Sun 27th Nov 2022 at 9:03am by The Quiet Man

Run > General

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Time
2:04:35
Miles
10.44
Min/mi
11:56
Pacing
39%
WAVA
46.01
Stride(cm)
82
Cals
1098
Cadence
164
BPM
125
%MHR
73.2
B/mi
1493
Asc(m)
187
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/137bpm [1323b/mi] 111cal 5.53/0mph
2) 1m - 11:03(11:03/m) 128/165bpm [1415b/mi] 118cal 5.43/0mph
3) 1m - 10:15(10:15/m) 131/137bpm [1342b/mi] 111cal 5.85/0mph
4) 1m - 13:48(13:48/m) 120/140bpm [1656b/mi] 112cal 4.35/0mph
5) 1m - 15:35(15:35/m) 120/140bpm [1870b/mi] 125cal 3.85/0mph
6) 1m - 11:09(11:09/m) 131/137bpm [1462b/mi] 116cal 5.38/0mph
7) 1m - 12:47(12:47/m) 126/146bpm [1610b/mi] 111cal 4.7/0mph
8) 1m - 11:29(11:29/m) 128/143bpm [1471b/mi] 103cal 5.22/0mph
9) 1m - 11:23(11:23/m) 123/136bpm [1400b/mi] 76cal 5.27/0mph
10) 1m - 11:29(11:29/m) 124/136bpm [1424b/mi] 80cal 5.23/0mph
11) 0.44m - 4:46(10:53/m) 125/131bpm [1361b/mi] 35cal 5.51/0mph

10:51 11:03 10:15 13:48 15:35 11:09 12:47 11:29 11:23 11:29 4:46

Pace

21%

20%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	121 82-137	1262	167 160-176	4/9
1.00	10:51	5:38	11:16	124 106-131	1397	167 118-176	10/7
1.50	16:28	5:38	11:15	130 123-165	1463	166 94-172	13/9
2.00	21:54	5:25	10:51	126 113-133	1367	167 114-176	8/10
2.50	27:30	5:36	11:13	131 121-136	1469	164 96-182	14/9
3.00	32:09	4:39	9:17	132 116-137	1226	171 168-178	10/10
3.50	37:06	4:58	9:55	133 117-140	1320	163 96-174	7/6
4.00	45:56	8:49	17:39	112 82-139	1977	157 102-178	5/17
4.50	54:18	8:22	16:45	118 86-140	1976	157 100-242	12/16
5.00	1:01:31	7:13	14:26	122 86-134	1761	153 104-176	10/5
5.50	1:06:27	4:55	9:51	132 117-137	1300	169 112-178	6/4
6.00	1:12:42	6:15	12:30	131 106-136	1638	164 122-174	6/4
6.50	1:17:51	5:10	10:20	136 103-146	1405	165 108-178	9/14
7.00	1:25:27	7:36	15:12	120 85-138	1824	160 84-176	6/5
7.50	1:31:08	5:41	11:21	130 116-143	1476	165 112-174	9/6
8.00	1:36:57	5:49	11:38	126 108-133	1465	165 122-176	5/8
8.50	1:42:47	5:51	11:41	125 99-136	1461	163 96-182	12/3
9.00	1:48:20	5:32	11:05	121 105-130	1341	162 110-180	11/6
9.50	1:54:17	5:57	11:54	123 90-136	1464	166 100-178	10/15
10.00	1:59:49	5:32	11:04	125 104-135	1384	169 84-232	5/11
10.44	2:04:34	4:45	10:55	125 105-131	1364	167 122-180	8/4

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 21m, Flat prediction 2:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:47
10 2.2%	9:07
See your biggest climbs

Cadence

164 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	169	9.9	1:39:53	10:03
Walk	8.7	114	0.5	10:50	21:34
Still	10.8	-	-	13:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.13%	More
800m	4:34	9:11	46.81%	More
1km	6:04	9:46	45.87%	More
Mile	9:35	9:35	49.45%	More
5k	32:58	10:37	48.99%	More
5 miles	58:17	11:39	45.32%	More
10k	1:13:13	11:47	45.15%	More
10 miles	1:59:43	11:58	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.70
5km	34:28	11:06	46.86
5M	57:05	11:25	46.28
10km	1:11:53	11:34	45.99
10M	1:59:01	11:54	46.02
Half	2:38:28	12:06	45.44
20M	4:08:10	12:25	45.98
Mara	5:30:24	12:37	46.05

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