Sun 27th Nov 2022 at 2:57pm by PenW

Walk > General

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Time
1:12:54
Miles
3.15
Min/mi
23:09
Stride(cm)
66
Cals
345
Cadence
105
BPM
104
%MHR
60.9
B/mi
2412
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 105/122bpm [2218b/mi] 99cal 47/82rpm
2) 1m - 23:33(23:33/m) 102/131bpm [2402b/mi] 110cal 40/73rpm
3) 1m - 24:10(24:10/m) 106/132bpm [2561b/mi] 119cal 39/79rpm
4) 0.15m - 4:03(26:23/m) 100/109bpm [2638b/mi] 17cal 39/75rpm

21:07 23:33 24:10 4:03

Pace

17%

10%

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	108 94-117	2176	115 110-120	2/4
0.25	5:08	2:37	20:55	108 103-113	2258	112 106-116	1/3
0.38	7:39	2:31	20:06	105 99-110	2110	109 98-114	1/6
0.50	10:29	2:50	22:39	97 88-102	2198	108 98-112	2/2
0.63	13:09	2:40	21:19	100 92-109	2132	105 98-116	1/12
0.75	15:37	2:28	19:47	107 102-112	2117	113 110-122	3/7
0.88	18:19	2:42	21:33	108 101-120	2327	112 98-164	5/11
1.00	21:07	2:48	22:27	108 96-122	2425	106 90-116	5/9
1.13	23:36	2:29	19:55	114 107-123	2271	107 100-112	3/8
1.25	26:31	2:54	23:13	106 100-112	2462	107 86-128	3/4
1.38	29:48	3:18	26:20	103 92-114	2713	106 86-142	0/3
1.50	32:27	2:39	21:11	94 76-104	1991	105 100-108	1/3
1.63	34:59	2:32	20:15	87 77-110	1762	103 88-110	3/3
1.75	37:54	2:55	23:20	97 84-109	2264	105 94-112	2/2
1.88	41:27	3:33	28:25	99 88-114	2813	110 102-120	8/1
2.00	44:39	3:12	25:38	115 100-131	2947	105 86-114	4/6
2.13	47:47	3:08	25:03	96 87-107	2405	103 90-148	7/0
2.25	50:59	3:12	25:37	104 87-119	2664	95 84-110	12/1
2.38	54:15	3:15	26:04	108 100-119	2814	99 96-106	4/3
2.50	57:29	3:14	25:55	113 97-131	2929	95 80-152	19/0
2.63	1:00:43	3:14	25:49	110 94-130	2840	103 86-108	3/1
2.75	1:03:18	2:36	20:44	102 92-111	2115	102 96-106	3/0
2.88	1:06:24	3:06	24:45	103 96-116	2549	110 100-158	4/2
3.00	1:08:50	2:26	19:29	111 102-119	2163	106 100-110	4/1
3.13	1:11:26	2:36	20:49	100 93-109	2082	103 98-108	2/3
3.15	1:12:54	1:28	51:15	102 97-107	5227	101 96-104	2/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	23:43
14 4.4%	25:30
12 3.8%	29:37
See your biggest climbs

Cadence

105 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:08	20:23	More
1km	12:47	20:35	More
Mile	20:46	20:46	More
5k	1:10:48	22:47	More

Predictions

Dist	Time	Per Mile

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