Sun 27th Nov 2022 at 6:02pm by Hodge68

Run > Treadmill

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Time
1:00:02
Miles
4.35
Min/mi
13:48
Pacing
89%
WAVA
35.55
Stride(cm)
79
Cals
688
Cadence
148
BPM
130
%MHR
70.5
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 111/129bpm [1655b/mi] 129cal 4.02/4.24mph
2) 1m - 14:17(14:17/m) 124/133bpm [1771b/mi] 146cal 4.2/4.68mph
3) 1m - 12:52(12:52/m) 136/144bpm [1750b/mi] 159cal 4.66/4.95mph
4) 1m - 12:58(12:58/m) 147/158bpm [1905b/mi] 182cal 4.63/5.57mph
5) 0.35m - 5:01(14:24/m) 149/156bpm [2147b/mi] 72cal 4.17/4.88mph

14:55 14:17 12:52 12:58 5:01

Pace

17%

34%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:11	110 96-129	1671	138 116-142
0.25	3:48	1:54	15:12	105 103-107	1596	138 136-140
0.38	5:43	1:55	15:18	107 104-110	1637	137 134-144
0.50	7:34	1:52	14:54	111 109-113	1654	140 138-142
0.63	9:25	1:51	14:48	113 110-116	1673	141 138-144
0.75	11:15	1:50	14:39	116 114-118	1699	141 140-144
0.88	13:05	1:49	14:35	116 114-117	1692	143 142-144
1.00	14:54	1:49	14:36	118 116-119	1722	143 142-144
1.13	16:43	1:49	14:32	120 119-121	1745	143 142-144
1.25	18:33	1:50	14:39	120 118-123	1758	143 142-144
1.38	20:23	1:50	14:39	120 118-122	1758	141 132-144
1.50	22:10	1:47	14:17	123 121-125	1758	146 132-150
1.63	23:54	1:44	13:51	126 122-128	1744	148 146-150
1.75	25:37	1:43	13:46	127 125-131	1748	149 148-150
1.88	28:01	2:24 +35	19:09	128 122-133	2451	143 116-150
2.00	29:46	1:45	14:01	125 118-130	1753	151 148-158
2.13	31:28	1:42	13:33	130 128-132	1762	152 150-156
2.25	33:05	1:38	13:01	134 132-136	1745	155 154-160
2.38	34:43	1:37	12:59	134 132-135	1740	155 154-156
2.50	36:19	1:37	12:52	135 132-137	1737	155 152-160
2.63	37:54	1:35	12:37	137 136-139	1728	157 154-160
2.75	39:27	1:33	12:27	138 135-141	1719	157 156-160
2.88	41:02	1:35	12:42	140 139-143	1778	156 154-158
3.00	42:38	1:36	12:47	142 140-144	1816	156 156-156
3.13	44:16	1:38	13:04	143 142-145	1869	154 150-156
3.25	45:53	1:36	12:51	143 140-144	1837	156 154-160
3.38	47:29	1:36	12:50	144 143-146	1847	156 154-156
3.50	49:07	1:38	13:01	146 143-148	1901	155 152-156
3.63	50:46	1:39	13:13	145 143-150	1916	155 152-160
3.75	52:24	1:39	13:10	150 147-152	1975	155 152-156
3.88	54:00	1:36	12:45	150 147-154	1912	162 154-174
4.00	55:36	1:36	12:48	154 149-158	1971	155 152-158
4.13	57:21	1:45	13:57	151 149-155	2106	147 142-154
4.25	59:10	1:50	14:37	149 146-152	2177	142 140-144
4.35	1:00:37	1:27	14:52	147 145-148	2185	142 138-144

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	154	2.5	33:30	13:09
Walk	44.7	140	1.8	27:07	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:30	27.27%	More
800m	6:16	12:37	31.96%	More
1km	7:52	12:40	33.18%	More
Mile	12:46	12:46	34.71%	More
5k	42:10	13:34	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.08
5km	42:01	13:31	35.91
5M	1:09:35	13:55	35.36
10km	1:27:37	14:06	35.09
10M	2:25:05	14:31	35.06
Half	3:13:09	14:45	34.59
20M	5:02:28	15:07	35.00
Mara	6:42:43	15:22	35.05

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