Sun 27th Nov 2022 at 5:31pm by bedlam_g
Run > Treadmill
-
Time
56:06
-
Miles
7.48
-
Min/mi
7:30
-
Pacing
97%
-
WAVA
65.01
-
Stride(cm)
122
-
Cals
879
-
Watts
388
-
Cadence
176
-
BPM
155
-
%MHR
77
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 141/156bpm [1051b/mi] 106cal 387/521W
2) 1m - 7:30(7:30/m) 150/156bpm [1124b/mi] 115cal 388/410W
3) 1m - 7:33(7:33/m) 153/160bpm [1154b/mi] 117cal 387/429W
4) 1m - 7:33(7:33/m) 155/159bpm [1170b/mi] 119cal 387/417W
5) 1m - 7:31(7:31/m) 157/163bpm [1181b/mi] 119cal 387/421W
6) 1m - 7:32(7:32/m) 160/162bpm [1205b/mi] 121cal 387/420W
7) 1m - 7:27(7:27/m) 163/164bpm [1214b/mi] 123cal 390/409W
8) 0.48m - 3:34(7:22/m) 163/165bpm [1200b/mi] 59cal 392/420W
7:27 7:30 7:33 7:33 7:31 7:32 7:27 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:57 |
1:57 |
7:49 |
119 77-145 |
931 |
174 88-218 |
368 79-521 |
0.50 |
3:47 |
1:50 |
7:18 |
150 145-156 |
1095 |
180 176-184 |
393 385-414 |
0.75 |
5:37 |
1:50 |
7:19 |
149 145-155 |
1091 |
179 176-186 |
395 386-409 |
1.00 |
7:27 |
1:50 |
7:21 |
149 146-154 |
1095 |
178 176-184 |
392 383-414 |
1.25 |
9:18 |
1:51 |
7:25 |
149 147-151 |
1105 |
177 174-180 |
390 379-399 |
1.50 |
11:10 |
1:52 |
7:28 |
150 147-153 |
1121 |
177 174-180 |
388 346-398 |
1.75 |
13:03 |
1:53 |
7:31 |
151 149-154 |
1135 |
176 174-182 |
387 341-400 |
2.00 |
14:56 |
1:53 |
7:34 |
152 148-156 |
1150 |
176 174-180 |
386 347-410 |
2.25 |
16:49 |
1:53 |
7:32 |
156 153-159 |
1174 |
176 174-178 |
387 351-398 |
2.50 |
18:42 |
1:53 |
7:32 |
153 149-157 |
1152 |
176 174-178 |
386 354-394 |
2.75 |
20:36 |
1:54 |
7:35 |
151 148-154 |
1145 |
176 174-180 |
386 335-429 |
3.00 |
22:29 |
1:53 |
7:32 |
153 148-160 |
1153 |
176 172-182 |
387 339-423 |
3.25 |
24:23 |
1:54 |
7:35 |
153 148-157 |
1160 |
175 172-178 |
385 337-409 |
3.50 |
26:17 |
1:54 |
7:36 |
156 153-159 |
1186 |
175 172-176 |
384 348-395 |
3.75 |
28:10 |
1:53 |
7:31 |
155 151-158 |
1164 |
175 174-180 |
389 360-417 |
4.00 |
30:02 |
1:53 |
7:30 |
157 153-158 |
1178 |
175 172-180 |
388 378-409 |
4.25 |
31:54 |
1:52 |
7:29 |
158 153-163 |
1183 |
176 174-178 |
388 346-410 |
4.50 |
33:48 |
1:53 |
7:34 |
157 154-161 |
1187 |
176 172-178 |
385 343-400 |
4.75 |
35:40 |
1:52 |
7:30 |
158 155-160 |
1184 |
176 174-180 |
388 360-421 |
5.00 |
37:33 |
1:53 |
7:32 |
157 151-160 |
1182 |
176 174-178 |
387 356-398 |
5.25 |
39:26 |
1:53 |
7:30 |
159 157-161 |
1193 |
176 174-178 |
388 370-408 |
5.50 |
41:19 |
1:53 |
7:33 |
160 158-161 |
1209 |
176 174-178 |
387 338-407 |
5.75 |
43:13 |
1:54 |
7:35 |
160 157-162 |
1214 |
176 174-180 |
386 336-420 |
6.00 |
45:05 |
1:52 |
7:30 |
160 158-162 |
1199 |
176 174-180 |
388 342-420 |
6.25 |
46:57 |
1:52 |
7:28 |
161 156-164 |
1202 |
177 174-180 |
389 357-406 |
6.50 |
48:49 |
1:52 |
7:28 |
163 162-164 |
1216 |
177 174-178 |
388 378-401 |
6.75 |
50:41 |
1:51 |
7:26 |
163 162-164 |
1211 |
176 174-180 |
391 381-399 |
7.00 |
52:32 |
1:51 |
7:25 |
163 159-164 |
1210 |
177 174-180 |
391 368-409 |
7.25 |
54:21 |
1:49 |
7:17 |
163 162-164 |
1188 |
179 174-184 |
395 386-420 |
7.48 |
56:06 |
1:45 |
7:29 |
163 159-165 |
1220 |
177 174-180 |
388 343-407 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
7.5 |
55:56 |
7:29 |
Walk |
0.3 |
120 |
0 |
10 |
19:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.98% |
More |
800m |
3:38 |
7:18 |
53.88% |
More |
1km |
4:32 |
7:18 |
56.11% |
More |
Mile |
7:19 |
7:19 |
59.08% |
More |
5k |
23:11 |
7:28 |
63.53% |
More |
5 miles |
37:26 |
7:29 |
64.08% |
More |
10k |
46:34 |
7:30 |
64.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
66.40 |
5km |
21:55 |
7:03 |
67.19 |
5M |
36:28 |
7:18 |
65.78 |
10km |
46:00 |
7:24 |
65.14 |
10M |
1:16:32 |
7:39 |
64.72 |
Half |
1:42:11 |
7:48 |
63.65 |
20M |
2:40:41 |
8:02 |
64.14 |
Mara |
3:34:30 |
8:11 |
64.07 |
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