Sun 27th Nov 2022 at 5:45pm by mehike

Run > General

Follow User
0 👍

Time
1:09:00
Miles
6.99
Min/mi
9:52
Pacing
94%
WAVA
49.20
Stride(cm)
104
Cals
923
Cadence
156
BPM
160
%MHR
92
B/mi
1580
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 143/152bpm [903b/km] 80cal
2) 1km - 6:12(6:12/km) 162/170bpm [1004b/km] 84cal
3) 1km - 6:07(6:07/km) 169/177bpm [1033b/km] 90cal
4) 1km - 6:14(6:14/km) 166/172bpm [1033b/km] 87cal
5) 1km - 6:17(6:17/km) 161/167bpm [1011b/km] 84cal
6) 1km - 6:08(6:08/km) 163/172bpm [999b/km] 82cal
7) 1km - 6:11(6:11/km) 163/170bpm [1009b/km] 83cal
8) 1km - 6:20(6:20/km) 159/168bpm [1008b/km] 83cal
9) 1km - 6:02(6:02/km) 161/167bpm [970b/km] 79cal
10) 1km - 6:07(6:07/km) 156/161bpm [953b/km] 81cal
11) 1km - 6:01(6:01/km) 159/163bpm [956b/km] 77cal
12) 0.18km - 1:04(6:03/km) 158/162bpm [956b/km] 13cal

6:19 6:12 6:07 6:14 6:17 6:08 6:11 6:20 6:02 6:07 6:01 1:04

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +10	10:28	136 99-152	1424	167 160-180	5/2
0.50	5:17	2:40	10:39	148 145-151	1575	162 156-164	4/2
0.75	7:50	2:33	10:13	151 142-163	1542	160 158-168	5/2
1.00	10:23	2:33	10:13	161 148-170	1645	159 154-166	6/1
1.25	12:46	2:23	9:32	166 160-170	1582	161 158-164	2/6
1.50	15:12	2:26	9:43	167 161-177	1623	160 158-164	2/4
1.75	17:37	2:25	9:39	171 168-175	1651	158 154-166	4/2
2.00	20:06	2:29	9:57	170 165-173	1691	156 154-158	2/2
2.25	22:42	2:36	10:25	166 161-169	1729	154 152-158	4/1
2.50	25:12	2:30	10:01	165 161-169	1652	154 152-158	2/3
2.75	27:43	2:31	10:04	160 155-165	1610	155 152-164	5/3
3.00	30:14	2:31	10:02	162 157-167	1627	154 152-158	3/3
3.25	32:46	2:33	10:10	163 158-172	1658	155 152-160	7/1
3.50	35:16	2:30	9:59	162 158-166	1617	156 152-160	5/2
3.75	37:39	2:23	9:33	163 158-167	1556	156 152-158	1/7
4.00	40:02	2:23	9:32	162 158-167	1543	157 152-162	1/6
4.25	42:35	2:32	10:10	165 162-170	1677	154 152-158	4/2
4.50	45:17	2:42	10:48	158 151-164	1707	152 150-156	4/2
4.75	47:50	2:33	10:12	162 152-168	1653	153 150-156	8/2
5.00	50:15	2:25	9:41	159 154-163	1538	155 152-160	2/5
5.25	52:38	2:24	9:34	162 157-167	1550	156 154-158	1/5
5.50	55:05	2:27	9:46	161 157-166	1573	155 152-160	1/6
5.75	57:36	2:31	10:02	155 152-157	1556	153 152-156	3/2
6.00	1:00:04	2:28	9:53	155 152-160	1531	154 152-158	2/2
6.25	1:02:28	2:24	9:37	158 154-161	1519	154 152-156	1/3
6.50	1:04:54	2:26	9:44	158 153-163	1537	155 152-164	3/3
6.75	1:07:18	2:24	9:35	159 156-162	1523	155 152-156	2/7
6.94	1:09:12	1:54	9:47	159 155-162	1556	154 152-158	2/3

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:34
11 1.1%	10:05
See your biggest climbs

Cadence

156 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.9	1:09:12	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.67%	More
800m	4:39	9:22	42.00%	More
1km	5:53	9:28	43.33%	More
Mile	9:41	9:41	44.71%	More
5k	30:36	9:51	48.11%	More
5 miles	49:36	9:55	48.37%	More
10k	1:01:33	9:54	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:13	9:24	50.40
5M	48:22	9:40	49.60
10km	1:00:54	9:48	49.20
10M	1:40:51	10:05	49.12
Half	2:14:17	10:15	48.44
20M	3:30:17	10:31	49.01
Mara	4:39:58	10:41	49.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry