Sun 27th Nov 2022 at 3:23pm by Alicia_H

Run > General

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Time
2:08:31
Miles
15.75
Min/mi
8:10
Pacing
28%
Stride(cm)
103
Cals
704
Cadence
191
BPM
132
B/mi
1080
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:43(0/m)
2) 0m - 8:44(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:40(0/m)
5) 0m - 8:13(0/m)
6) 0m - 8:01(0/m)
7) 0m - 8:01(0/m)
8) 0m - 8:05(0/m)
9) 0m - 8:06(0/m)
10) 0m - 8:04(0/m)
11) 0m - 7:51(0/m)
12) 0m - 8:08(0/m)
13) 0m - 7:55(0/m)
14) 0m - 7:27(0/m)
15) 0m - 7:54(0/m)
16) 0m - 6:04(0/m)

8:43 8:44 8:36 8:40 8:13 8:01 8:01 8:05 8:06 8:04 7:51 8:08 7:55 7:27 7:54 6:04

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	121 82-130	1039	190 122-208	13/15
1.00	8:42	4:24	8:48	125 123-129	1101	192 182-210	12/11
1.50	14:43	6:01	12:03	122 103-134	1470	191 176-210	14/15
2.00	18:58	4:15	8:30	123 119-128	1046	192 182-210	6/8
2.50	23:17	4:19	8:37	123 120-126	1060	188 176-206	15/16
3.00	29:10	5:53	11:45	122 99-128	1434	188 108-208	10/13
3.50	33:29	4:19	8:38	124 121-128	1071	188 172-202	9/10
4.00	38:00	4:31	9:03	125 116-130	1131	189 152-204	14/10
4.50	45:00	7:00	14:00	128 111-135	1791	189 114-220	12/9
5.00	49:14	4:14	8:27	131 125-139	1108	189 130-208	26/28
5.50	53:08	3:54	7:48	132 128-135	1029	191 170-214	20/12
6.00	1:00:34	7:27	14:54	128 107-135	1907	191 142-212	13/19
6.50	1:04:37	4:02	8:04	130 125-137	1049	191 178-210	11/12
7.00	1:09:00	4:24	8:47	130 121-136	1142	192 174-210	8/12
7.50	1:13:52	4:51	9:43	129 110-136	1253	191 136-214	7/10
8.00	1:18:00	4:08	8:17	133 127-137	1101	191 184-208	10/7
8.50	1:22:02	4:02	8:04	136 132-141	1097	191 172-208	9/8
9.00	1:26:08	4:06	8:12	136 131-140	1115	191 178-210	11/9
9.50	1:30:14	4:06	8:11	136 134-139	1114	191 180-212	9/6
10.00	1:34:13	3:59	7:58	136 131-140	1083	191 178-212	8/9
10.50	1:41:22	7:09	14:19	134 110-140	1918	190 98-206	20/23
11.00	1:45:34	4:12	8:25	136 128-140	1144	190 96-210	14/14
11.50	1:49:59	4:25	8:50	135 129-138	1193	191 94-206	13/14
12.00	1:54:03	4:03	8:06	137 131-142	1110	191 182-210	11/11
12.50	1:57:59	3:56	7:52	142 140-145	1117	192 182-210	13/11
13.00	2:04:21	6:23	12:45	141 129-145	1798	192 140-214	7/4
13.50	2:10:42	6:20	12:41	138 116-145	1749	192 174-214	5/5
14.00	2:14:31	3:49	7:38	143 140-145	1092	191 184-206	10/8
14.50	2:18:28	3:57	7:54	142 140-145	1122	191 180-208	9/12
15.00	2:22:25	3:57	7:54	143 138-145	1129	192 180-206	11/14
15.50	2:26:33	4:08	8:17	144 136-147	1193	190 110-208	12/8
15.75	2:28:36	2:03	8:16	143 142-145	1182	190 184-208	4/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 2:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	7:11
See your biggest climbs

Cadence

191 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	190	15.7	2:23:43	9:10
Walk	2.0	123	0.1	3:00	48:41
Still	1.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	26:01	8:22	0.00%	More
5 miles	43:58	8:48	0.00%	More
10k	54:51	8:50	0.00%	More
10 miles	1:32:55	9:18	0.00%	More
Half	2:02:27	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:05	7:37
10km	47:57	7:43
10M	1:19:24	7:56
Half	1:45:43	8:04
20M	2:45:33	8:17
Mara	3:40:25	8:25

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