Sun 27th Nov 2022 at 3:23pm by Alicia_H
Run > General
-
Time
2:08:31
-
Miles
15.75
-
Min/mi
8:10
-
Pacing
28%
-
Stride(cm)
103
-
Cals
704
-
Cadence
191
-
BPM
132
-
B/mi
1080
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:43(0/m)
2) 0m - 8:44(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:40(0/m)
5) 0m - 8:13(0/m)
6) 0m - 8:01(0/m)
7) 0m - 8:01(0/m)
8) 0m - 8:05(0/m)
9) 0m - 8:06(0/m)
10) 0m - 8:04(0/m)
11) 0m - 7:51(0/m)
12) 0m - 8:08(0/m)
13) 0m - 7:55(0/m)
14) 0m - 7:27(0/m)
15) 0m - 7:54(0/m)
16) 0m - 6:04(0/m)
8:43 8:44 8:36 8:40 8:13 8:01 8:01 8:05 8:06 8:04 7:51 8:08 7:55 7:27 7:54 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:35 |
121 82-130 |
1039 |
190 122-208 |
13/15 |
1.00 |
8:42 |
4:24 |
8:48 |
125 123-129 |
1101 |
192 182-210 |
12/11 |
1.50 |
14:43 |
6:01 |
12:03 |
122 103-134 |
1470 |
191 176-210 |
14/15 |
2.00 |
18:58 |
4:15 |
8:30 |
123 119-128 |
1046 |
192 182-210 |
6/8 |
2.50 |
23:17 |
4:19 |
8:37 |
123 120-126 |
1060 |
188 176-206 |
15/16 |
3.00 |
29:10 |
5:53 |
11:45 |
122 99-128 |
1434 |
188 108-208 |
10/13 |
3.50 |
33:29 |
4:19 |
8:38 |
124 121-128 |
1071 |
188 172-202 |
9/10 |
4.00 |
38:00 |
4:31 |
9:03 |
125 116-130 |
1131 |
189 152-204 |
14/10 |
4.50 |
45:00 |
7:00 |
14:00 |
128 111-135 |
1791 |
189 114-220 |
12/9 |
5.00 |
49:14 |
4:14 |
8:27 |
131 125-139 |
1108 |
189 130-208 |
26/28 |
5.50 |
53:08 |
3:54 |
7:48 |
132 128-135 |
1029 |
191 170-214 |
20/12 |
6.00 |
1:00:34 |
7:27 |
14:54 |
128 107-135 |
1907 |
191 142-212 |
13/19 |
6.50 |
1:04:37 |
4:02 |
8:04 |
130 125-137 |
1049 |
191 178-210 |
11/12 |
7.00 |
1:09:00 |
4:24 |
8:47 |
130 121-136 |
1142 |
192 174-210 |
8/12 |
7.50 |
1:13:52 |
4:51 |
9:43 |
129 110-136 |
1253 |
191 136-214 |
7/10 |
8.00 |
1:18:00 |
4:08 |
8:17 |
133 127-137 |
1101 |
191 184-208 |
10/7 |
8.50 |
1:22:02 |
4:02 |
8:04 |
136 132-141 |
1097 |
191 172-208 |
9/8 |
9.00 |
1:26:08 |
4:06 |
8:12 |
136 131-140 |
1115 |
191 178-210 |
11/9 |
9.50 |
1:30:14 |
4:06 |
8:11 |
136 134-139 |
1114 |
191 180-212 |
9/6 |
10.00 |
1:34:13 |
3:59 |
7:58 |
136 131-140 |
1083 |
191 178-212 |
8/9 |
10.50 |
1:41:22 |
7:09 |
14:19 |
134 110-140 |
1918 |
190 98-206 |
20/23 |
11.00 |
1:45:34 |
4:12 |
8:25 |
136 128-140 |
1144 |
190 96-210 |
14/14 |
11.50 |
1:49:59 |
4:25 |
8:50 |
135 129-138 |
1193 |
191 94-206 |
13/14 |
12.00 |
1:54:03 |
4:03 |
8:06 |
137 131-142 |
1110 |
191 182-210 |
11/11 |
12.50 |
1:57:59 |
3:56 |
7:52 |
142 140-145 |
1117 |
192 182-210 |
13/11 |
13.00 |
2:04:21 |
6:23 |
12:45 |
141 129-145 |
1798 |
192 140-214 |
7/4 |
13.50 |
2:10:42 |
6:20 |
12:41 |
138 116-145 |
1749 |
192 174-214 |
5/5 |
14.00 |
2:14:31 |
3:49 |
7:38 |
143 140-145 |
1092 |
191 184-206 |
10/8 |
14.50 |
2:18:28 |
3:57 |
7:54 |
142 140-145 |
1122 |
191 180-208 |
9/12 |
15.00 |
2:22:25 |
3:57 |
7:54 |
143 138-145 |
1129 |
192 180-206 |
11/14 |
15.50 |
2:26:33 |
4:08 |
8:17 |
144 136-147 |
1193 |
190 110-208 |
12/8 |
15.75 |
2:28:36 |
2:03 |
8:16 |
143 142-145 |
1182 |
190 184-208 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
190 |
15.7 |
2:23:43 |
9:10 |
Walk |
2.0 |
123 |
0.1 |
3:00 |
48:41 |
Still |
1.3 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
0.00% |
More |
800m |
3:39 |
7:21 |
0.00% |
More |
1km |
4:35 |
7:22 |
0.00% |
More |
Mile |
7:32 |
7:32 |
0.00% |
More |
5k |
26:01 |
8:22 |
0.00% |
More |
5 miles |
43:58 |
8:48 |
0.00% |
More |
10k |
54:51 |
8:50 |
0.00% |
More |
10 miles |
1:32:55 |
9:18 |
0.00% |
More |
Half |
2:02:27 |
9:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
23:00 |
7:24 |
5M |
38:05 |
7:37 |
10km |
47:57 |
7:43 |
10M |
1:19:24 |
7:56 |
Half |
1:45:43 |
8:04 |
20M |
2:45:33 |
8:17 |
Mara |
3:40:25 |
8:25 |
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