Sun 27th Nov 2022 at 5:09pm by zp

Walk > General

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Time
1:11:09
Miles
3.34
Min/mi
21:18
Cals
296
BPM
93
%MHR
54.4
B/mi
1982
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 95/114bpm [1185b/km] 52cal 64/70rpm 4.81/6.4kmph
2) 1km - 13:34(13:34/km) 91/114bpm [1235b/km] 55cal 59/77rpm 4.42/5.66kmph
3) 1km - 13:25(13:25/km) 99/134bpm [1328b/km] 60cal 61/65rpm 4.47/5.79kmph
4) 1km - 12:08(12:08/km) 100/134bpm [1213b/km] 62cal 64/69rpm 4.95/5.89kmph
5) 1km - 14:52(14:52/km) 84/103bpm [1249b/km] 48cal 62/78rpm 4.04/6.42kmph
6) 0.38km - 4:42(12:26/km) 88/96bpm [1093b/km] 19cal 62/66rpm 4.83/5.68kmph

12:29 13:34 13:25 12:08 14:52 4:42

Pace

14%

15%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:10	3:10	25:22	87 62-104	2206	67/2
0.25	5:28	2:18	18:21	106 89-114	1946	0/12
0.38	7:52	2:24	19:12	103 93-114	1978	4/1
0.50	10:16	2:24	19:13	88 83-92	1691	3/1
0.63	12:33	2:17	18:15	96 86-114	1752	7/1
0.75	14:52	2:19	18:30	95 84-112	1758	4/1
0.88	18:05	3:14	25:48	86 74-96	2219	16/0
1.00	21:16	3:11	25:25	83 75-94	2110	14/0
1.13	23:55	2:39	21:10	93 83-105	1969	16/0
1.25	26:11	2:16	18:12	101 91-114	1838	14/0
1.38	28:32	2:20	18:44	91 84-96	1704	6/1
1.50	31:02	2:31	20:06	101 85-114	2030	15/0
1.63	33:18	2:16	18:04	102 87-113	1843	12/0
1.75	37:24	4:06	32:51	88 72-109	2891	0/4
1.88	39:41	2:17	18:17	124 87-134	2267	0/14
2.00	42:03	2:21	18:52	128 119-134	2414	0/14
2.13	44:40	2:37	20:59	93 77-119	1951	2/4
2.25	47:00	2:20	18:42	89 81-102	1664	0/19
2.38	49:14	2:14	17:53	103 90-112	1842	1/17
2.50	51:53	2:39	21:09	85 72-94	1798	0/19
2.63	54:03	2:10	17:17	93 80-103	1607	1/5
2.75	56:30	2:27	19:37	85 73-94	1667	0/5
2.88	1:01:31	5:01	40:08	80 68-94	3211	0/1
3.00	1:04:19	2:48	22:27	83 75-92	1864	1/1
3.13	1:06:51	2:32	20:15	82 73-92	1660	1/4
3.25	1:09:08	2:17	18:15	91 77-96	1661	11/0
3.34	1:11:09	2:01	22:09	88 78-95	1949	2/2

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 6.4%	21:34
14 3.8%	18:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:13	18:32	More
1km	11:30	18:30	More
Mile	19:04	19:04	More
5k	1:05:28	21:04	More

Predictions

Dist	Time	Per Mile

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