Sun 27th Nov 2022 at 5:31pm by bedlam_g

Run > Treadmill

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Time
56:06
Miles
7.48
Min/mi
7:30
Pacing
97%
WAVA
65.01
Stride(cm)
122
Cals
879
Watts
388
Cadence
176
BPM
155
%MHR
77
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/156bpm [1051b/mi] 106cal 387/521W
2) 1m - 7:30(7:30/m) 150/156bpm [1124b/mi] 115cal 388/410W
3) 1m - 7:33(7:33/m) 153/160bpm [1154b/mi] 117cal 387/429W
4) 1m - 7:33(7:33/m) 155/159bpm [1170b/mi] 119cal 387/417W
5) 1m - 7:31(7:31/m) 157/163bpm [1181b/mi] 119cal 387/421W
6) 1m - 7:32(7:32/m) 160/162bpm [1205b/mi] 121cal 387/420W
7) 1m - 7:27(7:27/m) 163/164bpm [1214b/mi] 123cal 390/409W
8) 0.48m - 3:34(7:22/m) 163/165bpm [1200b/mi] 59cal 392/420W

7:27 7:30 7:33 7:33 7:31 7:32 7:27 3:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:57	1:57	7:49	119 77-145	931	174 88-218	368 79-521
0.50	3:47	1:50	7:18	150 145-156	1095	180 176-184	393 385-414
0.75	5:37	1:50	7:19	149 145-155	1091	179 176-186	395 386-409
1.00	7:27	1:50	7:21	149 146-154	1095	178 176-184	392 383-414
1.25	9:18	1:51	7:25	149 147-151	1105	177 174-180	390 379-399
1.50	11:10	1:52	7:28	150 147-153	1121	177 174-180	388 346-398
1.75	13:03	1:53	7:31	151 149-154	1135	176 174-182	387 341-400
2.00	14:56	1:53	7:34	152 148-156	1150	176 174-180	386 347-410
2.25	16:49	1:53	7:32	156 153-159	1174	176 174-178	387 351-398
2.50	18:42	1:53	7:32	153 149-157	1152	176 174-178	386 354-394
2.75	20:36	1:54	7:35	151 148-154	1145	176 174-180	386 335-429
3.00	22:29	1:53	7:32	153 148-160	1153	176 172-182	387 339-423
3.25	24:23	1:54	7:35	153 148-157	1160	175 172-178	385 337-409
3.50	26:17	1:54	7:36	156 153-159	1186	175 172-176	384 348-395
3.75	28:10	1:53	7:31	155 151-158	1164	175 174-180	389 360-417
4.00	30:02	1:53	7:30	157 153-158	1178	175 172-180	388 378-409
4.25	31:54	1:52	7:29	158 153-163	1183	176 174-178	388 346-410
4.50	33:48	1:53	7:34	157 154-161	1187	176 172-178	385 343-400
4.75	35:40	1:52	7:30	158 155-160	1184	176 174-180	388 360-421
5.00	37:33	1:53	7:32	157 151-160	1182	176 174-178	387 356-398
5.25	39:26	1:53	7:30	159 157-161	1193	176 174-178	388 370-408
5.50	41:19	1:53	7:33	160 158-161	1209	176 174-178	387 338-407
5.75	43:13	1:54	7:35	160 157-162	1214	176 174-180	386 336-420
6.00	45:05	1:52	7:30	160 158-162	1199	176 174-180	388 342-420
6.25	46:57	1:52	7:28	161 156-164	1202	177 174-180	389 357-406
6.50	48:49	1:52	7:28	163 162-164	1216	177 174-178	388 378-401
6.75	50:41	1:51	7:26	163 162-164	1211	176 174-180	391 381-399
7.00	52:32	1:51	7:25	163 159-164	1210	177 174-180	391 368-409
7.25	54:21	1:49	7:17	163 162-164	1188	179 174-184	395 386-420
7.48	56:06	1:45	7:29	163 159-165	1220	177 174-180	388 343-407

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

388W (521 max)

Power Graph

Power Bands

Cadence

176 (218 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7.5	55:56	7:29
Walk	0.3	120	0	10	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.98%	More
800m	3:38	7:18	53.88%	More
1km	4:32	7:18	56.11%	More
Mile	7:19	7:19	59.08%	More
5k	23:11	7:28	63.53%	More
5 miles	37:26	7:29	64.08%	More
10k	46:34	7:30	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:55	7:03	67.19
5M	36:28	7:18	65.78
10km	46:00	7:24	65.14
10M	1:16:32	7:39	64.72
Half	1:42:11	7:48	63.65
20M	2:40:41	8:02	64.14
Mara	3:34:30	8:11	64.07

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