Sun 27th Nov 2022 at 4:55pm by StewartCox

Run > General

  • Time
    1:00:00
  • Miles
    6.59
  • Min/mi
    9:06
  • Pacing
    95%
  • WAVA
    58.69
  • Stride(cm)
    105
  • Cals
    842
  • Watts
    341
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.3
  • B/mi
    1320
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 134/149bpm [818b/km] 81cal 332/414W
2) 1km - 6:01(6:01/km) 139/144bpm [837b/km] 80cal 328/353W
3) 1km - 6:03(6:03/km) 145/151bpm [878b/km] 85cal 344/450W
4) 1km - 5:35(5:35/km) 138/144bpm [769b/km] 77cal 322/352W
5) 1km - 5:33(5:33/km) 142/146bpm [788b/km] 76cal 335/358W
6) 1km - 5:33(5:33/km) 147/155bpm [816b/km] 79cal 351/391W
7) 1km - 5:39(5:39/km) 151/156bpm [853b/km] 81cal 366/489W
8) 1km - 5:32(5:32/km) 152/159bpm [840b/km] 77cal 337/413W
9) 1km - 5:26(5:26/km) 149/155bpm [808b/km] 81cal 339/395W
10) 1km - 5:20(5:20/km) 150/157bpm [801b/km] 77cal 342/370W
11) 0.61km - 3:12(5:15/km) 153/157bpm [803b/km] 48cal 355/443W
6:06 6:01 6:03 5:35 5:33 5:33 5:39 5:32 5:26 5:20 3:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 122 78-134 1217 164 160-166 316 95-354 4/3
0.50 4:56 2:26 9:46 142 132-149 1386 165 162-170 369 315-414 10/0
0.75 7:17 2:21 9:23 138 127-148 1295 164 160-168 304 279-346 3/10
1.00 9:41 2:24 9:37 140 136-143 1347 165 164-166 336 305-353 4/1
1.25 12:10 2:29 9:57 142 139-144 1414 166 162-168 328 300-349 5/1
1.50 14:40 2:29 9:58 144 142-146 1435 166 164-170 335 310-391 5/0
1.75 17:06 2:26 9:43 146 141-151 1419 166 164-172 356 310-450 10/0
2.00 19:23 2:17 9:09 144 141-148 1317 166 164-172 333 305-384 7/4
2.25 21:38 2:15 8:58 135 132-141 1211 166 164-168 317 301-338 1/7
2.50 23:52 2:14 8:58 138 133-140 1237 167 164-170 325 307-337 0/8
2.75 26:07 2:15 9:01 142 140-145 1281 167 166-168 333 319-348 2/4
3.00 28:20 2:12 8:49 142 139-143 1251 167 166-170 334 314-352 2/4
3.25 30:33 2:13 8:53 145 142-149 1288 169 166-172 350 325-375 4/4
3.50 32:47 2:14 8:57 147 146-148 1315 169 166-172 345 329-372 7/5
3.75 35:02 2:15 8:59 148 145-155 1330 169 166-172 359 336-391 5/1
4.00 37:19 2:17 9:08 149 145-154 1361 169 166-174 372 335-489 5/1
4.25 39:34 2:15 9:01 153 151-156 1380 169 166-172 360 322-441 9/3
4.50 41:53 2:19 9:16 154 152-156 1426 169 166-172 370 343-397 9/0
4.75 44:07 2:14 8:55 156 150-159 1390 168 160-172 323 243-413 10/3
5.00 46:16 2:10 8:38 146 142-150 1261 171 168-176 327 269-360 0/22
5.25 48:29 2:13 8:52 151 148-155 1340 170 166-176 342 307-395 4/5
5.50 50:39 2:09 8:38 147 143-153 1268 170 168-174 336 315-362 0/7
5.75 52:48 2:10 8:38 148 143-149 1278 170 168-174 338 325-356 0/5
6.00 54:57 2:09 8:36 149 144-153 1281 171 170-174 341 314-366 0/5
6.25 57:05 2:08 8:31 153 150-157 1303 172 170-174 350 326-375 1/3
6.50 59:13 2:08 8:30 153 150-157 1301 172 168-178 358 306-443 4/5
6.59 1:00:01 48 8:31 154 153-156 1312 171 170-174 347 332-368 0/1

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 80m, Range 45m, Flat prediction 57:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.4% 9:44
19 2.0% 9:10
15 1.2% 9:01
14 1.8% 9:49
See your biggest climbs

Power

341W (489 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 42.33% More
800m 4:14 8:30 50.56% More
1km 5:17 8:30 52.76% More
Mile 8:33 8:33 55.41% More
5k 27:21 8:48 59.06% More
5 miles 44:25 8:53 59.47% More
10k 56:15 9:03 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 58.25
5km 27:02 8:42 59.75
5M 44:47 8:57 58.99
10km 56:22 9:04 58.65
10M 1:33:21 9:20 58.68
Half 2:04:17 9:29 57.94
20M 3:14:38 9:44 58.63
Mara 4:19:08 9:53 58.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here