Sun 27th Nov 2022 at 4:05pm by Foxy

Walk > General

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Time
32:56
Miles
1.86
Min/mi
17:42
Stride(cm)
80
Cals
222
Cadence
114
BPM
98
%MHR
57.1
B/mi
1730
Asc(m)
348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 89/113bpm [1523b/mi] 111cal 50/63rpm
2) 0.86m - 15:49(18:26/m) 108/125bpm [1990b/mi] 111cal 44/65rpm

17:07 15:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	80 76-82	1517	112 104-118	122/32
0.13	2:12	1:01	16:19	83 80-86	1354	115 112-118	31/39
0.19	3:12	1:00	15:56	84 80-89	1338	116 112-120	23/30
0.25	4:19	1:07	17:53	87 79-93	1556	113 110-120	8/2
0.31	5:21	1:02	16:34	91 87-94	1508	113 110-116	3/2
0.38	6:27	1:05	17:26	80 78-84	1394	113 110-118	1/9
0.44	7:28	1:02	16:26	82 80-86	1348	113 110-120	0/10
0.50	8:27	59	15:45	85 80-87	1339	113 106-118	15/3
0.56	9:37	1:10	18:32	90 84-97	1669	114 110-118	4/4
0.63	11:01	1:24 +23	22:22	83 80-88	1856	116 110-122	5/15
0.69	12:00	1:00	15:54	83 80-85	1319	117 114-122	5/9
0.75	13:26	1:26	22:50	88 83-92	2010	118 112-124	29/1
0.81	14:24	58	15:22	95 89-101	1460	118 110-122	2/41
0.88	15:24	1:01	16:12	102 97-106	1653	114 110-118	10/4
0.94	16:26	1:02	16:33	108 101-113	1787	114 98-120	5/7
1.00	17:30	1:04	17:03	107 103-112	1824	114 106-120	13/7
1.06	18:31	1:01	16:09	107 104-109	1728	115 112-120	12/8
1.13	19:42	1:11	18:53	106 95-110	2001	119 112-122	7/15
1.19	20:33	52	13:45	92 88-96	1266	118 114-130	7/7
1.25	21:29	56	14:52	92 86-95	1368	113 32-124	4/13
1.31	22:37	1:08	18:02	99 88-106	1786	114 112-120	84/6
1.38	23:38	1:02	16:27	109 105-114	1794	110 38-118	11/64
1.44	25:05	1:26 +33	22:59	109 104-114	2504	114 110-118	9/4
1.50	26:04	59	15:49	114 111-121	1803	112 88-120	8/8
1.56	27:13	1:09	18:23	112 108-115	2059	112 96-118	6/4
1.63	28:34	1:21 +5	21:43	111 105-118	2410	114 104-118	7/15
1.69	29:45	1:10	18:47	115 112-118	2160	113 112-116	9/1
1.75	31:03	1:18	20:55	118 110-125	2469	115 104-128	14/15
1.81	32:37	1:34	25:03	116 113-121	2905	111 104-122	6/7
1.86	33:58	1:21	29:29	106 96-115	3125	111 104-124	2/2

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 155m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:52	15:50	More
1km	10:01	16:06	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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