Sun 27th Nov 2022 at 4:12pm by davidmcn
Bike > Exercise Bike
-
Time
59:58
-
Miles
17.21
-
Mph
17.2
-
FBI
74.85
-
Cals
228
-
BPM
96
-
%MHR
53.8
-
B/mi
336
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 59:58(0/km) 88/180bpm [INFb/km] 228cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
59:59 |
59:59 |
0.00 |
96 46-180 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:44 |
3:22 |
20km |
42:28 |
3:25 |
15 miles |
51:50 |
3:27 |
20 miles |
1:10:19 |
3:31 |
40km |
1:28:32 |
3:34 |
25 miles |
1:29:05 |
3:34 |
42km |
1:33:14 |
3:34 |
50 miles |
3:05:44 |
3:43 |
56 miles |
3:29:26 |
3:44 |
100 miles |
6:27:15 |
3:52 |
112 miles |
7:16:40 |
3:54 |
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