Sun 27th Nov 2022 at 3:07pm by CT
Run > Long Run
- rain
-
Time
1:30:37
-
Miles
10.52
-
Min/mi
8:37
-
Pacing
70%
-
WAVA
71.20
-
Cals
1224
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Dagenham Rd, Rom Valley Way, London Rd, Whalebone Ln, RGR, Crow Ln, Whalebone Ln, Wood Ln, Heathway, Oxlow Ln
Mild, rain in second part
First 50 mins with John then carried on. Easy to steady paced run.
Split Summary
===
1) 10.52m - 1:30:37(8:37/m) 1224cal 6.97/11.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
4/6 |
1.00 |
8:56 |
4:25 |
8:50 |
9/8 |
1.50 |
14:00 |
5:04 +50
|
10:09 |
12/12 |
2.00 |
18:39 |
4:39 +24
|
9:18 |
12/11 |
2.50 |
23:19 |
4:40 +4
|
9:19 |
12/10 |
3.00 |
27:34 |
4:16 |
8:31 |
13/11 |
3.50 |
31:48 |
4:13 |
8:27 |
16/13 |
4.00 |
36:01 |
4:14 |
8:27 |
15/11 |
4.50 |
40:10 |
4:09 |
8:17 |
11/16 |
5.00 |
44:22 |
4:12 |
8:23 |
13/14 |
5.50 |
48:32 |
4:10 |
8:21 |
11/12 |
6.00 |
52:43 |
4:11 |
8:21 |
11/12 |
6.50 |
59:15 |
6:33 +2:21
|
13:05 |
12/11 |
7.00 |
1:04:31 |
5:15 +50
|
10:30 |
10/10 |
7.50 |
1:08:48 |
4:17 |
8:34 |
10/11 |
8.00 |
1:13:02 |
4:14 |
8:28 |
13/11 |
8.50 |
1:17:26 |
4:25 |
8:50 |
13/12 |
9.00 |
1:22:39 |
5:13 +50
|
10:25 |
10/11 |
9.50 |
1:26:58 |
4:19 |
8:37 |
12/16 |
10.00 |
1:31:19 |
4:21 |
8:42 |
11/13 |
10.50 |
1:35:58 |
4:40 +13
|
9:19 |
12/8 |
10.52 |
1:36:11 |
13 |
8:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
52.21% |
More |
800m |
4:06 |
8:15 |
57.48% |
More |
1km |
5:08 |
8:16 |
59.66% |
More |
Mile |
8:19 |
8:19 |
62.17% |
More |
5k |
25:59 |
8:22 |
69.47% |
More |
5 miles |
43:32 |
8:42 |
67.84% |
More |
10k |
55:02 |
8:51 |
67.27% |
More |
10 miles |
1:31:16 |
9:08 |
67.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
69.05 |
5km |
24:52 |
8:00 |
72.61 |
5M |
41:11 |
8:14 |
71.72 |
10km |
51:52 |
8:21 |
71.38 |
10M |
1:25:53 |
8:35 |
71.22 |
Half |
1:54:20 |
8:44 |
69.98 |
20M |
2:59:03 |
8:57 |
70.57 |
Mara |
3:58:23 |
9:06 |
70.36 |
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