Sun 27th Nov 2022 at 4:47pm by ♪♫ Synge ♪♫

Walk > General

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Time
22:20
Miles
1.32
Min/mi
16:55
Stride(cm)
86
Cals
145
Cadence
111
BPM
112
%MHR
64.2
B/mi
1901
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 22:20(16:56/m) 109/139bpm [1845b/mi] 145cal 55/60rpm 3.54/4.47mph

22:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:05	102 102-102	1539	112 112-112	0/68
0.13	1:57	1:00	16:05	102 102-102	1640	112 112-112	4/0
0.19	3:01	1:04	17:10	102 102-102	1750	111 110-112	1/0
0.25	4:10	1:09	18:25	102 102-102	1878	111 108-112	1/0
0.31	5:09	59	15:40	118 102-137	1848	112 108-114	0/3
0.38	6:15	1:06	17:43	133 127-139	2356	112 112-112	0/12
0.44	7:16	1:00	16:04	115 110-124	1847	112 108-114	5/3
0.50	8:27	1:12	19:05	105 103-107	2003	106 104-108	1/4
0.56	9:30	1:02	16:39	121 109-132	2014	110 108-110	8/2
0.63	10:36	1:06	17:43	118 109-127	2091	111 108-114	1/0
0.69	11:39	1:03	16:52	106 104-107	1788	111 110-112	1/1
0.75	12:42	1:02	16:38	103 102-103	1713	113 112-114	0/7
0.81	13:45	1:04	16:59	117 107-123	1988	112 110-112	4/4
0.88	14:47	1:01	16:23	115 113-116	1884	112 112-112	0/3
0.94	15:55	1:08	18:10	107 104-110	1944	113 112-116	0/0
1.00	16:57	1:02	16:30	103 103-103	1700	112 112-112	0/6
1.06	17:59	1:02	16:31	102 102-102	1684	110 108-112	2/10
1.13	19:03	1:04	17:10	102 102-102	1750	108 108-108	4/2
1.19	20:06	1:03	16:53	102 102-102	1721	107 104-110	5/12
1.25	21:13	1:06	17:43	102 102-102	1807	106 104-108	17/0
1.31	22:13	1:00	15:59	102 102-102	1630	110 108-112	12/0
1.32	22:20	7	19:08	102 102-102	1951	107 106-108	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	17:17
10 8.9%	17:40
See your biggest climbs

Cadence

111 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:22	16:50	More
1km	10:27	16:50	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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