Sun 27th Nov 2022 at 10:08am by fayerman

Run > General
  • Time
    1:52:08
  • Miles
    15.55
  • Min/mi
    7:13
  • Pacing
    91%
  • WAVA
    62.59
  • Stride(cm)
    122
  • Cals
    1643
  • Watts
    346
  • Cadence
    183
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1150
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:38(4:08/km) 162/169bpm [668b/km] 318cal 381/492W
2) 5km - 21:24(4:17/km) 165/169bpm [706b/km] 332cal 361/445W
3) 5km - 21:59(4:24/km) 163/168bpm [716b/km] 334cal 352/464W
4) 5km - 23:49(4:46/km) 155/164bpm [738b/km] 331cal 324/406W
5) 5km - 24:14(4:51/km) 153/160bpm [741b/km] 327cal 320/425W
6) 0.02km - 5(5:06/km) 156/156bpm [795b/km] 1cal 310/312W
20:38 21:24 21:59 23:49 24:14 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 39% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 6:58 145 104-155 1010 184 180-190 378 304-438 20/16
1.00 6:42 3:13 6:26 161 154-164 1036 185 180-194 387 342-449 17/18
1.50 10:01 3:19 6:38 164 162-166 1088 183 178-192 393 334-492 17/18
2.00 13:12 3:11 6:22 166 163-168 1058 183 180-190 374 333-445 23/21
2.50 16:36 3:23 6:47 167 165-169 1132 183 180-190 382 309-451 20/19
3.00 19:53 3:17 6:35 167 165-169 1099 184 180-188 374 328-456 16/19
3.50 23:17 3:24 6:48 167 164-169 1134 183 180-186 379 322-440 18/18
4.00 26:40 3:23 6:47 166 164-168 1125 183 178-188 361 307-444 25/24
4.50 30:02 3:22 6:43 167 164-169 1122 184 180-188 369 320-445 19/17
5.00 33:28 3:26 6:52 165 162-168 1133 185 180-198 362 316-430 17/20
5.50 36:58 3:30 7:00 164 160-168 1148 186 182-190 361 314-436 22/20
6.00 40:31 3:34 7:07 163 159-167 1161 185 182-190 338 286-405 21/22
6.50 44:00 3:29 6:58 164 162-166 1142 184 178-200 361 288-420 19/18
7.00 47:27 3:27 6:54 164 161-166 1133 184 162-200 351 290-419 24/19
7.50 51:05 3:37 7:14 163 160-167 1180 184 176-188 355 291-464 18/20
8.00 54:30 3:25 6:50 164 161-168 1122 185 180-194 359 313-456 18/15
8.50 58:02 3:32 7:04 165 163-168 1165 182 178-188 361 320-401 17/20
9.00 1:01:40 3:38 7:17 162 158-165 1179 184 180-188 339 276-424 25/24
9.50 1:05:18 3:38 7:16 161 157-164 1171 183 178-186 336 288-405 17/17
10.00 1:09:05 3:47 7:34 158 155-162 1197 183 180-198 329 279-376 13/17
10.50 1:12:46 3:41 7:22 159 157-164 1171 183 176-200 340 285-406 21/19
11.00 1:16:42 3:55 7:51 154 151-159 1209 183 176-188 305 257-359 16/17
11.50 1:20:40 3:58 7:57 153 150-157 1215 184 176-218 322 271-399 19/16
12.00 1:24:32 3:52 7:44 152 147-155 1175 184 178-192 307 261-381 18/20
12.50 1:28:26 3:54 7:48 155 151-158 1209 183 176-226 332 269-396 20/18
13.00 1:32:17 3:51 7:43 151 147-156 1164 182 174-186 313 255-387 16/16
13.50 1:36:15 3:57 7:54 150 144-159 1186 181 162-188 316 256-425 11/18
14.00 1:40:01 3:46 7:33 155 152-160 1169 182 174-188 331 285-380 21/18
14.50 1:43:51 3:50 7:40 155 151-159 1187 181 174-188 322 279-379 22/21
15.00 1:47:54 4:04 8:08 150 146-155 1219 180 174-222 306 261-369 16/17
15.50 1:51:46 3:51 7:43 154 149-158 1188 182 176-204 334 258-395 24/20
15.55 1:52:08 22 8:16 157 155-157 1297 181 178-184 341 308-381 2/2

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 178m, Range 12m, Flat prediction 1:52:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

346W (492 max)
Power Graph
Power Bands

Cadence

183 (226 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 15.5 1:52:08 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 48.56% More
800m 3:09 6:20 54.20% More
1km 4:00 6:25 56.02% More
Mile 6:29 6:29 59.76% More
5k 20:27 6:35 64.27% More
5 miles 33:26 6:41 63.99% More
10k 41:56 6:45 63.78% More
10 miles 1:09:05 6:54 64.00% More
Half 1:33:03 7:06 62.87% More

Predictions

Dist Time Per Mile
1M 6:07 6:07
5km 20:20 6:33
5M 33:41 6:44
10km 42:25 6:50
10M 1:10:14 7:01
Half 1:33:30 7:08
20M 2:26:25 7:19
Mara 3:14:56 7:26
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