:07(8:07/m) 119cal 7.39/8.12mph
8) 1m - 8:28(8:28/m) 112cal 7.09/8.2mph
9) 1m - 8:08(8:08/m) 120cal 7.38/7.64mph
10) 0.55m - 4:49(8:41/m) 64cal 6.91/7.6mph
8:06 7:48 7:48 7:53 8:08 8:08 8:07 8:28 8:08 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
163 122-170 |
0/13 |
1.00 |
8:45 |
4:36 +41
|
9:12 |
165 162-168 |
3/6 |
1.50 |
12:52 |
4:07 +11
|
8:13 |
166 162-172 |
5/0 |
2.00 |
16:46 |
3:54 |
7:48 |
165 162-170 |
7/2 |
2.50 |
21:03 |
4:17 +28
|
8:35 |
165 126-172 |
5/3 |
3.00 |
25:02 |
3:59 |
7:57 |
165 162-172 |
3/3 |
3.50 |
28:52 |
3:50 |
7:40 |
166 164-170 |
4/8 |
4.00 |
33:37 |
4:45 +43
|
9:29 |
164 118-172 |
8/4 |
4.50 |
37:59 |
4:22 +23
|
8:45 |
166 160-170 |
3/5 |
5.00 |
42:21 |
4:22 +13
|
8:44 |
164 160-174 |
10/2 |
5.50 |
46:48 |
4:27 +27
|
8:54 |
164 134-168 |
4/6 |
6.00 |
51:14 |
4:26 +17
|
8:51 |
165 162-170 |
7/1 |
6.50 |
55:38 |
4:24 +26
|
8:49 |
166 162-176 |
6/6 |
7.00 |
1:00:01 |
4:23 +15
|
8:45 |
165 162-170 |
3/5 |
7.50 |
1:05:18 |
5:17 +1:04
|
10:34 |
166 162-172 |
6/4 |
8.00 |
1:10:28 |
5:11 +57
|
10:21 |
165 120-170 |
7/1 |
8.50 |
1:14:35 |
4:07 |
8:14 |
165 162-168 |
2/5 |
9.00 |
1:18:56 |
4:21 +20
|
8:41 |
167 162-178 |
5/2 |
9.50 |
1:23:45 |
4:49 +30
|
9:39 |
164 160-172 |
9/1 |
9.55 |
1:24:14 |
29 |
9:01 |
165 164-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
48.19% |
More |
800m |
3:48 |
7:39 |
56.65% |
More |
1km |
4:45 |
7:39 |
59.06% |
More |
Mile |
7:46 |
7:46 |
61.55% |
More |
5k |
25:16 |
8:08 |
64.48% |
More |
5 miles |
42:04 |
8:25 |
63.38% |
More |
10k |
52:52 |
8:30 |
63.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
67.63 |
5km |
23:31 |
7:34 |
69.29 |
5M |
38:57 |
7:47 |
68.46 |
10km |
49:03 |
7:54 |
68.04 |
10M |
1:21:13 |
8:07 |
68.10 |
Half |
1:48:08 |
8:15 |
67.25 |
20M |
2:49:20 |
8:28 |
68.05 |
Mara |
3:45:27 |
8:36 |
68.16 |
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