Sun 27th Nov 2022 at 4:55pm by StewartCox
Run > General
-
Time
1:00:00
-
Miles
6.59
-
Min/mi
9:06
-
Pacing
95%
-
WAVA
58.69
-
Stride(cm)
105
-
Cals
842
-
Watts
341
-
Cadence
168
-
BPM
145
-
%MHR
84.3
-
B/mi
1320
-
Asc(m)
80
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 134/149bpm [818b/km] 81cal 332/414W
2) 1km - 6:01(6:01/km) 139/144bpm [837b/km] 80cal 328/353W
3) 1km - 6:03(6:03/km) 145/151bpm [878b/km] 85cal 344/450W
4) 1km - 5:35(5:35/km) 138/144bpm [769b/km] 77cal 322/352W
5) 1km - 5:33(5:33/km) 142/146bpm [788b/km] 76cal 335/358W
6) 1km - 5:33(5:33/km) 147/155bpm [816b/km] 79cal 351/391W
7) 1km - 5:39(5:39/km) 151/156bpm [853b/km] 81cal 366/489W
8) 1km - 5:32(5:32/km) 152/159bpm [840b/km] 77cal 337/413W
9) 1km - 5:26(5:26/km) 149/155bpm [808b/km] 81cal 339/395W
10) 1km - 5:20(5:20/km) 150/157bpm [801b/km] 77cal 342/370W
11) 0.61km - 3:12(5:15/km) 153/157bpm [803b/km] 48cal 355/443W
6:06 6:01 6:03 5:35 5:33 5:33 5:39 5:32 5:26 5:20 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
122 78-134 |
1217 |
164 160-166 |
316 95-354 |
4/3 |
0.50 |
4:56 |
2:26 |
9:46 |
142 132-149 |
1386 |
165 162-170 |
369 315-414 |
10/0 |
0.75 |
7:17 |
2:21 |
9:23 |
138 127-148 |
1295 |
164 160-168 |
304 279-346 |
3/10 |
1.00 |
9:41 |
2:24 |
9:37 |
140 136-143 |
1347 |
165 164-166 |
336 305-353 |
4/1 |
1.25 |
12:10 |
2:29 |
9:57 |
142 139-144 |
1414 |
166 162-168 |
328 300-349 |
5/1 |
1.50 |
14:40 |
2:29 |
9:58 |
144 142-146 |
1435 |
166 164-170 |
335 310-391 |
5/0 |
1.75 |
17:06 |
2:26 |
9:43 |
146 141-151 |
1419 |
166 164-172 |
356 310-450 |
10/0 |
2.00 |
19:23 |
2:17 |
9:09 |
144 141-148 |
1317 |
166 164-172 |
333 305-384 |
7/4 |
2.25 |
21:38 |
2:15 |
8:58 |
135 132-141 |
1211 |
166 164-168 |
317 301-338 |
1/7 |
2.50 |
23:52 |
2:14 |
8:58 |
138 133-140 |
1237 |
167 164-170 |
325 307-337 |
0/8 |
2.75 |
26:07 |
2:15 |
9:01 |
142 140-145 |
1281 |
167 166-168 |
333 319-348 |
2/4 |
3.00 |
28:20 |
2:12 |
8:49 |
142 139-143 |
1251 |
167 166-170 |
334 314-352 |
2/4 |
3.25 |
30:33 |
2:13 |
8:53 |
145 142-149 |
1288 |
169 166-172 |
350 325-375 |
4/4 |
3.50 |
32:47 |
2:14 |
8:57 |
147 146-148 |
1315 |
169 166-172 |
345 329-372 |
7/5 |
3.75 |
35:02 |
2:15 |
8:59 |
148 145-155 |
1330 |
169 166-172 |
359 336-391 |
5/1 |
4.00 |
37:19 |
2:17 |
9:08 |
149 145-154 |
1361 |
169 166-174 |
372 335-489 |
5/1 |
4.25 |
39:34 |
2:15 |
9:01 |
153 151-156 |
1380 |
169 166-172 |
360 322-441 |
9/3 |
4.50 |
41:53 |
2:19 |
9:16 |
154 152-156 |
1426 |
169 166-172 |
370 343-397 |
9/0 |
4.75 |
44:07 |
2:14 |
8:55 |
156 150-159 |
1390 |
168 160-172 |
323 243-413 |
10/3 |
5.00 |
46:16 |
2:10 |
8:38 |
146 142-150 |
1261 |
171 168-176 |
327 269-360 |
0/22 |
5.25 |
48:29 |
2:13 |
8:52 |
151 148-155 |
1340 |
170 166-176 |
342 307-395 |
4/5 |
5.50 |
50:39 |
2:09 |
8:38 |
147 143-153 |
1268 |
170 168-174 |
336 315-362 |
0/7 |
5.75 |
52:48 |
2:10 |
8:38 |
148 143-149 |
1278 |
170 168-174 |
338 325-356 |
0/5 |
6.00 |
54:57 |
2:09 |
8:36 |
149 144-153 |
1281 |
171 170-174 |
341 314-366 |
0/5 |
6.25 |
57:05 |
2:08 |
8:31 |
153 150-157 |
1303 |
172 170-174 |
350 326-375 |
1/3 |
6.50 |
59:13 |
2:08 |
8:30 |
153 150-157 |
1301 |
172 168-178 |
358 306-443 |
4/5 |
6.59 |
1:00:01 |
48 |
8:31 |
154 153-156 |
1312 |
171 170-174 |
347 332-368 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
42.33% |
More |
800m |
4:14 |
8:30 |
50.56% |
More |
1km |
5:17 |
8:30 |
52.76% |
More |
Mile |
8:33 |
8:33 |
55.41% |
More |
5k |
27:21 |
8:48 |
59.06% |
More |
5 miles |
44:25 |
8:53 |
59.47% |
More |
10k |
56:15 |
9:03 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
58.25 |
5km |
27:02 |
8:42 |
59.75 |
5M |
44:47 |
8:57 |
58.99 |
10km |
56:22 |
9:04 |
58.65 |
10M |
1:33:21 |
9:20 |
58.68 |
Half |
2:04:17 |
9:29 |
57.94 |
20M |
3:14:38 |
9:44 |
58.63 |
Mara |
4:19:08 |
9:53 |
58.72 |
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